Shannon Nash
Vital Statistics
Shannon Nash is a USA powerlifter with a best competition total of 548.9 kg and a best DOTS of 507.10.
- Best total
- 548.9 kg
- Best DOTS
- 507.10
- Competition context
- 90 kg class, SPF, Wraps
- Meet count
- 12 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190.5 kg | 83.3 kg | Record Breakers | 2011-11-12 | 90 |
| Bench Press | 172.5 kg | 84.2 kg | Men & Women National Powerlifting Championships | 2017-10-28 | 90 |
| Deadlift | 195.0 kg | 83.3 kg | Record Breakers | 2011-11-12 | 90 |
| Total | 548.9 kg | 83.3 kg | Record Breakers | 2011-11-12 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-03-05 | Ironman Classic | 188.2 kg | 158.8 kg | 192.8 kg | 539.8 kg |
| 2011-11-12 | Record Breakers | 190.5 kg | 163.3 kg | 195.0 kg | 548.9 kg |
Shannon Nash's best total of 548.9kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-09 | King & Queen of Strength | 365Strong | - | - | - | - | - | - | - | NS | |
| 2018-10-27 | Men & Women Nationals | 365Strong | 82.5 | 82.2 kg | - | 170 kg | - | 170 kg | 158.1 | 1 | |
| 2018-10-27 | Men & Women Nationals | 365Strong | 82.5 | 82.2 kg | 160 kg | 170 kg | 170 kg | 500 kg | 464.9 | 1 | |
| 2018-05-19 | North Carolina State Powerlifting Championships | IPA | 90 | 83.9 kg | - | 163.3 kg | - | 163.3 kg | 150.3 | 1 | |
| 2018-05-19 | North Carolina State Powerlifting Championships | IPA | 90 | 83.9 kg | 183.7 kg | 163.3 kg | 188.2 kg | 535.2 kg | 492.8 | 2 | |
| 2018-04-20 | World Powerlifting Games | 365Strong | 82.5 | 82.1 kg | 172.5 kg | 160 kg | 190 kg | 522.5 kg | 486.1 | 1 | |
| 2017-10-28 | Men & Women National Powerlifting Championships | 365Strong | 90 | 84.2 kg | - | 172.5 kg | - | 172.5 kg | 158.6 | 1 | |
| 2017-10-28 | Men & Women National Powerlifting Championships | 365Strong | 90 | 84.2 kg | 112.5 kg | 172.5 kg | 165 kg | 450 kg | 413.6 | 2 | |
| 2017-04-22 | Charlotte Europa Games | 365Strong | 82.5 | 81.8 kg | - | 172.5 kg | - | 172.5 kg | 160.8 | 1 | |
| 2017-04-22 | Charlotte Europa Games | 365Strong | 82.5 | 81.8 kg | 102.5 kg | 172.5 kg | 102.5 kg | 377.5 kg | 351.9 | 1 | |
| 2016-10-29 | Junior & Senior National Powerlifting Championships | 365Strong | 90 | 83.6 kg | - | 165.6 kg | - | 165.6 kg | 152.7 | 1 | |
| 2016-03-12 | Ironman Classic and Raw Pro/Am | SPF | 82.5 | 81.9 kg | 165.6 kg | 142.9 kg | 183.7 kg | 492.2 kg | 458.5 | 1 | |
| 2015-04-18 | Battle of the Bluegrass | SPF | 82.5 | 79.7 kg | - | 158.8 kg | - | 158.8 kg | 149.8 | 1 | |
| 2014-07-19 | Nationals | SPF | 82.5 | 77.1 kg | 165.6 kg | 152.0 kg | 65.8 kg | 383.3 kg | 368.0 | 2 | |
| 2011-11-12 | Record Breakers | SPF | 90 | 83.3 kg | 190.5 kg | 163.3 kg | 195.0 kg | 548.9 kg | 507.1 | 1 | |
| 2011-03-05 | Ironman Classic | SPF | 90 | 83.1 kg | 188.2 kg | 158.8 kg | 192.8 kg | 539.8 kg | 499.2 | 1 |
Records Held
Strength Fingerprint
How Shannon Nash's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 30.9% of Shannon Nash's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 54, Shannon Nash competes 32 years past the statistical peak, among the 21% of lifters still competing at 54.
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About Shannon Nash
Shannon Nash is competitive powerlifter who has competed in 12 sanctioned meets since 2011. Shannon Nash has competed under 365Strong, IPA, SPF federations.
Career best competition total: 548.9 kg with a DOTS score of 507.10. Individual lift PRs: 190.5 kg squat, 172.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.