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Sulaiman Ssembatya
Uganda
Male
Best Squat
250 kg
Best Bench
150 kg
Best Deadlift
180 kg
Best Total
580 kg
Best DOTS
340.12
Best Wilks
338.64
Meet Count
3
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 113 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 125 |
| Bench Press | 150 kg | 113 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 125 |
| Deadlift | 180 kg | 113 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 125 |
| Total | 580 kg | 113 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | 170 kg | 80 kg | 160 kg | 410 kg |
| 2021-05-22 | RM Championship | 225 kg | 130 kg | 150 kg | 505 kg |
| 2021-10-30 | Inaugural National Powerlifting Club Championship | 250 kg | 150 kg | 180 kg | 580 kg |
's best total of 580kg places him above the 72th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | ACPA | 125 | 113 kg | 250 kg | 150 kg | 180 kg | 580 kg | 340.1 | 1 | |
| 2021-05-22 | RM Championship | UgandaPF | 120 | 110 kg | 225 kg | 130 kg | 150 kg | 505 kg | 299.1 | 2 | |
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 100 | 93.2 kg | 170 kg | 80 kg | 160 kg | 410 kg | 260.6 | 1 |
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About Sulaiman Ssembatya
Sulaiman Ssembatya is competitive powerlifter who has competed in 3 sanctioned meets since 2019. Sulaiman Ssembatya has competed under ACPA, UgandaPF federations.
Career best competition total: 580.0 kg with a DOTS score of 340.12. Individual lift PRs: 250.0 kg squat, 150.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.