Sonita Muluh
Vital Statistics
Sonita Muluh is a Belgium powerlifter with a best competition total of 751.0 kg and a best DOTS of 583.06.
- Best total
- 751 kg
- Best DOTS
- 583.06
- Competition context
- IPF, Raw
- Meet count
- 29 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 321.5 kg | 143.1 kg | World Classic Powerlifting Championships | 2026-06-13 | 84+ |
| Bench Press | 162.5 kg | 143.1 kg | World Classic Powerlifting Championships | 2026-06-13 | 84+ |
| Deadlift | 275 kg | 139.3 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
| Total | 751 kg | 139.3 kg | Sheffield Powerlifting Championships | 2026-01-31 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-02-08 | Interclub 1 | 150 kg | 72.5 kg | 180 kg | 402.5 kg |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 | 175 kg | 90 kg | 230 kg | 495 kg |
| 2021-07-03 | Silent Worker Meet | 195 kg | 97.5 kg | 250 kg | 542.5 kg |
| 2022-04-02 | Interclub 2 | 207.5 kg | 105 kg | 240 kg | 552.5 kg |
| 2022-06-06 | World Classic Powerlifting Championships | 232.5 kg | 115 kg | 240 kg | 587.5 kg |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | 235 kg | 120 kg | 250.5 kg | 605.5 kg |
| 2022-09-09 | Western European Powerlifting Championships | 253 kg | 127.5 kg | 250.5 kg | 631 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 270 kg | 137.5 kg | 253.5 kg | 661 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 285.5 kg | 142.5 kg | 260.5 kg | 688.5 kg |
| 2024-02-10 | Sheffield Powerlifting Championships | 300.5 kg | 147.5 kg | 260 kg | 708 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 311 kg | 152.5 kg | 267.5 kg | 731 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 318 kg | 152.5 kg | 265 kg | 735.5 kg |
| 2026-01-31 | Sheffield Powerlifting Championships | 318.5 kg | 157.5 kg | 275 kg | 751 kg |
Sonita Muluh's best total of 751kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 84+ | 143.1 kg | 321.5 kg | 162.5 kg | - | - | - | DQ | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 84+ | 142 kg | 290 kg | 150 kg | 265 kg | 705 kg | 545.9 | 1 | |
| 2026-01-31 | Sheffield Powerlifting Championships | IPF | - | 139.3 kg | 318.5 kg | 157.5 kg | 275 kg | 751 kg | 583.1 | 4 | |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | KBGV | 84+ | 136.8 kg | 275 kg | 125 kg | 250 kg | 650 kg | 506.1 | 1 | |
| 2025-10-04 | Girl Power | FFForce | - | 138.9 kg | 318.5 kg | 140 kg | 270 kg | 728.5 kg | 565.8 | 1 | |
| 2025-08-14 | World Games | IPF | - | 135.5 kg | 305 kg | 157.5 kg | 265 kg | 727.5 kg | 567.4 | 2 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 84+ | 134.3 kg | 315 kg | 157.5 kg | 245 kg | 717.5 kg | 560.5 | 2 | |
| 2025-06-01 | Kwalificatiewedstrijd 2 | VGPF | 84+ | 134.2 kg | - | - | - | - | - | NS | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 84+ | 134.5 kg | 318 kg | 152.5 kg | 265 kg | 735.5 kg | 574.4 | 1 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 135.0 kg | 313 kg | 155 kg | 260 kg | 728 kg | 568.1 | 3 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 84+ | 129.0 kg | 311 kg | 152.5 kg | 267.5 kg | 731 kg | 575.9 | 1 | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 84+ | 127.3 kg | 275 kg | 140 kg | 252.5 kg | 667.5 kg | 527.4 | 1 | |
| 2024-02-24 | Kwalificatiewedstrijd 1 | VGPF | 84+ | 125.6 kg | - | - | - | - | - | NS | |
| 2024-02-10 | Sheffield Powerlifting Championships | IPF | - | 126.6 kg | 300.5 kg | 147.5 kg | 260 kg | 708 kg | 560.1 | 6 | |
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 84+ | 126.0 kg | 275 kg | 142.5 kg | 257.5 kg | 675 kg | 534.7 | 1 | |
| 2023-07-01 | Silent Worker Meet | FFForce | - | 123 kg | - | - | 262.5 kg | 262.5 kg | 209.2 | G | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 84+ | 123.1 kg | 285.5 kg | 142.5 kg | 260.5 kg | 688.5 kg | 548.7 | 2 | |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open | KBGV | 84+ | 120.1 kg | 250 kg | 140 kg | 260 kg | 650 kg | 521.4 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 84+ | 118.1 kg | 270 kg | 137.5 kg | 253.5 kg | 661 kg | 532.8 | 1 | |
| 2022-09-09 | Western European Powerlifting Championships | EPF | 84+ | 109 kg | 253 kg | 127.5 kg | 250.5 kg | 631 kg | 521.8 | 1 | |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | VGPF | 84+ | 108 kg | 235 kg | 120 kg | 250.5 kg | 605.5 kg | 502.3 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 84+ | 105.7 kg | 232.5 kg | 115 kg | 240 kg | 587.5 kg | 491.1 | 6 | |
| 2022-04-02 | Interclub 2 | VGPF | 84+ | 100.4 kg | 207.5 kg | 105 kg | 240 kg | 552.5 kg | 470.7 | 1 | |
| 2022-02-27 | Interclub 1 | VGPF | 84+ | 97.6 kg | 175 kg | 90 kg | 210 kg | 475 kg | 409.3 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 84 | 83.8 kg | 195 kg | 95 kg | 230 kg | 520 kg | 479.0 | 5 | |
| 2021-09-03 | Western European Powerlifting Championships | EPF | 84+ | 89.0 kg | 200 kg | 100 kg | 240 kg | 540 kg | 483.9 | 1 | |
| 2021-07-03 | Silent Worker Meet | FFForce | 84+ | 88.3 kg | 195 kg | 97.5 kg | 250 kg | 542.5 kg | 487.8 | 3 | |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 | VGPF | 84+ | 84.5 kg | 175 kg | 90 kg | 230 kg | 495 kg | 454.3 | 1 | |
| 2020-02-08 | Interclub 1 | VGPF | 84 | 83.2 kg | 150 kg | 72.5 kg | 180 kg | 402.5 kg | 372.2 | 1 |
Records Held
Strength Fingerprint
How Sonita Muluh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.2% of Sonita Muluh's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 29, Sonita Muluh competes 2 years past the statistical peak, among the 92% of lifters still competing at 29.
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About Sonita Muluh
Sonita Muluh is competitive powerlifter who has competed in 29 sanctioned meets since 2020. Sonita Muluh has competed under IPF, EPF, KBGV, FFForce, VGPF federations.
Career best competition total: 751.0 kg with a DOTS score of 583.06. Individual lift PRs: 321.5 kg squat, 162.5 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.