Sune Bak
Denmark
Male
Best Squat
355 kg
Best Bench
267.5 kg
Best Deadlift
317.5 kg
Best Total
927.5 kg
Best DOTS
546.26
Best Wilks
541.19
Meet Count
69
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 355 kg | 112.4 kg | TSK Cup | 2010-11-27 | 125 |
| Bench Press | 267.5 kg | 119.0 kg | World Powerlifting Championships | 2011-11-08 | 120 |
| Deadlift | 317.5 kg | 104.8 kg | World Masters Championships | 2016-10-03 | 105 |
| Total | 927.5 kg | 119.0 kg | World Powerlifting Championships | 2011-11-08 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-06-11 | DM Bænkpres | - | 200 kg | - | 200 kg |
| 2005-06-25 | Nordland Cup | 190 kg | 165 kg | 240 kg | 595 kg |
| 2006-06-24 | Nordland Cup | 200 kg | 177.5 kg | 260 kg | 637.5 kg |
| 2006-10-07 | JM | 245 kg | 215 kg | 265 kg | 725 kg |
| 2006-12-09 | TSK Cup | 270 kg | 225 kg | 265 kg | 760 kg |
| 2007-04-22 | TNT Open | 300 kg | 220 kg | 285 kg | 805 kg |
| 2007-10-14 | World Powerlifting Championships | 300 kg | 247.5 kg | 290 kg | 837.5 kg |
| 2008-04-05 | DM A | 315 kg | 245 kg | 292.5 kg | 852.5 kg |
| 2008-09-19 | Western European Cup | 325 kg | 245 kg | 300 kg | 870 kg |
| 2008-10-30 | World Powerlifting Championships | 335 kg | 250 kg | 302.5 kg | 887.5 kg |
| 2009-11-28 | TSK Cup | 340 kg | 255 kg | 305 kg | 900 kg |
| 2010-11-27 | TSK Cup | 355 kg | 250 kg | 297.5 kg | 902.5 kg |
| 2011-05-03 | European Powerlifting Championships | 345 kg | 257.5 kg | 305 kg | 907.5 kg |
| 2011-11-08 | World Powerlifting Championships | 350 kg | 267.5 kg | 310 kg | 927.5 kg |
's best total of 927.5kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,924 entries).
Competition History
69 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | DM Styrkeløft | DSF | 120 | 106.0 kg | 280 kg | 215 kg | 285 kg | 780 kg | 468.7 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 105 | 104.6 kg | 290 kg | 225 kg | 290 kg | 805 kg | 486.2 | 1 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 105 | 104.7 kg | 307.5 kg | 215 kg | 292.5 kg | 815 kg | 492.1 | 1 | |
| 2025-03-01 | DM Styrkeløft | DSF | 105 | 104.7 kg | 300 kg | 220 kg | 295.5 kg | 815.5 kg | 492.5 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 105 | 104.5 kg | 305 kg | 222.5 kg | 295 kg | 822.5 kg | 497.0 | 1 | |
| 2024-03-02 | DM Styrkeløft | DSF | 105 | 100.6 kg | 290 kg | 195 kg | 260 kg | 745 kg | 457.3 | 1 | |
| 2019-10-07 | World Masters Powerlifting Championships | IPF | 120 | 119.5 kg | 340 kg | 265 kg | 307.5 kg | 912.5 kg | 524.9 | 1 | |
| 2019-07-03 | European Masters Championships | EPF | 120 | 118.2 kg | 337.5 kg | 260 kg | 302.5 kg | 900 kg | 519.5 | 1 | |
| 2019-03-02 | DM Styrkeløft | DSF | 120 | 110.0 kg | 325 kg | 240 kg | 300 kg | 865 kg | 512.3 | 1 | |
| 2016-10-03 | World Masters Championships | IPF | 105 | 104.8 kg | 337.5 kg | 250 kg | 317.5 kg | 905 kg | 546.3 | 1 | |
| 2016-07-12 | European Masters Powerlifting Championships | EPF | 105 | 104.4 kg | 332.5 kg | 250 kg | 315 kg | 897.5 kg | 542.5 | 1 | |
| 2016-03-05 | DM Senior Sub-Junior Junior Masters | DSF | 105 | 104.7 kg | 320 kg | 247.5 kg | 300 kg | 867.5 kg | 523.8 | 1 | |
| 2015-11-21 | TSK Cup Udstyr | DSF | 120 | 110.5 kg | 335 kg | 260 kg | 312.5 kg | 907.5 kg | 536.6 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 105 | 104.5 kg | 330 kg | 252.5 kg | 307.5 kg | 890 kg | 537.9 | 1 | |
