Tammy Dianda
Vital Statistics
Tammy Dianda is a USA powerlifter with a best competition total of 555.5 kg and a best DOTS of 547.30.
- Best total
- 555.5 kg
- Best DOTS
- 547.30
- Competition context
- 75 kg class, IPF, Single-ply
- Meet count
- 10 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 75 kg | Senior Nationals | 1991-07-26 | 75 |
| Bench Press | 143 kg | 73.4 kg | Women's World Powerlifting Championships | 1994-05-25 | 75 |
| Deadlift | 227.5 kg | 75 kg | Senior Nationals | 1991-07-26 | 75 |
| Total | 555.5 kg | 73.4 kg | Women's World Powerlifting Championships | 1994-05-25 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-01-30 | Women's Nationals | 152.5 kg | 97.5 kg | 172.5 kg | 422.5 kg |
| 1989-07-14 | Senior Nationals | 167.5 kg | 102.5 kg | 185 kg | 455 kg |
| 1989-11-13 | World Powerlifting Championships | 165 kg | 105 kg | 202.5 kg | 472.5 kg |
| 1990-02-25 | Women's Senior Nationals | 175 kg | 105 kg | 197.5 kg | 477.5 kg |
| 1990-05-23 | Women's World Powerlifting Championships | 175 kg | 107.5 kg | 205 kg | 487.5 kg |
| 1991-06-23 | Women's World Powerlifting Championships | 195 kg | 122.5 kg | 215 kg | 532.5 kg |
| 1991-07-26 | Senior Nationals | 202.5 kg | 125 kg | 227.5 kg | 555 kg |
| 1994-05-25 | Women's World Powerlifting Championships | 190 kg | 143 kg | 222.5 kg | 555.5 kg |
Tammy Dianda's best total of 555.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 75 | 73.4 kg | 190 kg | 143 kg | 222.5 kg | 555.5 kg | 547.3 | 2 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 75 | 72.3 kg | 192.5 kg | 132.5 kg | 215 kg | 540 kg | 536.6 | 1 | |
| 1993-06-18 | Senior Nationals | USPF | 75 | 75 kg | 182.5 kg | 135 kg | 220 kg | 537.5 kg | 523.5 | 1 | |
| 1991-07-26 | Senior Nationals | USPF | 75 | 75 kg | 202.5 kg | 125 kg | 227.5 kg | 555 kg | 540.6 | 1 | |
| 1991-06-23 | Women's World Powerlifting Championships | IPF | 75 | 72 kg | 195 kg | 122.5 kg | 215 kg | 532.5 kg | 530.2 | 2 | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 75 | 69.3 kg | 175 kg | 107.5 kg | 205 kg | 487.5 kg | 495.8 | 3 | |
| 1990-02-25 | Women's Senior Nationals | USPF | 75 | 75 kg | 175 kg | 105 kg | 197.5 kg | 477.5 kg | 465.1 | 1 | |
| 1989-11-13 | World Powerlifting Championships | IPF | 75 | 75 kg | 165 kg | 105 kg | 202.5 kg | 472.5 kg | 460.2 | 2 | |
| 1989-07-14 | Senior Nationals | USPF | 75 | 75 kg | 167.5 kg | 102.5 kg | 185 kg | 455 kg | 443.2 | 1 | |
| 1988-01-30 | Women's Nationals | USPF | 67.5 | 67.5 kg | 152.5 kg | 97.5 kg | 172.5 kg | 422.5 kg | 436.2 | 5 |
Strength Fingerprint
How Tammy Dianda's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 25.0% of Tammy Dianda's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 32, Tammy Dianda competed 9 years past the statistical peak, among the 79% of lifters still competing at 32.
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About Tammy Dianda
Tammy Dianda is competitive powerlifter who has competed in 10 sanctioned meets since 1988. Tammy Dianda has competed under IPF, USPF federations.
Career best competition total: 555.5 kg with a DOTS score of 547.30. Individual lift PRs: 202.5 kg squat, 143.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.