Sofia Ayala
Vital Statistics
Sofia Ayala is a USA powerlifter with a best competition total of 410.0 kg and a best DOTS of 438.43.
- Best total
- 410 kg
- Best DOTS
- 438.43
- Competition context
- 69 kg class, AMP, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 63.6 kg | Classic Junior and Masters Nationals | 2023-06-02 | 69 |
| Bench Press | 67.5 kg | 63.6 kg | Classic Junior and Masters Nationals | 2023-06-02 | 69 |
| Deadlift | 187.5 kg | 60 kg | P3 Grand Prix | 2022-04-09 | 60 |
| Total | 410 kg | 63.6 kg | Classic Junior and Masters Nationals | 2023-06-02 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-16 | UTDPL Classic | 102.5 kg | 45 kg | 142.5 kg | 290 kg |
| 2020-08-08 | Vice City | 115 kg | 55 kg | 160 kg | 330 kg |
| 2020-12-19 | 2nd Annual Arkansas State Open Powerlifting Championships | 130 kg | 52.5 kg | 170.5 kg | 353 kg |
| 2021-02-06 | Red River Showdown | 130 kg | 60 kg | 175 kg | 365 kg |
| 2021-05-27 | High School and Teen National Championship | 140 kg | 62.5 kg | 170 kg | 372.5 kg |
| 2022-04-09 | P3 Grand Prix | 140 kg | 60 kg | 187.5 kg | 387.5 kg |
| 2022-08-31 | World Junior Classic Powerlifting Championships | 150 kg | 67.5 kg | 185 kg | 402.5 kg |
| 2023-06-02 | Classic Junior and Masters Nationals | 160 kg | 67.5 kg | 182.5 kg | 410 kg |
Sofia Ayala's best total of 410kg places her above the 97th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 69 | 63.6 kg | 160 kg | 67.5 kg | 182.5 kg | 410 kg | 438.4 | G | |
| 2022-08-31 | World Junior Classic Powerlifting Championships | IPF | 63 | 62.7 kg | 150 kg | 67.5 kg | 185 kg | 402.5 kg | 434.2 | 12 | |
| 2022-06-18 | Nationals | AMP | 63 | 62.8 kg | 147.5 kg | 62.5 kg | 177.5 kg | 387.5 kg | 417.8 | 1 | |
| 2022-04-09 | P3 Grand Prix | USAPL | 60 | 60 kg | 140 kg | 60 kg | 187.5 kg | 387.5 kg | 429.6 | 1 | |
| 2021-05-27 | High School and Teen National Championship | USAPL | 57 | 56.1 kg | 140 kg | 62.5 kg | 170 kg | 372.5 kg | 431.3 | 1 | |
| 2021-02-06 | Red River Showdown | USAPL | 57 | 56.8 kg | 130 kg | 60 kg | 175 kg | 365 kg | 419.1 | 1 | |
| 2020-12-19 | 2nd Annual Arkansas State Open Powerlifting Championships | USAPL | 57 | 56.0 kg | 130 kg | 52.5 kg | 170.5 kg | 353 kg | 409.4 | 1 | |
| 2020-08-08 | Vice City | USAPL | 57 | 56.9 kg | 115 kg | 55 kg | 160 kg | 330 kg | 378.5 | 1 | |
| 2020-02-16 | UTDPL Classic | USAPL | 57 | 56.1 kg | 102.5 kg | 45 kg | 142.5 kg | 290 kg | 335.8 | 1 |
Records Held
Strength Fingerprint
How Sofia Ayala's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-lags profile
Bench press makes up 16.3% of Sofia Ayala's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
57kg Raw lifters
Lifters in this cohort typically peak at age 25. At 22, Sofia Ayala is statistically 3 years from peak strength.
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About Sofia Ayala
Sofia Ayala is competitive powerlifter who has competed in 9 sanctioned meets since 2020. Sofia Ayala has competed under AMP, IPF, USAPL federations.
Career best competition total: 410.0 kg with a DOTS score of 438.43. Individual lift PRs: 160.0 kg squat, 67.5 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.