| 2015-08-15 | SM Bænkpres | DSF | 120 | 106.1 kg | - | 247.5 kg | - | 247.5 kg | 148.7 | 1 | |
| 2015-07-14 | European Masters Powerlifting Championships | EPF | 105 | 104.5 kg | 320 kg | 242.5 kg | 290 kg | 852.5 kg | 515.1 | 1 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 105 | 104.6 kg | 307.5 kg | 252.5 kg | 297.5 kg | 857.5 kg | 517.9 | 1 | |
| 2014-07-08 | European Masters Powerlifting Championships | EPF | 105 | 104.6 kg | 327.5 kg | 252.5 kg | 307.5 kg | 887.5 kg | 536.0 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 105 | 104.3 kg | 242.5 kg | 187.5 kg | 282.5 kg | 712.5 kg | 431.0 | 1 | |
| 2014-03-08 | DM-A | DSF | 105 | 104.5 kg | 322.5 kg | 252.5 kg | 310 kg | 885 kg | 534.9 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 105 | 104.3 kg | 325 kg | 252.5 kg | 312.5 kg | 890 kg | 538.3 | 8 | |
| 2013-10-12 | SM | DSF | 120 | 105.5 kg | 310 kg | 242.5 kg | 305 kg | 857.5 kg | 516.2 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 105 | 105.0 kg | 245 kg | 190 kg | 287.5 kg | 722.5 kg | 435.8 | 11 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 105 | 104.8 kg | 335 kg | 255 kg | 312.5 kg | 902.5 kg | 544.7 | 8 | |
| 2013-03-16 | DM Klassisk | DSF | 105 | 104.4 kg | 250 kg | 187.5 kg | 282.5 kg | 720 kg | 435.2 | 1 | |
| 2013-03-09 | DM A | DSF | 105 | 104.6 kg | 330 kg | 252.5 kg | 315 kg | 897.5 kg | 542.1 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 105 | 104.3 kg | 330 kg | 250 kg | 312.5 kg | 892.5 kg | 539.7 | 9 | |
| 2012-09-28 | Western European Championships | EPF | 105 | 104.7 kg | 332.5 kg | 245 kg | 305 kg | 882.5 kg | 532.9 | 2 | |
| 2012-08-18 | SM Bænkpres | DSF | 105 | 104.3 kg | - | 232.5 kg | - | 232.5 kg | 140.6 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 120 | 118.3 kg | 350 kg | 265 kg | 307.5 kg | 922.5 kg | 532.3 | 6 | |
| 2012-03-10 | DM A | DSF | 120 | 117.3 kg | 345 kg | 262.5 kg | 312.5 kg | 920 kg | 532.4 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 120 | 119.0 kg | 350 kg | 267.5 kg | 310 kg | 927.5 kg | 534.2 | 9 | |
| 2011-10-15 | SM | DSF | 120 | 117.6 kg | 330 kg | 260 kg | 305 kg | 895 kg | 517.5 | 1 | |
| 2011-08-20 | SM Bænkpres | DSF | 120 | 114.3 kg | - | 250 kg | - | 250 kg | 146.0 | 1 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 120 | 115.3 kg | 345 kg | 257.5 kg | 305 kg | 907.5 kg | 528.4 | 12 | |
| 2011-03-12 | DM A | DSF | 120 | 111.9 kg | 335 kg | 255 kg | 310 kg | 900 kg | 529.7 | 2 | |
| 2010-11-27 | TSK Cup | DSF | 125 | 112.4 kg | 355 kg | 250 kg | 297.5 kg | 902.5 kg | 530.3 | 1 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 110 | 109.7 kg | 335 kg | 255 kg | 300 kg | 890 kg | 527.7 | 1 | |
| 2010-08-21 | SM Bænkpres | DSF | 125 | 111.3 kg | - | 245 kg | - | 245 kg | 144.5 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 110 | 109.6 kg | 335 kg | 255 kg | 290 kg | 880 kg | 521.9 | 8 | |
| 2010-03-13 | DM A | DSF | 125 | 111.7 kg | 320 kg | 262.5 kg | 302.5 kg | 885 kg | 521.2 | 1 | |
| 2010-01-29 | ER Open Bænkpres | DSF | 110 | 108.5 kg | - | 260 kg | - | 260 kg | 154.8 | 4 | |
| 2009-11-28 | TSK Cup | DSF | 110 | 109 kg | 340 kg | 255 kg | 305 kg | 900 kg | 534.9 | 1 | |
