Shaun Moller
Vital Statistics
Shaun Moller is a South Africa powerlifter with a best competition total of 620.0 kg and a best DOTS of 456.85.
- Best total
- 620 kg
- Best DOTS
- 456.85
- Competition context
- 74 kg class, SAPF, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 72 kg | SA Powerlifting Championships | 2013-06-21 | 74 |
| Bench Press | 475 kg | 72.2 kg | Gauteng Xmas Benchpress | 2010-12-04 | 75 |
| Deadlift | 230 kg | 72 kg | SA Powerlifting Championships | 2013-06-21 | 74 |
| Total | 620 kg | 72 kg | SA Powerlifting Championships | 2013-06-21 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-10-10 | South African Inter-Provincial Powerlifting Championships - Inland | 170 kg | 110 kg | 190 kg | 470 kg |
| 2010-12-04 | Gauteng Xmas Benchpress | - | 475 kg | - | 475 kg |
| 2011-04-16 | Gauteng Club Qualifier | 190 kg | 140 kg | 200 kg | 530 kg |
| 2013-05-18 | Gauteng Powerlifting Championships | 200 kg | 135 kg | 220 kg | 555 kg |
| 2013-06-21 | SA Powerlifting Championships | 240 kg | 150 kg | 230 kg | 620 kg |
Shaun Moller's best total of 620kg places him above the 95th percentile of all 74kg Raw lifters ever recorded (73,188 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-06-21 | SA Powerlifting Championships | SAPF | 74 | 72 kg | 240 kg | 150 kg | 230 kg | 620 kg | 456.9 | 2 | |
| 2013-05-18 | Gauteng Powerlifting Championships | SAPF | 74 | 73 kg | 200 kg | 135 kg | 220 kg | 555 kg | 405.2 | 1 | |
| 2011-04-16 | Gauteng Club Qualifier | SAPF | 74 | 71.8 kg | 190 kg | 140 kg | 200 kg | 530 kg | 391.1 | 1 | |
| 2010-12-04 | Gauteng Xmas Benchpress | SAPF | 75 | 72.2 kg | - | 475 kg | - | 475 kg | 349.5 | 1 | |
| 2010-11-27 | SA Bench Press - GN | SAPF | 75 | 70.1 kg | - | 140 kg | - | - | - | DQ | |
| 2009-10-10 | South African Inter-Provincial Powerlifting Championships - Inland | SAPF | 67.5 | 67.4 kg | 170 kg | 110 kg | 190 kg | 470 kg | 362.6 | 3 |
Records Held
Strength Fingerprint
How Shaun Moller's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 50.3% of Shaun Moller's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 26, Shaun Moller competed 3 years past the statistical peak, among the 41% of lifters still competing at 26.
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About Shaun Moller
Shaun Moller is competitive powerlifter who has competed in 6 sanctioned meets since 2009. Shaun Moller has competed under SAPF federation.
Career best competition total: 620.0 kg with a DOTS score of 456.85. Individual lift PRs: 240.0 kg squat, 475.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.