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Teemu Hakala

Finland Male
Best Squat
300 kg
Best Bench
210 kg
Best Deadlift
335 kg
Best Total
835 kg
Best DOTS
513.96
Best Wilks
508.17
Meet Count
13
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 300 kg 100 kg RAW Finnish National Championships 2019-04-27 100
Bench Press 210 kg 100 kg RAW Finnish National Championships 2019-04-27 100
Deadlift 335 kg 99.6 kg Rebel Power Push-Pull 2019-08-23 100
Total 835 kg 100 kg RAW Finnish National Championships 2019-04-27 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-11-06 National Powerlifting Championships 180 kg 170 kg 230 kg 580 kg
2013-12-05 World Championships 250 kg 190 kg 265 kg 705 kg
2016-04-23 Raw SM-Voimanosto 270 kg 200 kg 300 kg 770 kg
2017-05-06 RAW Voimanoston SM kisa 290 kg 202.5 kg 310 kg 802.5 kg
2019-04-27 RAW Finnish National Championships 300 kg 210 kg 325 kg 835 kg

's best total of 835kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (110,972 entries).

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-09-24 PTV SM FPO 100 99.8 kg - 190 kg - 190 kg 117.1 5
2022-09-24 PTV SM FPO 100 99.8 kg - - 300 kg 300 kg 184.8 2
2020-09-19 Full Power Battle FPO 100 99.8 kg 280 kg 185 kg 320 kg 785 kg 483.6 1
2020-07-18 King of the North FPO 110 105.9 kg 270 kg 190 kg 315 kg 775 kg 465.8 1
2019-08-23 Rebel Power Push-Pull FPO 100 99.6 kg - - 335 kg 335 kg 206.6 3
2019-04-27 RAW Finnish National Championships FPO 100 100 kg 300 kg 210 kg 325 kg 835 kg 514.0 1
2018-09-08 Bench Press and Deadlift Nationals FPO 100 99.4 kg - - 330 kg 330 kg 203.7 1
2018-09-08 Bench Press and Deadlift Nationals FPO 100 99.4 kg - 207.5 kg - 207.5 kg 128.1 4
2018-03-31 Finnish Open FPO 100 100 kg - - - - - DQ
2017-08-26 WABDL World Cup & SM penkkipunnerrus/maastanosto FPO 100 99.9 kg - 200 kg - 200 kg 123.2 3
2017-08-26 WABDL World Cup & SM penkkipunnerrus/maastanosto FPO 100 99.9 kg - - 320 kg 320 kg 197.1 1
2017-05-06 RAW Voimanoston SM kisa FPO 100 99.9 kg 290 kg 202.5 kg 310 kg 802.5 kg 494.2 2
2016-04-23 Raw SM-Voimanosto FPO 100 99 kg 270 kg 200 kg 300 kg 770 kg 476.0 1
2013-12-05 World Championships GPA 100 98.3 kg 250 kg 190 kg 265 kg 705 kg 437.2 1
2011-12-12 Christmas Ham Competition GPA-Finland 90 90 kg - 162.5 kg - 162.5 kg 105.1 1
2011-11-06 National Powerlifting Championships GPA-Finland 100 100 kg 180 kg 170 kg 230 kg 580 kg 357.0 G

Career Stage

100kg Raw lifters

, 36

This cohort typically peaks at 24. At 36, competes 12 years past the statistical peak, among the 52% of lifters still competing at 36.

Based on 98,469 competition entries. Curve: average DOTS by age.

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Teemu Hakala

Teemu Hakala is competitive powerlifter who has competed in 13 sanctioned meets since 2011. Teemu Hakala has competed under FPO, GPA, GPA-Finland federations.

Career best competition total: 835.0 kg with a DOTS score of 513.96. Individual lift PRs: 300.0 kg squat, 210.0 kg bench press, 335.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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