Shae Brost
Vital Statistics
Shae Brost is a USA powerlifter with a best competition total of 370.0 kg and a best DOTS of 423.42.
- Competition context
- 60 kg class, USAPL, Wraps
- Age
- About 46 (born around 1980)
- Bodyweight
- 57.1 kg at last meet (Jul 2025)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
| Bench Press | 75 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
| Deadlift | 162.5 kg | 54.3 kg | Raw Nationals | 2024-09-05 | 56 |
| Total | 370 kg | 57.1 kg | Prodigy Summer Barbell Bash | 2025-07-19 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-04-20 | Women's Nationals | 92.5 kg | 42.5 kg | 115 kg | 250 kg |
| 1996-08-24 | World Powerlifting Championships | 95 kg | 42.5 kg | 120 kg | 257.5 kg |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | 100 kg | 45 kg | 127.5 kg | 272.5 kg |
| 2022-09-10 | Staying Alive Championships | 97.5 kg | 55 kg | 142.5 kg | 295 kg |
| 2023-04-29 | Star City Showdown | 107.5 kg | 55 kg | 145 kg | 307.5 kg |
| 2023-07-22 | Cornhusker State Games | 107.5 kg | 60 kg | 147.5 kg | 315 kg |
| 2024-01-27 | Nebraska State Championship | 115 kg | 65 kg | 157.5 kg | 337.5 kg |
| 2024-05-04 | South Dakota State Championships | 120 kg | 67.5 kg | 155 kg | 342.5 kg |
| 2024-09-05 | Raw Nationals | 130 kg | 65 kg | 162.5 kg | 357.5 kg |
| 2025-07-19 | Prodigy Summer Barbell Bash | 135 kg | 75 kg | 160 kg | 370 kg |
Shae Brost's best total of 370kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,804 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-19 | Prodigy Summer Barbell Bash | USAPL | 60 | 57.1 kg | 135 kg | 75 kg | 160 kg | 370 kg | 423.4 | 1 | |
| 2025-02-28 | Arnold - Masters Raw Challenge | USAPL | - | 55.1 kg | 120 kg | 67.5 kg | 155 kg | 342.5 kg | 401.3 | 12 | |
| 2024-09-05 | Raw Nationals | USAPL | 56 | 54.3 kg | 130 kg | 65 kg | 162.5 kg | 357.5 kg | 423.0 | 1 | |
| 2024-05-04 | South Dakota State Championships | USAPL | 56 | 55.0 kg | 120 kg | 67.5 kg | 155 kg | 342.5 kg | 402.0 | 1 | |
| 2024-01-27 | Nebraska State Championship | USAPL | 56 | 54 kg | 115 kg | 65 kg | 157.5 kg | 337.5 kg | 400.9 | 1 | |
| 2023-07-22 | Cornhusker State Games | USAPL | 52 | 50.4 kg | 107.5 kg | 60 kg | 147.5 kg | 315 kg | 392.5 | 1 | |
| 2023-04-29 | Star City Showdown | USAPL | 52 | 50.6 kg | 107.5 kg | 55 kg | 145 kg | 307.5 kg | 382.3 | 1 | |
| 2022-09-10 | Staying Alive Championships | USAPL | 52 | 51.9 kg | 97.5 kg | 55 kg | 142.5 kg | 295 kg | 360.3 | 1 | |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | WDFPF | 47.5 | 47.5 kg | 100 kg | 45 kg | 127.5 kg | 272.5 kg | 354.4 | 1 | |
| 1997-04-26 | Women's National Powerlifting Championships | USAPL | 48 | 46.7 kg | 102.5 kg | 42.5 kg | 112.5 kg | 257.5 kg | 339.0 | 2 | |
| 1996-08-24 | World Powerlifting Championships | WDFPF | 44 | 44 kg | 95 kg | 42.5 kg | 120 kg | 257.5 kg | 354.7 | 1 | |
| 1996-04-20 | Women's Nationals | ADFPA | 44 | 44 kg | 92.5 kg | 42.5 kg | 115 kg | 250 kg | 344.3 | 1 |
Records Held
Strength Fingerprint
How Shae Brost's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of Shae Brost's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. Shae Brost is 46.
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About Shae Brost
Shae Brost is a competitive powerlifter who has competed in 12 sanctioned meets since 1996. Shae Brost has competed under USAPL, WDFPF, ADFPA federations.
Career best competition total: 370.0 kg with a DOTS score of 423.42. Individual lift PRs: 135.0 kg squat, 75.0 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.