Tamara Althaus
Germany
Female
Elite
Vital Statistics
Tamara Althaus is a Germany powerlifter with a best competition total of 160.0 kg and a best DOTS of 183.95.
- Best total
- 160 kg
- Best DOTS
- 183.95
- Competition context
- 60 kg class, BVDK, Single-ply
- Meet count
- 39 sanctioned meets
- Records held
- 1
Best Squat
-
Best Bench
160 kg
Best Deadlift
-
Best Total
160 kg
Best DOTS
183.95
Best Wilks
186.43
Meet Count
39
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 160 kg | 56.7 kg | 11th Gießener Champion Cup Bench Press | 2009-05-02 | 60 |
| Deadlift | - | - | - | - | - |
| Total | 160 kg | 56.7 kg | 11th Gießener Champion Cup Bench Press | 2009-05-02 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-05-01 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | - | 75 kg | - | 75 kg |
| 1998-06-06 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | - | 110 kg | - | 110 kg |
| 1998-10-31 | Deutsche Meisterschaften im Bankdrücken | - | 115 kg | - | 115 kg |
| 1999-05-29 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | - | 120 kg | - | 120 kg |
| 2000-11-04 | Deutsche Meisterschaften im Bankdrücken | - | 127.5 kg | - | 127.5 kg |
| 2001-11-03 | Deutsche Meisterschaft Bankdrücken Aktive | - | 130 kg | - | 130 kg |
| 2002-08-23 | European Bench Press Championships | - | 135 kg | - | 135 kg |
| 2002-12-05 | World Bench Press Championships | - | 135.5 kg | - | 135.5 kg |
| 2004-11-06 | Deutsche Meisterschaft Bankdruecken Aktive | - | 137.5 kg | - | 137.5 kg |
| 2004-11-20 | Hessen Bench Press Championships | - | 140 kg | - | 140 kg |
| 2006-11-04 | Deutsche Meisterschaft Bankdrücken Aktive | - | 150 kg | - | 150 kg |
| 2007-04-07 | 2nd Oster Cup Bench Press | - | 155 kg | - | 155 kg |
| 2008-03-22 | 3rd Oster Cup Bench Press | - | 160 kg | - | 160 kg |
Tamara Althaus's best total of 160kg places her above the 41th percentile of all 56kg Raw lifters ever recorded (23,682 entries).
Competition History
39 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009-05-27 | World Bench Press Championships | IPF | 60 | 56.1 kg | - | 150 kg | - | 150 kg | 173.6 | 1 | |
| 2009-05-02 | 11th Gießener Champion Cup Bench Press | BVDK | 60 | 56.7 kg | - | 160 kg | - | 160 kg | 184.0 | 1 | |
| 2009-04-11 | 4th Oster Cup Bench Press | BVDK | 60 | 56.9 kg | - | 130 kg | - | 130 kg | 149.1 | 1 | |
| 2008-12-13 | Hessische Landesmeisterschaft Bankdrücken | BVDK | 60 | 56.8 kg | - | 155 kg | - | 155 kg | 178.0 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 60 | 57.8 kg | - | 160 kg | - | 160 kg | 181.7 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 60 | 56.3 kg | - | 150 kg | - | 150 kg | 173.3 | 1 | |
| 2008-05-03 | 10th Champion Cup Bench Press | BVDK | 56 | 56 kg | - | 155 kg | - | 155 kg | 179.7 | 1 | |
| 2008-03-22 | 3rd Oster Cup Bench Press | BVDK | 60 | 57 kg | - | 160 kg | - | 160 kg | 183.3 | 1 | |
| 2008-02-23 | Hessen Cup Bankdrücken | BVDK | 60 | 58.4 kg | - | 140 kg | - | 140 kg | 157.9 | 1 | |
| 2007-11-24 | Hessische Landesmeisterschaft Bankdrücken | BVDK | 60 | 57.8 kg | - | 135 kg | - | 135 kg | 153.3 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 60 | 57.5 kg | - | 145 kg | - | 145 kg | 165.2 | 1 | |
| 2007-05-12 | IX Champion Cup Bench Press | BVDK | 56 | 55.2 kg | - | 155 kg | - | 155 kg | 181.4 | 1 | |
| 2007-04-07 | 2nd Oster Cup Bench Press | BVDK | 60 | 57.7 kg | - | 155 kg | - | 155 kg | 176.2 | 1 | |
| 2007-02-24 | Südhessische Meisterschaft Bankdrücken | BVDK | 60 | 58.6 kg | - | 140 kg | - | 140 kg | 157.6 | 1 | |
| 2006-12-09 | Bembel Man | Germany-UA | - | 56 kg | - | 135 kg | - | 135 kg | 156.5 | 1 | |
