Stan Efferding
Vital Statistics
Stan Efferding is a USA powerlifter with a best competition total of 1045.0 kg and a best DOTS of 592.83.
- Best total
- 1045.0 kg
- Best DOTS
- 592.83
- Competition context
- 125 kg class, SPF, Wraps
- Meet count
- 9 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 392.5 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
| Bench Press | 285 kg | - | World's Strongest Bodybuilder | 2010-09-24 | - |
| Deadlift | 380 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
| Total | 1045.0 kg | 124.6 kg | March Madness Powerlifting Meet | 2013-03-24 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-05-06 | Pepsi Region 8 | 340 kg | 240 kg | 327.5 kg | 907.5 kg |
| 2009-02-28 | All RAW Northwest Regional Championships | 342.5 kg | 249.5 kg | 347 kg | 938.9 kg |
| 2009-09-19 | POWER 'Stimulus Package' Raw Meet | 372.5 kg | 275.0 kg | 360.0 kg | 1007.5 kg |
| 2011-05-15 | California State Championships | 387.5 kg | 275 kg | 347.5 kg | 1010 kg |
| 2013-03-24 | March Madness Powerlifting Meet | 392.5 kg | 272.5 kg | 380 kg | 1045.0 kg |
Stan Efferding's best total of 1,045kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-03-24 | March Madness Powerlifting Meet | SPF | 125 | 124.6 kg | 392.5 kg | 272.5 kg | 380 kg | 1045.0 kg | 592.8 | 1 | |
| 2012-11-03 | Men's Fall Open 4-in-1 | SPF | 125 | 124.5 kg | - | - | - | - | - | DQ | |
| 2011-05-15 | California State Championships | SPF | 125 | 124.7 kg | 387.5 kg | 275 kg | 347.5 kg | 1010 kg | 572.8 | 1 | |
| 2010-09-24 | World's Strongest Bodybuilder | USA-UA | - | - | - | 285 kg | 365 kg | 650 kg | - | 1 | |
| 2009-09-19 | POWER 'Stimulus Package' Raw Meet | SPF | 110+ | 124.3 kg | 372.5 kg | 275.0 kg | 360.0 kg | 1007.5 kg | 572.1 | 1 | |
| 2009-02-28 | All RAW Northwest Regional Championships | APA | 125 | 124.7 kg | 342.5 kg | 249.5 kg | 347 kg | 938.9 kg | 532.5 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | - | - | - | DQ | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | 240.4 kg | - | 240.4 kg | 136.8 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | 374.2 kg | 374.2 kg | 213.0 | 1 | |
| 2008-11-08 | Strength Wars | PRIDE | 125 | 123.4 kg | - | - | 319.8 kg | 319.8 kg | 182.0 | 1 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 125 | 125 kg | - | 257.5 kg | - | 257.5 kg | 145.9 | 1 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 125 | 125 kg | - | - | 355 kg | 355 kg | 201.2 | 1 | |
| 1995-05-06 | Pepsi Region 8 | USPF | 125+ | - | 340 kg | 240 kg | 327.5 kg | 907.5 kg | - | 1 |
Records Held
Strength Fingerprint
How Stan Efferding's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.9% of Stan Efferding's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 45, Stan Efferding competed 24 years past the statistical peak, among the 48% of lifters still competing at 45.
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About Stan Efferding
Stan Efferding is competitive powerlifter who has competed in 9 sanctioned meets since 1995. Stan Efferding has competed under SPF, USA-UA, APA, PRIDE, WABDL, USPF federations.
Career best competition total: 1045.0 kg with a DOTS score of 592.83. Individual lift PRs: 392.5 kg squat, 285.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.