Stephanie McIntosh
Vital Statistics
Stephanie McIntosh is a USA powerlifter with a best competition total of 376.5 kg and a best DOTS of 300.94.
- Best total
- 376.5 kg
- Best DOTS
- 300.94
- Competition context
- 125 kg class, IPA, Wraps
- Meet count
- 10 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 161.0 kg | 117.4 kg | Steel Valley Meltdown | 2023-05-20 | 125 |
| Bench Press | 149.7 kg | 110.2 kg | War for the Sword | 2023-11-04 | 125 |
| Deadlift | 158.8 kg | 121.7 kg | 814 Strength Spectacular | 2022-07-16 | 125 |
| Total | 376.5 kg | 121.7 kg | 814 Strength Spectacular | 2022-07-16 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-11 | World Championships | 124.7 kg | 61.2 kg | 131.5 kg | 317.5 kg |
| 2022-04-23 | Great Lakes Championships | 150 kg | 70 kg | 145 kg | 365 kg |
| 2022-07-16 | 814 Strength Spectacular | 142.9 kg | 74.8 kg | 158.8 kg | 376.5 kg |
Stephanie McIntosh's best total of 376.5kg places her above the 65th percentile of all 125kg Raw lifters ever recorded (493 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-11-18 | Christmas Grit | MM | 125 | 111.3 kg | - | 142.9 kg | 142.9 kg | 285.8 kg | 234.6 | 1 | |
| 2023-11-04 | War for the Sword | XPS | 125 | 110.2 kg | - | 149.7 kg | 138.4 kg | 288.0 kg | 237.3 | 1 | |
| 2023-09-16 | World Championships | MM | 110 | 109.5 kg | - | 120.2 kg | 138.4 kg | 258.6 kg | 213.4 | 1 | |
| 2023-08-26 | f3 Fitness 330 | MM | 110 | 109.8 kg | - | 129.3 kg | 136.1 kg | 265.4 kg | 218.9 | 1 | |
| 2023-05-20 | Steel Valley Meltdown | MM | 125 | 117.4 kg | 161.0 kg | 61.2 kg | 138.4 kg | 360.6 kg | 291.2 | 1 | |
| 2023-04-29 | Nationals | MM | 125 | 118.3 kg | 147.4 kg | 72.6 kg | 138.4 kg | 358.3 kg | 288.7 | 1 | |
| 2022-10-08 | Fall Brawl | MM | 125 | 121.7 kg | - | 72.6 kg | 136.1 kg | 208.7 kg | 166.8 | 1 | |
| 2022-07-16 | 814 Strength Spectacular | IPA | 125 | 121.7 kg | 142.9 kg | 74.8 kg | 158.8 kg | 376.5 kg | 300.9 | 1 | |
| 2022-04-23 | Great Lakes Championships | RAW | 90+ | 118.4 kg | 150 kg | 70 kg | 145 kg | 365 kg | 294.0 | 1 | |
| 2021-12-11 | World Championships | MM | 90+ | 117.3 kg | 124.7 kg | 61.2 kg | 131.5 kg | 317.5 kg | 256.4 | 1 |
Records Held
Strength Fingerprint
How Stephanie McIntosh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 31.9% of Stephanie McIntosh's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 43, Stephanie McIntosh competes 21 years past the statistical peak, among the 30% of lifters still competing at 43.
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About Stephanie McIntosh
Stephanie McIntosh is competitive powerlifter who has competed in 10 sanctioned meets since 2021. Stephanie McIntosh has competed under MM, XPS, IPA, RAW federations.
Career best competition total: 376.5 kg with a DOTS score of 300.94. Individual lift PRs: 161.0 kg squat, 149.7 kg bench press, 158.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.