Stefan Jamroz
Vital Statistics
Stefan Jamroz is a Sweden powerlifter with a best competition total of 750.0 kg and a best DOTS of 484.95.
- Best total
- 750 kg
- Best DOTS
- 484.95
- Competition context
- 90 kg class, SSF, Single-ply
- Meet count
- 44 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 89.9 kg | World Juniors Powerlifting Championships | 2003-09-09 | 90 |
| Bench Press | 322.5 kg | 104.7 kg | World Bench Press Championships | 2017-05-22 | 105 |
| Deadlift | 275 kg | 90 kg | Junior SM | 2002-03-10 | 90 |
| Total | 750 kg | 90 kg | Junior SM | 2002-03-10 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-06-06 | Bänk SM juniorer | - | 180 kg | - | 180 kg |
| 1999-11-27 | BSM | 260 kg | 172.5 kg | 242.5 kg | 675 kg |
| 2001-03-12 | Junior SM | 255 kg | 190 kg | 250 kg | 695 kg |
| 2002-03-10 | Junior SM | 265 kg | 210 kg | 275 kg | 750 kg |
Stefan Jamroz's best total of 750kg places him above the 95th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
44 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 105 | 104.8 kg | - | 317.5 kg | - | 317.5 kg | 191.7 | 2 | |
| 2017-05-22 | World Bench Press Championships | IPF | 105 | 104.7 kg | - | 322.5 kg | - | 322.5 kg | 194.7 | 5 | |
| 2017-02-03 | ER Open Udstyr Bænkpres | DSF | 105 | 104.9 kg | - | 317.5 kg | - | 317.5 kg | 191.6 | 1 | |
| 2016-08-18 | European Bench Press Championships | EPF | 105 | 104.8 kg | - | 317.5 kg | - | 317.5 kg | 191.7 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 105 | 104.9 kg | - | 320 kg | - | 320 kg | 193.0 | 3 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 105 | 104.8 kg | - | 315 kg | - | 315 kg | 190.1 | 3 | |
| 2015-05-20 | World Bench Press Championships | IPF | 105 | 104.5 kg | - | 320 kg | - | 320 kg | 193.4 | 3 | |
| 2015-01-30 | SM-veckan - Bänkpress | SSF | 105 | 104.7 kg | - | 313 kg | - | 313 kg | 189.0 | 1 | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 105 | 104.0 kg | - | 312.5 kg | - | 312.5 kg | 189.2 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 105 | 104 kg | - | 312.5 kg | - | 312.5 kg | 189.2 | 3 | |
| 2014-03-02 | SSP Nutrition Raw Bench Press | NAPF | 105 | 105 kg | - | 195 kg | - | 195 kg | 117.6 | 11 | |
| 2013-12-31 | SM Bänkpress | SSF | 105 | 104.8 kg | - | 295 kg | - | 295 kg | 178.1 | 1 | |
| 2013-11-09 | DM SL Sydsvenska | SSF | 120 | 105.7 kg | 75 kg | 240 kg | 75 kg | 390 kg | 234.6 | 1 | |
| 2013-10-05 | DM KLBP Sydsvenska | SSF | 120 | 108.3 kg | - | 200 kg | - | 200 kg | 119.2 | 1 | |
| 2012-08-09 | European Open Bench Press Championships | EPF | 105 | 104.5 kg | - | 295 kg | - | 295 kg | 178.2 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 105 | 104.7 kg | - | 305 kg | - | 305 kg | 184.2 | 1 | |
| 2012-03-04 | Titan Pro Bench | NAPF | 105 | 104.8 kg | - | 302.5 kg | - | 302.5 kg | 182.6 | 3 | |
| 2011-11-26 | BP SM | SSF | 105 | 104.3 kg | - | 300 kg | - | 300 kg | 181.4 | 2 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 105 | 104.7 kg | - | 298 kg | - | 298 kg | 180.0 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 105 | 104.2 kg | - | - | - | - | - | DQ | |
| 2011-02-06 | ER-Equipment | SSF | 105 | 104.5 kg | - | 282.5 kg | - | 282.5 kg | 170.7 | 1 | |
