Susanna Harris
Vital Statistics
Susanna Harris is a USA powerlifter with a best competition total of 313.0 kg and a best DOTS of 316.78.
- Best total
- 313 kg
- Best DOTS
- 316.78
- Competition context
- 75 kg class, USPC, Raw
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 114 kg | 69.9 kg | Appalachian Regional Championship | 2024-05-25 | 75 |
| Bench Press | 52 kg | 76.2 kg | 5th Tennessee Open | 2021-02-13 | 82.5 |
| Deadlift | 159 kg | 71.7 kg | Tennessee Open | 2026-01-17 | 75 |
| Total | 313 kg | 69.9 kg | Appalachian Regional Championship | 2024-05-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-02-13 | 5th Tennessee Open | 100 kg | 52 kg | 146 kg | 298 kg |
| 2021-08-28 | Volunteer Open | 108 kg | 48 kg | 152 kg | 308 kg |
| 2024-05-25 | Appalachian Regional Championship | 114 kg | 46 kg | 153 kg | 313 kg |
Susanna Harris's best total of 313kg places her above the 65th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-01-17 | Tennessee Open | USPC | 75 | 71.7 kg | 103 kg | 47 kg | 159 kg | 309 kg | 308.4 | 1 | |
| 2024-12-14 | Christmas Chaos | USPC | 75 | 69.6 kg | 108 kg | 47 kg | 157 kg | 312 kg | 316.5 | 1 | |
| 2024-05-25 | Appalachian Regional Championship | USPC | 75 | 69.9 kg | 114 kg | 46 kg | 153 kg | 313 kg | 316.8 | 1 | |
| 2024-01-27 | Tennessee Open | USPC | 75 | 68.3 kg | 106 kg | 43 kg | 137 kg | 286 kg | 293.3 | 1 | |
| 2023-01-28 | 7th Tennessee Open | USPC | 75 | 70.3 kg | 111 kg | 51 kg | - | - | - | DQ | |
| 2021-08-28 | Volunteer Open | USPC | 75 | 73 kg | 108 kg | 48 kg | 152 kg | 308 kg | 304.4 | 1 | |
| 2021-02-13 | 5th Tennessee Open | USPC | 82.5 | 76.2 kg | 100 kg | 52 kg | 146 kg | 298 kg | 287.8 | 1 |
Records Held
Strength Fingerprint
How Susanna Harris's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 48.9% of Susanna Harris's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 76, Susanna Harris competes 53 years past the statistical peak.
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About Susanna Harris
Susanna Harris is competitive powerlifter who has competed in 7 sanctioned meets since 2021. Susanna Harris has competed under USPC federation.
Career best competition total: 313.0 kg with a DOTS score of 316.78. Individual lift PRs: 114.0 kg squat, 52.0 kg bench press, 159.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.