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Sven den Houting
Netherlands
Male
Best Squat
335 kg
Best Bench
200 kg
Best Deadlift
285 kg
Best Total
810 kg
Best DOTS
494.37
Best Wilks
489.17
Meet Count
41
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 335 kg | 102 kg | European Championship | 2026-06-27 | 110 |
| Bench Press | 200 kg | 104.1 kg | SBD Cup | 2015-09-06 | 105 |
| Deadlift | 285 kg | 102 kg | European Championship | 2026-06-27 | 110 |
| Total | 810 kg | 102 kg | European Championship | 2026-06-27 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-03-15 | Dutch Powerlifting Championships | 230 kg | 165 kg | 222.5 kg | 617.5 kg |
| 2010-02-28 | Dutch Powerlifting Championships | 260 kg | 170 kg | 247.5 kg | 677.5 kg |
| 2011-02-27 | Dutch Powerlifting Championships | 272.5 kg | 190 kg | 255 kg | 717.5 kg |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | 280 kg | 195 kg | 245 kg | 720 kg |
| 2013-09-13 | Western European Powerlifting Championships | 290 kg | 190 kg | 252.5 kg | 732.5 kg |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | 295 kg | 180 kg | 260 kg | 735 kg |
| 2014-09-11 | Western European Powerlifting Championships | 307.5 kg | 197.5 kg | 260 kg | 765 kg |
| 2015-09-06 | SBD Cup | 305 kg | 200 kg | 265 kg | 770 kg |
| 2017-07-11 | European Masters Championships | 315 kg | 187.5 kg | 277.5 kg | 780 kg |
| 2017-09-14 | Western European Championships | 320 kg | 192.5 kg | 270 kg | 782.5 kg |
| 2025-11-29 | Lichtstad Cup | 322.5 kg | 192.5 kg | 282.5 kg | 797.5 kg |
| 2026-04-16 | Barbarian Battle | 332.5 kg | 185 kg | 285 kg | 802.5 kg |
| 2026-06-27 | European Championship | 335 kg | 190 kg | 285 kg | 810 kg |
's best total of 810kg places him above the 98th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
41 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | European Championship | IPL | 110 | 102 kg | 335 kg | 190 kg | 285 kg | 810 kg | 494.4 | 1 | |
| 2026-04-16 | Barbarian Battle | WRPF-DE | 110 | 101.3 kg | 332.5 kg | 185 kg | 285 kg | 802.5 kg | 491.3 | 1 | |
| 2026-03-29 | National Championships | DPL | 110 | 101.1 kg | 300 kg | 187.5 kg | 280 kg | 767.5 kg | 470.2 | 1 | |
| 2025-11-29 | Lichtstad Cup | KNKF-SP | 105 | 100.9 kg | 322.5 kg | 192.5 kg | 282.5 kg | 797.5 kg | 489.0 | 1 | |
| 2025-09-20 | Kwalificatiewedstrijd 3 | VGPF | 105 | 100.3 kg | 315 kg | 180 kg | 272.5 kg | 767.5 kg | 471.8 | 1 | |
| 2024-12-21 | Odin Cup | KNKF-SP | 105 | 100.6 kg | 305 kg | 185 kg | 270 kg | 760 kg | 466.7 | 1 | |
| 2024-11-16 | Masters NK Powerliften | KNKF-SP | 105 | 100.4 kg | 255 kg | 142.5 kg | 250 kg | 647.5 kg | 397.8 | 1 | |
| 2024-02-25 | Equipped TOPFIT Cup | KNKF-SP | 105 | 98.6 kg | 290 kg | 175 kg | 245 kg | 710 kg | 439.7 | 1 | |
| 2023-11-25 | Benelux Tournament | KNKF-SP | 105 | 100.0 kg | 295 kg | 175 kg | 262.5 kg | 732.5 kg | 450.9 | 1 | |
| 2023-09-09 | SBD Cup | KNKF-SP | 105 | 100.1 kg | 235 kg | 140 kg | 225 kg | 600 kg | 369.2 | 15 | |
| 2022-10-29 | SBD Cup | KNKF-SP | 105 | 100.1 kg | 250 kg | 150 kg | 250 kg | 650 kg | 399.9 | 13 | |
| 2022-06-12 | TOPFIT Cup Equipped | KNKF-SP | 105 | 98.3 kg | 280 kg | 137.5 kg | 240 kg | 657.5 kg | 407.8 | 2 | |
| 2020-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 120 | 105.7 kg | 330 kg | 192.5 kg | 260 kg | 782.5 kg | 470.7 | 2 | |
| 2019-12-07 | DRC Cup | KNKF-SP | 105 | 101 kg | 290 kg | 182.5 kg | 267.5 kg | 740 kg | 453.5 | 2 | |
| 2019-04-07 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 101.9 kg | - | 185 kg | - | 185 kg | 113.0 | 3 | |
| 2019-02-24 | Dutch Equipped Powerlifting Championships | KNKF-SP | 120 | 105.4 kg | 323.5 kg | 192.5 kg | 265 kg | 781 kg | 470.4 | 4 | |
