Stacey Ngo
Vital Statistics
Stacey Ngo is a USA powerlifter with a best competition total of 445.0 kg and a best DOTS of 459.61.
- Best total
- 445 kg
- Best DOTS
- 459.61
- Competition context
- 70 kg class, USAPL, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 67.5 kg | Raw Nationals | 2026-06-12 | 70 |
| Bench Press | 82.5 kg | 67.5 kg | Raw Nationals | 2026-06-12 | 70 |
| Deadlift | 210 kg | 67.5 kg | Raw Nationals | 2026-06-12 | 70 |
| Total | 445 kg | 67.5 kg | Raw Nationals | 2026-06-12 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-04-09 | Pittsburgh Spring Classic | 110 kg | 52.5 kg | 145 kg | 307.5 kg |
| 2022-10-22 | Pittsburgh Collegiate Cup | 127.5 kg | 60 kg | 165 kg | 352.5 kg |
| 2023-04-13 | Collegiate Nationals | 130 kg | 62.5 kg | 177.5 kg | 370 kg |
| 2023-10-21 | Pittsburgh Collegiate Cup | 135 kg | 62.5 kg | 182.5 kg | 380 kg |
| 2024-04-11 | Collegiate Nationals | 140 kg | 67.5 kg | 190 kg | 397.5 kg |
| 2025-01-11 | Pittsburgh Winter Classic | 145 kg | 72.5 kg | 200 kg | 417.5 kg |
| 2025-06-26 | Raw Nationals | 147.5 kg | 77.5 kg | 205 kg | 430 kg |
| 2026-06-12 | Raw Nationals | 152.5 kg | 82.5 kg | 210 kg | 445 kg |
Stacey Ngo's best total of 445kg places her above the 98th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 70 | 67.5 kg | 152.5 kg | 82.5 kg | 210 kg | 445 kg | 459.6 | 13 | |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | USAPL | - | 64.9 kg | 147.5 kg | 80 kg | 200 kg | 427.5 kg | 451.8 | 32 | |
| 2025-12-06 | West Virginia State Championship | USAPL | 70 | 68 kg | 132.5 kg | 77.5 kg | 207.5 kg | 417.5 kg | 429.2 | G | |
| 2025-06-26 | Raw Nationals | USAPL | 65 | 64.3 kg | 147.5 kg | 77.5 kg | 205 kg | 430 kg | 457.0 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 65 | 63.7 kg | 145 kg | 72.5 kg | 196 kg | 413.5 kg | 441.8 | 6 | |
| 2025-01-11 | Pittsburgh Winter Classic | USAPL | 65 | 64.7 kg | 145 kg | 72.5 kg | 200 kg | 417.5 kg | 442.1 | 1 | |
| 2024-04-11 | Collegiate Nationals | USAPL | 67.5 | 65.4 kg | 140 kg | 67.5 kg | 190 kg | 397.5 kg | 418.2 | 27 | |
| 2023-10-21 | Pittsburgh Collegiate Cup | USAPL | 67.5 | 64.2 kg | 135 kg | 62.5 kg | 182.5 kg | 380 kg | 404.3 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 67.5 | 66.4 kg | 130 kg | 62.5 kg | 177.5 kg | 370 kg | 385.8 | 25 | |
| 2022-10-22 | Pittsburgh Collegiate Cup | USAPL | 67.5 | 66.4 kg | 127.5 kg | 60 kg | 165 kg | 352.5 kg | 367.4 | 2 | |
| 2022-04-09 | Pittsburgh Spring Classic | USAPL | 75 | 68.3 kg | 110 kg | 52.5 kg | 145 kg | 307.5 kg | 315.3 | 1 |
Records Held
Strength Fingerprint
How Stacey Ngo's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 47.2% of Stacey Ngo's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 24, Stacey Ngo competes 2 years past the statistical peak, among the 92% of lifters still competing at 24.
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About Stacey Ngo
Stacey Ngo is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Stacey Ngo has competed under USAPL federation.
Career best competition total: 445.0 kg with a DOTS score of 459.61. Individual lift PRs: 152.5 kg squat, 82.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.