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Sophia Bales

USA Female
Best Squat
190 kg
Best Bench
80 kg
Best Deadlift
192.5 kg
Best Total
462.5 kg
Best DOTS
362.36
Best Wilks
363.44
Meet Count
12
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 132.3 kg Collegiate Nationals 2022-03-26 100+
Bench Press 80 kg 132.3 kg Collegiate Nationals 2022-03-26 100+
Deadlift 192.5 kg 132.3 kg Collegiate Nationals 2022-03-26 100+
Total 462.5 kg 132.3 kg Collegiate Nationals 2022-03-26 100+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2017-03-26 Highschool Nationals - 52.5 kg - 52.5 kg
2017-03-26 Highschool Nationals 82.5 kg 52.5 kg 150 kg 285 kg
2018-03-24 Highschool Nationals 102.5 kg 50 kg 157.5 kg 310 kg
2018-11-11 Missouri Collegiate Championships 110 kg 57.5 kg 150 kg 317.5 kg
2019-01-26 Des Moines Classic 135 kg 60 kg 165 kg 360 kg
2019-04-12 Collegiate Nationals 142.5 kg 62.5 kg 170 kg 375 kg
2019-12-07 Beast of the Metro East 155 kg 67.5 kg 182.5 kg 405 kg
2020-11-21 Missouri Valley College Invitational 165 kg 70 kg 192.5 kg 427.5 kg
2021-10-02 Missouri State Championship and Open 182.5 kg 77.5 kg 177.5 kg 437.5 kg
2022-03-26 Collegiate Nationals 190 kg 80 kg 192.5 kg 462.5 kg

's best total of 462.5kg places her above the 91th percentile of all 84+kg Raw lifters ever recorded (25,318 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-03-26 Collegiate Nationals USAPL 100+ 132.3 kg 190 kg 80 kg 192.5 kg 462.5 kg 362.4 4
2022-01-15 Missouri Valley College Last Chance Qualifier USAPL 100+ 130 kg 167.5 kg 77.5 kg 185 kg 430 kg 338.1 1
2021-10-02 Missouri State Championship and Open USAPL 84+ 126.6 kg 182.5 kg 77.5 kg 177.5 kg 437.5 kg 346.2 2
2021-04-08 Collegiate and Junior Nationals USAPL 84+ 122.1 kg 172.5 kg 75 kg 180 kg 427.5 kg 341.4 11
2020-11-21 Missouri Valley College Invitational USAPL 84+ 115.1 kg 165 kg 70 kg 192.5 kg 427.5 kg 347.3 1
2020-09-19 World Championships WPA 100+ 112.5 kg 147.4 kg 68.0 kg 181.4 kg 396.9 kg 324.8 1
2019-12-07 Beast of the Metro East USAPL 84+ 103.9 kg 155 kg 67.5 kg 182.5 kg 405 kg 340.7 1
2019-04-12 Collegiate Nationals USAPL 84+ 91.5 kg 142.5 kg 62.5 kg 170 kg 375 kg 332.0 16
2019-01-26 Des Moines Classic USAPL 84+ 88.8 kg 135 kg 60 kg 165 kg 360 kg 323.0 1
2018-11-11 Missouri Collegiate Championships USAPL 84+ 89.1 kg 110 kg 57.5 kg 150 kg 317.5 kg 284.3 1
2018-03-24 Highschool Nationals NASA 82.5 80.6 kg - 50 kg - 50 kg 47.0 4
2018-03-24 Highschool Nationals NASA 82.5 80.6 kg 102.5 kg 50 kg 157.5 kg 310 kg 291.1 2
2017-03-26 Highschool Nationals NASA 82.5 80.2 kg 82.5 kg 52.5 kg 150 kg 285 kg 268.1 2
2017-03-26 Highschool Nationals NASA 82.5 80.2 kg - 52.5 kg - 52.5 kg 49.4 2

Career Stage

84+kg Raw lifters

, 22

Lifters in this cohort typically peak at age 27. At 22, was statistically 5 years from peak strength.

Athletes With Similar Stats

USA
DOTS: 619.5
791 kg total
Russia
DOTS: 618.0
760 kg total
Russia
DOTS: 612.2
793 kg total
Russia
DOTS: 609.2
775 kg total

Explore Further

About Sophia Bales

Sophia Bales is competitive powerlifter who has competed in 12 sanctioned meets since 2017. Sophia Bales has competed under USAPL, WPA, NASA federations.

Career best competition total: 462.5 kg with a DOTS score of 362.36. Individual lift PRs: 190.0 kg squat, 80.0 kg bench press, 192.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.