| 2018-12-08 | DRC Cup | KNKF-SP | 105 | 104.0 kg | 252.5 kg | 147.5 kg | 255 kg | 655 kg | 396.6 | 7 | |
| 2018-04-22 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 104.2 kg | 245 kg | 145 kg | 230 kg | 620 kg | 375.1 | 12 | |
| 2018-03-25 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 104.2 kg | - | 180 kg | - | 180 kg | 108.9 | 3 | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 104.9 kg | 260 kg | 150 kg | 260 kg | 670 kg | 404.2 | 4 | |
| 2017-09-14 | Western European Championships | EPF | 105 | 104.4 kg | 320 kg | 192.5 kg | 270 kg | 782.5 kg | 473.0 | 6 | |
| 2017-07-11 | European Masters Championships | EPF | 105 | 103.1 kg | 315 kg | 187.5 kg | 277.5 kg | 780 kg | 474.0 | 4 | |
| 2017-03-26 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 101.6 kg | - | 192.5 kg | - | 192.5 kg | 117.7 | 3 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 99.5 kg | 255 kg | 150 kg | 255 kg | 660 kg | 407.1 | 6 | |
| 2016-09-24 | SBD Cup | KNKF-SP | 105 | 101.6 kg | 250 kg | 145 kg | 250 kg | 645 kg | 394.3 | 4 | |
| 2016-07-12 | European Masters Powerlifting Championships | EPF | 105 | 103.9 kg | 300 kg | 192.5 kg | 275 kg | 767.5 kg | 465.0 | 4 | |
| 2015-12-12 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 103.4 kg | 247.5 kg | 150 kg | 250 kg | 647.5 kg | 393.0 | 6 | |
| 2015-11-22 | Dutch Equipped Bench Press Championships | KNKF-SP | 105 | 101.7 kg | - | 180 kg | - | 180 kg | 110.0 | 3 | |
| 2015-09-06 | SBD Cup | KNKF-SP | 105 | 104.1 kg | 305 kg | 200 kg | 265 kg | 770 kg | 466.0 | 1 | |
| 2014-12-06 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 100.8 kg | 245 kg | 157.5 kg | 250 kg | 652.5 kg | 400.3 | 5 | |
| 2014-09-11 | Western European Powerlifting Championships | EPF | 105 | 102.4 kg | 307.5 kg | 197.5 kg | 260 kg | 765 kg | 466.2 | 7 | |
| 2014-04-23 | Dutch Equipped Bench Championships | KNKF-SP | 105 | 100.8 kg | - | 185 kg | - | 185 kg | 113.5 | 7 | |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 105 | 105 kg | 295 kg | 180 kg | 260 kg | 735 kg | 443.3 | 4 | |
| 2013-12-14 | Dutch Classic Powerlifting Championships | NPB | 105 | 102 kg | 232.5 kg | 150 kg | 245 kg | 627.5 kg | 383.0 | 3 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 105 | 101.6 kg | 290 kg | 190 kg | 252.5 kg | 732.5 kg | 447.9 | 6 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 105 | 105 kg | 280 kg | 195 kg | 245 kg | 720 kg | 434.2 | 2 | |
| 2011-02-27 | Dutch Powerlifting Championships | NPB | 105 | 100.1 kg | 272.5 kg | 190 kg | 255 kg | 717.5 kg | 441.4 | 4 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 100 | 98.6 kg | 250 kg | 172.5 kg | 240 kg | 662.5 kg | 410.3 | 6 | |
| 2010-03-13 | Dutch Bench Press Championships | NPB | 100 | 98.9 kg | - | 172.5 kg | - | 172.5 kg | 106.7 | 7 | |
| 2010-02-28 | Dutch Powerlifting Championships | NPB | 100 | 98.4 kg | 260 kg | 170 kg | 247.5 kg | 677.5 kg | 420.0 | 6 | |
| 2009-03-15 | Dutch Powerlifting Championships | NPB | 100 | 95.4 kg | 230 kg | 165 kg | 222.5 kg | 617.5 kg | 388.2 | 4 |
Career Stage
105kg Raw lifters
, 49
This cohort typically peaks at 24. At 49, competes 25 years past the statistical peak, among the 16% of lifters still competing at 49.
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About Sven den Houting
Sven den Houting is competitive powerlifter who has competed in 41 sanctioned meets since 2009. Sven den Houting has competed under IPL, WRPF-DE, DPL, KNKF-SP, VGPF, EPF, NPB federations.
Career best competition total: 810.0 kg with a DOTS score of 494.37. Individual lift PRs: 335.0 kg squat, 200.0 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.