| 2011-02-04 | ER Open Bænkpres | DSF | 105 | 104.5 kg | - | 282.5 kg | - | 282.5 kg | 170.7 | 1 | |
| 2010-11-27 | SM Bänkpress | SSF | 110 | 109.3 kg | - | 308 kg | - | 308 kg | 182.9 | 1 | |
| 2010-08-29 | Nordic Bench Press Championships | NordicPF | 110 | 109.6 kg | - | 303 kg | - | 303 kg | 179.7 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 110 | 109.5 kg | - | 302.5 kg | - | 302.5 kg | 179.5 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 110 | 109.5 kg | - | 300 kg | - | 300 kg | 178.0 | 3 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 110 | 108.8 kg | - | 290 kg | - | 290 kg | 172.5 | 1 | |
| 2009-11-28 | SM Bänkpress | SSF | 110 | 107.2 kg | - | 280 kg | - | 280 kg | 167.5 | 1 | |
| 2009-08-06 | European Bench Press Championships | EPF | 100 | 99.7 kg | - | 265 kg | - | 265 kg | 163.3 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 100 | 99.5 kg | - | 257.5 kg | - | 257.5 kg | 158.8 | 7 | |
| 2008-11-15 | BP SM | SSF | 100 | 99.8 kg | - | 250 kg | - | 250 kg | 154.0 | 2 | |
| 2003-09-09 | World Juniors Powerlifting Championships | IPF | 90 | 89.9 kg | 275 kg | 200 kg | 270 kg | 745 kg | 482.1 | 6 | |
| 2003-03-10 | JSM SL | SSF | 90 | 90 kg | 260 kg | 202.5 kg | 240 kg | 702.5 kg | 454.2 | 1 | |
| 2002-09-10 | World Juniors Powerlifting Championships | IPF | 90 | 90 kg | 270 kg | 207.5 kg | 270 kg | 747.5 kg | 483.3 | 4 | |
| 2002-05-19 | European Juniors Powerlifting Championships | EPF | 90 | 89.6 kg | 272.5 kg | 210 kg | 265 kg | 747.5 kg | 484.4 | 5 | |
| 2002-05-04 | Nordic Bench Press Championships | NordicPF | 90 | 89.2 kg | - | 212.5 kg | - | 212.5 kg | 138.0 | 1 | |
| 2002-04-20 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 90 | 90 kg | 265 kg | 205 kg | 260 kg | 730 kg | 472.0 | 1 | |
| 2002-03-10 | Junior SM | SSF | 90 | 90 kg | 265 kg | 210 kg | 275 kg | 750 kg | 485.0 | 1 | |
| 2001-06-09 | Bänk SM Jun | SSF | 90 | 90 kg | - | 195 kg | - | 195 kg | 126.1 | 2 | |
| 2001-03-12 | Junior SM | SSF | 90 | 90 kg | 255 kg | 190 kg | 250 kg | 695 kg | 449.4 | 2 | |
| 2000-06-02 | Bänk SM ungdom år | SSF | 90 | 90 kg | - | 190 kg | - | 190 kg | 122.9 | 1 | |
| 2000-03-19 | USM 18 - 20 år | SSF | 90 | 90 kg | 250 kg | 175 kg | 230 kg | 655 kg | 423.5 | 1 | |
| 1999-11-27 | BSM | SSF | 90 | 90 kg | 260 kg | 172.5 kg | 242.5 kg | 675 kg | 436.5 | 5 | |
| 1999-06-06 | Bänk SM juniorer | SSF | 90 | 90 kg | - | 180 kg | - | 180 kg | 116.4 | 2 |
Strength Fingerprint
How Stefan Jamroz's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 37.0% of Stefan Jamroz's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 38, Stefan Jamroz competed 14 years past the statistical peak, among the 19% of lifters still competing at 38.
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About Stefan Jamroz
Stefan Jamroz is competitive powerlifter who has competed in 44 sanctioned meets since 1999. Stefan Jamroz has competed under EPF, IPF, DSF, SSF, NAPF, NordicPF federations.
Career best competition total: 750.0 kg with a DOTS score of 484.95. Individual lift PRs: 275.0 kg squat, 322.5 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.