| 2009-09-18 | Western European Cup | EPF | 110 | 109.9 kg | 320 kg | 250 kg | 305 kg | 875 kg | 518.4 | 2 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 110 | 109.8 kg | 315 kg | 257.5 kg | 300 kg | 872.5 kg | 517.2 | 6 | |
| 2009-03-14 | DM A | DSF | 110 | 109.5 kg | 325 kg | 257.5 kg | 300 kg | 882.5 kg | 523.7 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 110 | 109.2 kg | 335 kg | 250 kg | 302.5 kg | 887.5 kg | 527.1 | 9 | |
| 2008-09-19 | Western European Cup | EPF | 110 | 109.7 kg | 325 kg | 245 kg | 300 kg | 870 kg | 515.8 | 2 | |
| 2008-08-09 | Western Canadians | CPU | 125 | 111.2 kg | 290 kg | 245 kg | 290 kg | 825 kg | 486.6 | 1 | |
| 2008-04-05 | DM A | DSF | 110 | 107.4 kg | 315 kg | 245 kg | 292.5 kg | 852.5 kg | 509.6 | 1 | |
| 2007-12-08 | Copenhagen Cup | DSF | 110 | 105.4 kg | 280 kg | 230 kg | 270 kg | 780 kg | 469.7 | 1 | |
| 2007-11-24 | DM Bænkpres | DSF | 110 | 106.1 kg | - | 240 kg | - | 240 kg | 144.1 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 110 | 106.2 kg | 300 kg | 247.5 kg | 290 kg | 837.5 kg | 502.8 | 9 | |
| 2007-08-22 | European Bench Press Championships | EPF | 110 | 106.7 kg | - | 245 kg | - | 245 kg | 146.8 | 7 | |
| 2007-06-23 | Nordland Cup | DSF | 110 | 103.8 kg | 227.5 kg | 175 kg | 270 kg | 672.5 kg | 407.5 | 2 | |
| 2007-05-29 | World Bench Press Championships | IPF | 110 | 104.6 kg | - | 250 kg | - | 250 kg | 151.0 | 5 | |
| 2007-04-22 | TNT Open | DSF | 100 | 99.4 kg | 300 kg | 220 kg | 285 kg | 805 kg | 496.8 | 1 | |
| 2007-04-07 | DM A | DSF | 100 | 99.4 kg | 275 kg | 200 kg | 272.5 kg | 747.5 kg | 461.3 | 1 | |
| 2007-01-28 | ER Open Bænkpres | DSF | 110 | 105.4 kg | - | 242.5 kg | - | 242.5 kg | 146.0 | 1 | |
| 2006-12-09 | TSK Cup | DSF | 100 | 99 kg | 270 kg | 225 kg | 265 kg | 760 kg | 469.9 | 2 | |
| 2006-12-02 | DM Bænkpres | DSF | 100 | 99.2 kg | - | - | - | - | - | DQ | |
| 2006-10-07 | JM | DSF | 110 | 103.6 kg | 245 kg | 215 kg | 265 kg | 725 kg | 439.6 | 4 | |
| 2006-08-26 | JM Bænkpres | DSF | 100 | 99.8 kg | - | - | - | - | - | DQ | |
| 2006-08-10 | European Bench Press Championships | EPF | 100 | 99.1 kg | - | 220 kg | - | 220 kg | 136.0 | 6 | |
| 2006-06-24 | Nordland Cup | DSF | 100 | 98.7 kg | 200 kg | 177.5 kg | 260 kg | 637.5 kg | 394.6 | 1 | |
| 2006-02-24 | ER Open Bænkpres | DSF | 100 | 98.5 kg | - | 200 kg | - | 200 kg | 123.9 | 2 | |
| 2005-08-20 | JM Bænkpres | DSF | 90 | 89.7 kg | - | 200.5 kg | - | 200.5 kg | 129.9 | 1 | |
| 2005-06-25 | Nordland Cup | DSF | 100 | 98.7 kg | 190 kg | 165 kg | 240 kg | 595 kg | 368.3 | 3 | |
| 2005-06-11 | DM Bænkpres | DSF | 100 | 97.8 kg | - | 200 kg | - | 200 kg | 124.3 | 2 |
Career Stage
105kg Raw lifters
, 52
This cohort typically peaks at 24. At 52, competes 28 years past the statistical peak, among the 14% of lifters still competing at 52.
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About Sune Bak
Sune Bak is competitive powerlifter who has competed in 69 sanctioned meets since 2005. Sune Bak has competed under DSF, IPF, EPF, CPU federations.
Career best competition total: 927.5 kg with a DOTS score of 546.26. Individual lift PRs: 355.0 kg squat, 267.5 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.