Shelley Yates
USA
Female
Best Squat
305 kg
Best Bench
205 kg
Best Deadlift
207.5 kg
Best Total
697.5 kg
Best DOTS
624.62
Best Wilks
605.24
Meet Count
25
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 89.8 kg | World Powerlifting Games | 2022-10-22 | 90 |
| Bench Press | 205 kg | 89.1 kg | Female Power Evolution | 2023-07-22 | 90 |
| Deadlift | 207.5 kg | 89.8 kg | World Powerlifting Games | 2022-10-22 | 90 |
| Total | 697.5 kg | 89.1 kg | Female Power Evolution | 2023-07-22 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-07-19 | Nationals | 102.1 kg | - | - | 102.1 kg |
| 2014-07-19 | Nationals | - | - | 136.1 kg | 136.1 kg |
| 2014-07-19 | Nationals | 102.1 kg | 59.0 kg | 136.1 kg | 297.1 kg |
| 2014-11-15 | Record Breakers | 124.7 kg | 63.5 kg | 147.4 kg | 335.7 kg |
| 2015-03-21 | Ironman Classic | 142.9 kg | 65.8 kg | 149.7 kg | 358.3 kg |
| 2015-09-13 | World Championships | 152.5 kg | 72.5 kg | 157.5 kg | 382.5 kg |
| 2016-04-16 | Women's Pro/Am | 152.0 kg | 79.4 kg | 167.8 kg | 399.2 kg |
| 2016-07-16 | Battle of the Beast | 163.3 kg | 81.7 kg | 181.4 kg | 426.4 kg |
| 2017-03-11 | Ironman Classic | 182.5 kg | 90 kg | 185 kg | 457.5 kg |
| 2017-07-08 | Battle of the Beast 2 | 190.5 kg | 95.3 kg | 176.9 kg | 462.7 kg |
| 2017-10-07 | Champion of Champions 2 | 186.0 kg | 86.2 kg | 195.0 kg | 467.2 kg |
| 2017-11-04 | Record Breakers | 190 kg | 95 kg | 190 kg | 475 kg |
| 2019-06-15 | Nationals | 247.2 kg | 72.6 kg | 181.4 kg | 501.2 kg |
| 2020-03-14 | Tennessee State Championships | 272.2 kg | 117.9 kg | 197.3 kg | 587.4 kg |
| 2020-10-17 | World Games | 285 kg | 120 kg | 205 kg | 610 kg |
| 2020-12-19 | Backwoods Holiday Classic | 287.5 kg | 147.5 kg | 187.5 kg | 622.5 kg |
| 2022-04-23 | USA Nationals | 295 kg | 170 kg | 192.5 kg | 657.5 kg |
| 2022-10-22 | World Powerlifting Games | 305 kg | 182.5 kg | 207.5 kg | 695 kg |
| 2023-07-22 | Female Power Evolution | 295 kg | 205 kg | 197.5 kg | 697.5 kg |
's best total of 697.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-13 | Spring Festival of Strength | 365Strong | 90 | 89.7 kg | - | - | - | - | - | DQ | |
| 2023-10-21 | World Powerlifting Games | 365Strong | 100 | 94.1 kg | - | - | - | - | - | DQ | |
| 2023-07-22 | Female Power Evolution | 365Strong | 90 | 89.1 kg | - | 205 kg | - | 205 kg | 183.6 | 1 | |
| 2023-07-22 | Female Power Evolution | 365Strong | 90 | 89.1 kg | 295 kg | 205 kg | 197.5 kg | 697.5 kg | 624.6 | 1 | |
| 2023-05-06 | USA Nationals | 365Strong | 90 | 89.6 kg | - | 195 kg | - | 195 kg | 174.2 | 1 | |
| 2023-05-06 | USA Nationals | 365Strong | 90 | 89.6 kg | - | 195 kg | 197.5 kg | 392.5 kg | 350.6 | 1 | |
| 2023-02-25 | Power Slam | 365Strong | 100 | 91.9 kg | - | 190 kg | 190 kg | 380 kg | 335.7 | 1 | |
| 2022-10-22 | World Powerlifting Games | 365Strong | 90 | 89.8 kg | 305 kg | 182.5 kg | 207.5 kg | 695 kg | 620.2 | 1 | |
| 2022-09-10 | Strength of Heroes | IPA | 90 | 87.1 kg | 285.8 kg | 167.8 kg | 186.0 kg | 639.6 kg | 578.7 | 1 | |
| 2022-04-23 | USA Nationals | 365Strong | 100 | 90.1 kg | - | 170 kg | - | 170 kg | 151.5 | 1 | |
| 2022-04-23 | USA Nationals | 365Strong | 100 | 90.1 kg | 295 kg | - | - | 295 kg | 262.9 | 1 | |
| 2022-04-23 | USA Nationals | 365Strong | 100 | 90.1 kg | - | 170 kg | 192.5 kg | 362.5 kg | 323.0 | 1 | |
| 2022-04-23 | USA Nationals | 365Strong | 100 | 90.1 kg | 295 kg | 170 kg | 192.5 kg | 657.5 kg | 585.9 | 1 | |
