Tatyana Polstyanova
Vital Statistics
Tatyana Polstyanova is a Kyrgyzstan powerlifter with a best competition total of 325.0 kg and a best DOTS of 450.89.
- Best total
- 325 kg
- Best DOTS
- 450.89
- Competition context
- 48 kg class, WRPF, Wraps
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 42.3 kg | Central Asian Championships | 2019-06-21 | 44 |
| Bench Press | 75 kg | 46.3 kg | Asian Championships | 2022-05-14 | 48 |
| Deadlift | 150 kg | 46.3 kg | Asian Championships | 2022-05-14 | 48 |
| Total | 325 kg | 46.3 kg | Asian Championships | 2022-05-14 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-29 | Asian Championships | 60 kg | 35 kg | 100 kg | 195 kg |
| 2017-11-03 | World Champions Cup | 80 kg | 40 kg | 110 kg | 230 kg |
| 2018-09-15 | Kazakhstan Championships | 115 kg | 55 kg | 120 kg | 290 kg |
| 2018-10-27 | World Cup | 110 kg | 57.5 kg | 130 kg | 297.5 kg |
| 2019-03-16 | Kyrgyzstan Open Championships | 120 kg | 60 kg | 135 kg | 315 kg |
| 2019-06-21 | Central Asian Championships | 120 kg | 62.5 kg | 135 kg | 317.5 kg |
| 2022-05-14 | Asian Championships | 100 kg | 75 kg | 150 kg | 325 kg |
Tatyana Polstyanova's best total of 325kg places her above the 99th percentile of all 44kg Raw lifters ever recorded (3,832 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-07-07 | Open Championship Kazakhstan | WPPL-Kazakhstan | 48 | 46 kg | - | 70 kg | - | 70 kg | 93.2 | 1 | |
| 2022-05-14 | Asian Championships | WRPF | 48 | 46.3 kg | - | - | 150 kg | 150 kg | 198.8 | 1 | |
| 2022-05-14 | Asian Championships | WRPF | 48 | 46.3 kg | 100 kg | 75 kg | 150 kg | 325 kg | 430.7 | 1 | |
| 2021-11-12 | World Cup | WPC | 44 | 42 kg | - | - | 140 kg | 140 kg | 199.9 | 1 | |
| 2019-11-23 | Kazakhstan Championships | WRPF-KAZ | 44 | 43 kg | 90 kg | 65 kg | 135 kg | 290 kg | 406.6 | 1 | |
| 2019-06-21 | Central Asian Championships | WPC | 44 | 42.3 kg | 120 kg | 62.5 kg | 135 kg | 317.5 kg | 450.9 | 1 | |
| 2019-06-21 | Central Asian Championships | WPC | 48 | 45.1 kg | - | - | 130 kg | 130 kg | 175.9 | 1 | |
| 2019-05-10 | Asian Championships | WRPF | 44 | 43.4 kg | 120 kg | 62.5 kg | 130 kg | 312.5 kg | 435.0 | 1 | |
| 2019-03-16 | Kyrgyzstan Open Championships | WPC-KGZ | - | 43 kg | - | - | 135 kg | 135 kg | 189.3 | 1 | |
| 2019-03-16 | Kyrgyzstan Open Championships | WPC-KGZ | - | 43 kg | 120 kg | 60 kg | 135 kg | 315 kg | 441.6 | 1 | |
| 2018-10-27 | World Cup | WPA | 44 | 43.7 kg | - | - | 130 kg | 130 kg | 180.0 | 1 | |
| 2018-10-27 | World Cup | WPA | 44 | 43.7 kg | 110 kg | 57.5 kg | 130 kg | 297.5 kg | 411.9 | 1 | |
| 2018-09-15 | Kazakhstan Championships | WRPF-KAZ | 44 | 42.6 kg | 115 kg | 55 kg | 120 kg | 290 kg | 409.6 | 1 | |
| 2017-11-03 | World Champions Cup | WPC | 44 | 41.6 kg | - | - | 100 kg | 100 kg | 143.9 | 1 | |
| 2017-11-03 | World Champions Cup | WPC | 44 | 41 kg | 80 kg | 40 kg | 110 kg | 230 kg | 334.8 | 1 | |
| 2017-04-29 | Asian Championships | WRPF | 44 | 41 kg | 60 kg | 35 kg | 100 kg | 195 kg | 283.9 | 1 |
Records Held
Strength Fingerprint
How Tatyana Polstyanova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.8% of Tatyana Polstyanova's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
44kg Raw lifters
This cohort typically peaks at 19. At 59, Tatyana Polstyanova competes 40 years past the statistical peak.
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About Tatyana Polstyanova
Tatyana Polstyanova is competitive powerlifter who has competed in 11 sanctioned meets since 2017. Tatyana Polstyanova has competed under WPPL-Kazakhstan, WRPF, WPC, WRPF-KAZ, WPC-KGZ, WPA federations.
Career best competition total: 325.0 kg with a DOTS score of 450.89. Individual lift PRs: 120.0 kg squat, 75.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.