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Tammy Dianda
USA
Female
Elite
Vital Statistics
Tammy Dianda is a USA powerlifter with a best competition total of 555.5 kg and a best DOTS of 547.30.
- Best total
- 555.5 kg
- Best DOTS
- 547.30
- Competition context
- 75 kg class, IPF, Single-ply
- Meet count
- 10 sanctioned meets
Best Squat
202.5 kg
Best Bench
143 kg
Best Deadlift
227.5 kg
Best Total
555.5 kg
Best DOTS
547.30
Best Wilks
535.38
Meet Count
10
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 75 kg | Senior Nationals | 1991-07-26 | 75 |
| Bench Press | 143 kg | 73.4 kg | Women's World Powerlifting Championships | 1994-05-25 | 75 |
| Deadlift | 227.5 kg | 75 kg | Senior Nationals | 1991-07-26 | 75 |
| Total | 555.5 kg | 73.4 kg | Women's World Powerlifting Championships | 1994-05-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-01-30 | Women's Nationals | 152.5 kg | 97.5 kg | 172.5 kg | 422.5 kg |
| 1989-07-14 | Senior Nationals | 167.5 kg | 102.5 kg | 185 kg | 455 kg |
| 1989-11-13 | World Powerlifting Championships | 165 kg | 105 kg | 202.5 kg | 472.5 kg |
| 1990-02-25 | Women's Senior Nationals | 175 kg | 105 kg | 197.5 kg | 477.5 kg |
| 1990-05-23 | Women's World Powerlifting Championships | 175 kg | 107.5 kg | 205 kg | 487.5 kg |
| 1991-06-23 | Women's World Powerlifting Championships | 195 kg | 122.5 kg | 215 kg | 532.5 kg |
| 1991-07-26 | Senior Nationals | 202.5 kg | 125 kg | 227.5 kg | 555 kg |
| 1994-05-25 | Women's World Powerlifting Championships | 190 kg | 143 kg | 222.5 kg | 555.5 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 75 | 73.4 kg | 190 kg | 143 kg | 222.5 kg | 555.5 kg | 547.3 | 2 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 75 | 72.3 kg | 192.5 kg | 132.5 kg | 215 kg | 540 kg | 536.6 | 1 | |
| 1993-06-18 | Senior Nationals | USPF | 75 | 75 kg | 182.5 kg | 135 kg | 220 kg | 537.5 kg | 523.5 | 1 | |
| 1991-07-26 | Senior Nationals | USPF | 75 | 75 kg | 202.5 kg | 125 kg | 227.5 kg | 555 kg | 540.6 | 1 | |
| 1991-06-23 | Women's World Powerlifting Championships | IPF | 75 | 72 kg | 195 kg | 122.5 kg | 215 kg | 532.5 kg | 530.2 | 2 | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 75 | 69.3 kg | 175 kg | 107.5 kg | 205 kg | 487.5 kg | 495.8 | 3 | |
| 1990-02-25 | Women's Senior Nationals | USPF | 75 | 75 kg | 175 kg | 105 kg | 197.5 kg | 477.5 kg | 465.1 | 1 | |
| 1989-11-13 | World Powerlifting Championships | IPF | 75 | 75 kg | 165 kg | 105 kg | 202.5 kg | 472.5 kg | 460.2 | 2 | |
| 1989-07-14 | Senior Nationals | USPF | 75 | 75 kg | 167.5 kg | 102.5 kg | 185 kg | 455 kg | 443.2 | 1 | |
| 1988-01-30 | Women's Nationals | USPF | 67.5 | 67.5 kg | 152.5 kg | 97.5 kg | 172.5 kg | 422.5 kg | 436.2 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 75kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 75kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 75kg female lifters |
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About Tammy Dianda
Tammy Dianda is competitive powerlifter who has competed in 10 sanctioned meets since 1988. Tammy Dianda has competed under IPF, USPF federations.
Career best competition total: 555.5 kg with a DOTS score of 547.30. Individual lift PRs: 202.5 kg squat, 143.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.