| 2022-04-23 | USA Nationals | 365Strong | 100 | 90.1 kg | - | - | 192.5 kg | 192.5 kg | 171.5 | 1 | |
| 2021-10-16 | World Powerlifting Games | 365Strong | 90 | 89.5 kg | 272.5 kg | - | - | 272.5 kg | 243.5 | 1 | |
| 2021-10-16 | World Powerlifting Games | 365Strong | 90 | 89.5 kg | - | 155 kg | 182.5 kg | 337.5 kg | 301.6 | 1 | |
| 2021-10-16 | World Powerlifting Games | 365Strong | 90 | 89.5 kg | 272.5 kg | 155 kg | 182.5 kg | 610 kg | 545.2 | 1 | |
| 2021-10-16 | World Powerlifting Games | 365Strong | 90 | 89.5 kg | - | - | 182.5 kg | 182.5 kg | 163.1 | 1 | |
| 2021-10-16 | World Powerlifting Games | 365Strong | 90 | 89.5 kg | - | 155 kg | - | 155 kg | 138.5 | 1 | |
| 2021-07-24 | Backwoods Power Surge | 365Strong | 90 | 89.4 kg | - | 152.5 kg | - | 152.5 kg | 136.4 | 1 | |
| 2021-04-10 | Women's Power Weekend | APF | 90 | 89.3 kg | - | 113.4 kg | 195.0 kg | - | - | DQ | |
| 2020-12-19 | Backwoods Holiday Classic | 365Strong | 90 | 89.6 kg | 287.5 kg | 147.5 kg | 187.5 kg | 622.5 kg | 556.1 | 1 | |
| 2020-10-17 | World Games | 365Strong | 90+ | 98.0 kg | 285 kg | 120 kg | 205 kg | 610 kg | 524.7 | 1 | |
| 2020-03-14 | Tennessee State Championships | IPA | 90+ | 97.8 kg | 272.2 kg | 117.9 kg | 197.3 kg | 587.4 kg | 505.8 | 1 | |
| 2019-06-15 | Nationals | SPF | 100 | 96.9 kg | 247.2 kg | 72.6 kg | 181.4 kg | 501.2 kg | 433.1 | 1 | |
| 2017-11-04 | Record Breakers | SPF | 90 | 88.6 kg | 190 kg | 95 kg | 190 kg | 475 kg | 426.4 | 1 | |
| 2017-10-07 | Champion of Champions 2 | IPA | 90 | 88.5 kg | 186.0 kg | 86.2 kg | 195.0 kg | 467.2 kg | 419.8 | 1 | |
| 2017-07-08 | Battle of the Beast 2 | IPA | 90+ | 102.1 kg | 190.5 kg | 95.3 kg | 176.9 kg | 462.7 kg | 391.7 | 1 | |
| 2017-03-11 | Ironman Classic | SPF | 100 | 98.6 kg | 182.5 kg | 90 kg | 185 kg | 457.5 kg | 392.6 | 1 | |
| 2016-07-16 | Battle of the Beast | IPA | 90 | 88.5 kg | 163.3 kg | 81.7 kg | 181.4 kg | 426.4 kg | 383.1 | 1 | |
| 2016-04-16 | Women's Pro/Am | SPF | 90 | 88.2 kg | 152.0 kg | 79.4 kg | 167.8 kg | 399.2 kg | 359.1 | 1 | |
| 2015-09-13 | World Championships | GPC | 90 | 88.4 kg | 152.5 kg | 72.5 kg | 157.5 kg | 382.5 kg | 343.8 | 1 | |
| 2015-03-21 | Ironman Classic | SPF | 90 | 88.7 kg | 142.9 kg | 65.8 kg | 149.7 kg | 358.3 kg | 321.5 | 1 | |
| 2014-11-15 | Record Breakers | SPF | 90 | 88.2 kg | 124.7 kg | 63.5 kg | 147.4 kg | 335.7 kg | 302.0 | 1 | |
| 2014-07-19 | Nationals | SPF | 90 | 86.5 kg | 102.1 kg | 59.0 kg | 136.1 kg | 297.1 kg | 269.7 | 1 | |
| 2014-07-19 | Nationals | SPF | 90 | 86.5 kg | - | - | 136.1 kg | 136.1 kg | 123.5 | 1 | |
| 2014-07-19 | Nationals | SPF | 90 | 86.5 kg | - | 59.0 kg | - | 59.0 kg | 53.5 | 1 | |
| 2014-07-19 | Nationals | SPF | 90 | 86.5 kg | 102.1 kg | - | - | 102.1 kg | 92.7 | 1 |
Career Stage
90kg Raw lifters
, 51
This cohort typically peaks at 26. At 51, competes 25 years past the statistical peak, among the 41% of lifters still competing at 51.
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About Shelley Yates
Shelley Yates is competitive powerlifter who has competed in 25 sanctioned meets since 2014. Shelley Yates has competed under 365Strong, IPA, APF, SPF, GPC federations.
Career best competition total: 697.5 kg with a DOTS score of 624.62. Individual lift PRs: 305.0 kg squat, 205.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.