Skip to main content
Shae Brost
USA
Female
Elite
Vital Statistics
Shae Brost is a USA powerlifter with a best competition total of 370.0 kg and a best DOTS of 423.42.
- Best total
- 370 kg
- Best DOTS
- 423.42
- Competition context
- 60 kg class, USAPL, Wraps
- Meet count
- 12 sanctioned meets
Best Squat
135 kg
Best Bench
75 kg
Best Deadlift
162.5 kg
Best Total
370 kg
Best DOTS
423.42
Best Wilks
430.92
Meet Count
12
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
| Bench Press | 75 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
| Deadlift | 162.5 kg | 54.3 kg | Raw Nationals | 2024-09-05 | 56 |
| Total | 370 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-04-20 | Women's Nationals | 92.5 kg | 42.5 kg | 115 kg | 250 kg |
| 1996-08-24 | World Powerlifting Championships | 95 kg | 42.5 kg | 120 kg | 257.5 kg |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | 100 kg | 45 kg | 127.5 kg | 272.5 kg |
| 2022-09-10 | Staying Alive Championships | 97.5 kg | 55 kg | 142.5 kg | 295 kg |
| 2023-04-29 | Star City Showdown | 107.5 kg | 55 kg | 145 kg | 307.5 kg |
| 2023-07-22 | Cornhusker State Games | 107.5 kg | 60 kg | 147.5 kg | 315 kg |
| 2024-01-27 | Nebraska State Championship | 115 kg | 65 kg | 157.5 kg | 337.5 kg |
| 2024-05-04 | South Dakota State Championships | 120 kg | 67.5 kg | 155 kg | 342.5 kg |
| 2024-09-05 | Raw Nationals | 130 kg | 65 kg | 162.5 kg | 357.5 kg |
| 2025-07-19 | Prodigy Summer Barbell Bash | 135 kg | 75 kg | 160 kg | 370 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-19 | Prodigy Summer Barbell Bash | USAPL | 60 | 57.1 kg | 135 kg | 75 kg | 160 kg | 370 kg | 423.4 | 1 | |
| 2025-02-28 | Arnold - Masters Raw Challenge | USAPL | - | 55.1 kg | 120 kg | 67.5 kg | 155 kg | 342.5 kg | 401.3 | 12 | |
| 2024-09-05 | Raw Nationals | USAPL | 56 | 54.3 kg | 130 kg | 65 kg | 162.5 kg | 357.5 kg | 423.0 | 1 | |
| 2024-05-04 | South Dakota State Championships | USAPL | 56 | 55.0 kg | 120 kg | 67.5 kg | 155 kg | 342.5 kg | 402.0 | 1 | |
| 2024-01-27 | Nebraska State Championship | USAPL | 56 | 54 kg | 115 kg | 65 kg | 157.5 kg | 337.5 kg | 400.9 | 1 | |
| 2023-07-22 | Cornhusker State Games | USAPL | 52 | 50.4 kg | 107.5 kg | 60 kg | 147.5 kg | 315 kg | 392.5 | 1 | |
| 2023-04-29 | Star City Showdown | USAPL | 52 | 50.6 kg | 107.5 kg | 55 kg | 145 kg | 307.5 kg | 382.3 | 1 | |
| 2022-09-10 | Staying Alive Championships | USAPL | 52 | 51.9 kg | 97.5 kg | 55 kg | 142.5 kg | 295 kg | 360.3 | 1 | |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | WDFPF | 47.5 | 47.5 kg | 100 kg | 45 kg | 127.5 kg | 272.5 kg | 354.4 | 1 | |
| 1997-04-26 | Women's National Powerlifting Championships | USAPL | 48 | 46.7 kg | 102.5 kg | 42.5 kg | 112.5 kg | 257.5 kg | 339.0 | 2 | |
| 1996-08-24 | World Powerlifting Championships | WDFPF | 44 | 44 kg | 95 kg | 42.5 kg | 120 kg | 257.5 kg | 354.7 | 1 | |
| 1996-04-20 | Women's Nationals | ADFPA | 44 | 44 kg | 92.5 kg | 42.5 kg | 115 kg | 250 kg | 344.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.0% | Squat stronger than 95.0% of 56kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 56kg female lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 56kg female lifters |
| Total | 96.5% | Total stronger than 96.5% of 56kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Shae Brost
Shae Brost is competitive powerlifter who has competed in 12 sanctioned meets since 1996. Shae Brost has competed under USAPL, WDFPF, ADFPA federations.
Career best competition total: 370.0 kg with a DOTS score of 423.42. Individual lift PRs: 135.0 kg squat, 75.0 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.