| 2006-12-03 | Hessische Landesmeisterschaft Bankdrücken | BVDK | 60 | 57.9 kg | - | 150 kg | - | 150 kg | 170.1 | 1 | |
| 2006-11-04 | Deutsche Meisterschaft Bankdrücken Aktive | BVDK | 60 | 57.7 kg | - | 150 kg | - | 150 kg | 170.5 | 1 | |
| 2006-05-06 | 8th Gießener Champion Cup Bench Press | BVDK | 60 | 59 kg | - | 100 kg | - | 100 kg | 112.0 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 56 | 53.4 kg | - | 138.5 kg | - | 138.5 kg | 165.8 | 1 | |
| 2004-11-20 | Hessen Bench Press Championships | BVDK | 56 | 54 kg | - | 140 kg | - | 140 kg | 166.3 | 1 | |
| 2004-11-06 | Deutsche Meisterschaft Bankdruecken Aktive | BVDK | 56 | 54.1 kg | - | 137.5 kg | - | 137.5 kg | 163.1 | 1 | |
| 2004-04-22 | 6th Gießener Champion Cup Bench Press | BVDK | 56 | 55.7 kg | - | 130 kg | - | 130 kg | 151.2 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 56 | 54.1 kg | - | 135 kg | - | 135 kg | 160.1 | 1 | |
| 2003-11-08 | Deutsche Meisterschaften Bankdrücken - alle Klassen | BVDK | 56 | 55.1 kg | - | 132.5 kg | - | 132.5 kg | 155.3 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 56 | 54.8 kg | - | 135.5 kg | - | 135.5 kg | 159.4 | 1 | |
| 2002-10-19 | Endkampf Deutsche Mannschaftsmeisterschaft Bankdrücken | BVDK | 56 | 55.9 kg | - | 125 kg | - | 125 kg | 145.1 | 1 | |
| 2002-08-23 | European Bench Press Championships | EPF | 56 | 55 kg | - | 135 kg | - | 135 kg | 158.4 | 1 | |
| 2001-11-03 | Deutsche Meisterschaft Bankdrücken Aktive | BVDK | 56 | 55.9 kg | - | 130 kg | - | 130 kg | 150.9 | 1 | |
| 2000-12-08 | World Bench Press Championships | IPF | 56 | 54.8 kg | - | 127.5 kg | - | 127.5 kg | 149.9 | 1 | |
| 2000-11-04 | Deutsche Meisterschaften im Bankdrücken | BVDG | 56 | 55.2 kg | - | 127.5 kg | - | 127.5 kg | 149.2 | 1 | |
| 1999-12-09 | World Bench Press Championships | IPF | 56 | 53.4 kg | - | 120 kg | - | 120 kg | 143.6 | 1 | |
| 1999-10-30 | Deutsche Meisterschaften im Bankdrücken | BVDK | 56 | 54 kg | - | 120 kg | - | 120 kg | 142.5 | 1 | |
| 1999-08-06 | European Bench Press Championships | EPF | 56 | 53.2 kg | - | 110 kg | - | 110 kg | 132.0 | 1 | |
| 1999-05-29 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | BVDG | 56 | 53.5 kg | - | 120 kg | - | 120 kg | 143.4 | 1 | |
| 1998-12-11 | World Bench Press Championships | IPF | 56 | 53.8 kg | - | 110 kg | - | 110 kg | 131.0 | 1 | |
| 1998-10-31 | Deutsche Meisterschaften im Bankdrücken | BVDG | 56 | 53.4 kg | - | 115 kg | - | 115 kg | 137.6 | 1 | |
| 1998-08-07 | European Bench Press Championships | EPF | 56 | 55.6 kg | - | 110 kg | - | 110 kg | 128.1 | 1 | |
| 1998-06-06 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | BVDG | 56 | 55.5 kg | - | 110 kg | - | 110 kg | 128.3 | 1 | |
| 1997-05-01 | Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken | BVDG | 56 | 56 kg | - | 75 kg | - | 75 kg | 86.9 | 1 |
Records Held
135.5 kg
Bench · 56 kg · Single-ply
Strength Fingerprint
How Tamara Althaus's lifts compare with every competition lifter in the same equipment class
Bench specialist
Bench Press
99th
Elite
Total
41th
Developing
Career Stage
56kg Raw lifters
Tamara Althaus, 33
This cohort typically peaks at 21. At 33, Tamara Althaus competed 12 years past the statistical peak, among the 58% of lifters still competing at 33.
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About Tamara Althaus
Tamara Althaus is competitive powerlifter who has competed in 39 sanctioned meets since 1997. Tamara Althaus has competed under IPF, BVDK, EPF, Germany-UA, BVDG federations.
Career best competition total: 160.0 kg with a DOTS score of 183.95. Individual lift PRs: 160.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.