Stephanie Rattunde
Vital Statistics
Stephanie Rattunde is a USA powerlifter with a best competition total of 352.5 kg and a best DOTS of 482.16.
- Best total
- 352.5 kg
- Best DOTS
- 482.16
- Competition context
- 48 kg class, USAPL, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 46.8 kg | High School Nationals | 2016-04-01 | 48 |
| Bench Press | 75 kg | 47 kg | Raw Nationals | 2016-10-13 | 47 |
| Deadlift | 140.6 kg | 43.5 kg | WHSPA State Meet | 2016-03-11 | 44 |
| Total | 352.5 kg | 46.8 kg | High School Nationals | 2016-04-01 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-05 | High School Nationals | 95 kg | 47.5 kg | 110 kg | 252.5 kg |
| 2014-03-08 | Wisconsin High School State Championships | 111.1 kg | 54.4 kg | 124.7 kg | 290.2 kg |
| 2014-03-28 | High School Nationals | 105 kg | 60 kg | 127.5 kg | 292.5 kg |
| 2014-05-16 | Womens Nationals | 112.5 kg | 57.5 kg | 130 kg | 300 kg |
| 2014-06-14 | Badger Open | 115 kg | 62.5 kg | 130 kg | 307.5 kg |
| 2015-03-14 | WHSPA State Meet | 136.1 kg | 61.2 kg | 138.3 kg | 335.6 kg |
| 2016-03-11 | WHSPA State Meet | 138.4 kg | 68 kg | 140.6 kg | 347 kg |
| 2016-04-01 | High School Nationals | 140 kg | 75 kg | 137.5 kg | 352.5 kg |
Stephanie Rattunde's best total of 352.5kg places her above the 99th percentile of all 43kg Raw lifters ever recorded (1,422 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-10-13 | Raw Nationals | USAPL | 47 | 47 kg | 90 kg | 75 kg | 127.5 kg | 292.5 kg | 383.3 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 43 | 42.8 kg | 122.5 kg | 70 kg | 130 kg | 322.5 kg | 453.8 | 1 | |
| 2016-07-23 | WHSPA Raw State Championship | USAPL | 48 | 44.5 kg | 90 kg | 75 kg | 125 kg | 290 kg | 396.0 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 43 | 42.8 kg | 85 kg | 70 kg | 122.5 kg | 277.5 kg | 390.6 | 1 | |
| 2016-04-01 | High School Nationals | USAPL | 48 | 46.8 kg | 140 kg | 75 kg | 137.5 kg | 352.5 kg | 463.4 | 1 | |
| 2016-03-11 | WHSPA State Meet | USAPL | 44 | 43.5 kg | 138.4 kg | 68 kg | 140.6 kg | 347 kg | 482.2 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 43 | 43 kg | 85 kg | 62.5 kg | 125 kg | 272.5 kg | 382.1 | 1 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 43 | 42.8 kg | 130 kg | 70 kg | 120 kg | 320 kg | 450.6 | 2 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 43 | 42.7 kg | 125 kg | 62.5 kg | 130 kg | 317.5 kg | 447.6 | 2 | |
| 2015-03-27 | High School Nationals | USAPL | 47 | 43.2 kg | 120 kg | 62.5 kg | 120 kg | 302.5 kg | 422.6 | 1 | |
| 2015-03-14 | WHSPA State Meet | USAPL | 47 | 43.4 kg | 136.1 kg | 61.2 kg | 138.3 kg | 335.6 kg | 467.2 | 1 | |
| 2014-11-01 | Hudson Natural Open | USAPL | 44 | 43.5 kg | 74.8 kg | 56.7 kg | 124.7 kg | 256.2 kg | 356.0 | 1 | |
| 2014-06-14 | Badger Open | USAPL | 44 | 44 kg | 115 kg | 62.5 kg | 130 kg | 307.5 kg | 423.5 | 1 | |
| 2014-05-16 | Womens Nationals | USAPL | 43 | 42.7 kg | 112.5 kg | 57.5 kg | 130 kg | 300 kg | 422.9 | 1 | |
| 2014-03-28 | High School Nationals | USAPL | 47 | 43.9 kg | 105 kg | 60 kg | 127.5 kg | 292.5 kg | 403.6 | 1 | |
| 2014-03-08 | Wisconsin High School State Championships | USAPL | 44 | 43.9 kg | 111.1 kg | 54.4 kg | 124.7 kg | 290.2 kg | 400.4 | 1 | |
| 2013-04-05 | High School Nationals | USAPL | 44 | 40.3 kg | 95 kg | 47.5 kg | 110 kg | 252.5 kg | 372.7 | 1 |
Records Held
Strength Fingerprint
How Stephanie Rattunde's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.5% of Stephanie Rattunde's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
43kg Raw lifters
Lifters in this cohort typically peak at age 22. At 20, Stephanie Rattunde was statistically 2 years from peak strength.
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About Stephanie Rattunde
Stephanie Rattunde is competitive powerlifter who has competed in 17 sanctioned meets since 2013. Stephanie Rattunde has competed under USAPL, IPF federations.
Career best competition total: 352.5 kg with a DOTS score of 482.16. Individual lift PRs: 140.0 kg squat, 75.0 kg bench press, 140.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.