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Szymon Tarwacki
Poland
Male
Best Squat
400 kg
Best Bench
210 kg
Best Deadlift
290 kg
Best Total
890 kg
Best DOTS
490.23
Best Wilks
498.70
Meet Count
8
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
| Bench Press | 210 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
| Deadlift | 290 kg | 130 kg | Polish Championship | 2022-05-26 | 140 |
| Total | 890 kg | 137.5 kg | PL Pro | 2024-09-28 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-20 | Polish Championships | - | - | 230 kg | 230 kg |
| 2019-02-20 | Polish Championships | 280 kg | 145 kg | 230 kg | 655 kg |
| 2020-08-27 | European Championship | 310 kg | 180 kg | 272.5 kg | 762.5 kg |
| 2020-10-26 | Puts Poland Championships | 310 kg | 190 kg | 275 kg | 775 kg |
| 2021-04-14 | World Championships | 335 kg | 190 kg | 275 kg | 800 kg |
| 2022-05-26 | Polish Championship | 350 kg | 200 kg | 290 kg | 840 kg |
| 2024-09-28 | PL Pro | 400 kg | 210 kg | 280 kg | 890 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-28 | PL Pro | XPC-Poland | - | 137.5 kg | 400 kg | 210 kg | 280 kg | 890 kg | 490.2 | 27 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 140 | 130 kg | 350 kg | 200 kg | 290 kg | 840 kg | 470.4 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 140 | 126.5 kg | 325 kg | 150 kg | 270 kg | 745 kg | 420.7 | 1 | |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | WPC-Poland | 140 | 125.1 kg | - | - | - | - | - | DQ | |
| 2021-04-14 | World Championships | WPA | 125 | 121.8 kg | 335 kg | 190 kg | 275 kg | 800 kg | 457.2 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 125 | 114.6 kg | - | 190 kg | - | 190 kg | 110.9 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 125 | 114.6 kg | 310 kg | 190 kg | 275 kg | 775 kg | 452.2 | 1 | |
| 2020-08-27 | European Championship | XPC-Poland | 125 | 111.9 kg | 310 kg | 180 kg | 272.5 kg | 762.5 kg | 448.7 | 1 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 110 | 101.6 kg | 280 kg | 145 kg | 230 kg | 655 kg | 400.4 | 8 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 110 | 101.6 kg | - | - | 230 kg | 230 kg | 140.6 | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 88.3% | Bench Press stronger than 88.3% of 125kg male lifters |
| Deadlift | 78.0% | Deadlift stronger than 78.0% of 125kg male lifters |
| Total | 99.8% | Total stronger than 99.8% of 125kg male lifters |
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About Szymon Tarwacki
Szymon Tarwacki is competitive powerlifter who has competed in 8 sanctioned meets since 2019. Szymon Tarwacki has competed under XPC-Poland, WPC-Poland, WPA, GPC-POL federations.
Career best competition total: 890.0 kg with a DOTS score of 490.23. Individual lift PRs: 400.0 kg squat, 210.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.