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Terry Harrell
USA
Female
Elite
Vital Statistics
Terry Harrell is a USA powerlifter with a best competition total of 394.2 kg and a best DOTS of 471.14.
- Best total
- 394.2 kg
- Best DOTS
- 471.14
- Competition context
- 56 kg class, SPF, Wraps
- Meet count
- 17 sanctioned meets
- Records held
- 8
Best Squat
164.2 kg
Best Bench
79.8 kg
Best Deadlift
156.5 kg
Best Total
394.2 kg
Best DOTS
471.14
Best Wilks
481.15
Meet Count
17
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 164.2 kg | 54.9 kg | Nationals | 2024-06-29 | 56 |
| Bench Press | 79.8 kg | 52.5 kg | The Bar is Loaded-Rise to the Platform | 2025-12-06 | 56 |
| Deadlift | 156.5 kg | 54.3 kg | Iron Maidens | 2021-10-30 | 56 |
| Total | 394.2 kg | 54.9 kg | Nationals | 2024-06-29 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-03 | Arkansas State Powerlifting And Bench Press | 90.7 kg | 52.2 kg | 115.7 kg | 258.6 kg |
| 2015-12-12 | Little Rock Classic II | 111.1 kg | 59.0 kg | 111.1 kg | 281.2 kg |
| 2017-03-11 | The Natural State Championships | 136.1 kg | 52.2 kg | 136.1 kg | 324.3 kg |
| 2018-06-09 | Powerlifting in Hell | 147.4 kg | 63.5 kg | 138.4 kg | 349.3 kg |
| 2020-05-30 | Arkansas Open | 161.0 kg | 68.0 kg | 142.9 kg | 372.0 kg |
| 2020-08-08 | Razorback Open | 156.5 kg | 70.3 kg | 147.4 kg | 374.2 kg |
| 2021-10-30 | Iron Maidens | 142.9 kg | 79.4 kg | 156.5 kg | 378.8 kg |
| 2024-06-29 | Nationals | 164.2 kg | 77.6 kg | 152.4 kg | 394.2 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Clash at the Kings | SPF | 56 | 53.1 kg | 159 kg | 79 kg | 154 kg | 392 kg | 471.1 | 1 | |
| 2025-12-06 | The Bar is Loaded-Rise to the Platform | RPS | 56 | 52.5 kg | 143.8 kg | 79.8 kg | 154.7 kg | 378.3 kg | 457.9 | 1 | |
| 2025-11-01 | Iron Maiden | SPF | 52 | 51.9 kg | 152.9 kg | 77.6 kg | 154.7 kg | 385.1 kg | 470.3 | 1 | |
| 2025-07-26 | Clash at the Kings | WarriorPLF | 56 | 53.2 kg | 157.5 kg | 75 kg | 155 kg | 387.5 kg | 465.1 | 1 | |
| 2024-11-02 | Iron Maidens | SPF | 56 | 52.2 kg | 159.7 kg | 73.0 kg | 150.1 kg | 382.8 kg | 465.3 | 1 | |
| 2024-06-29 | Nationals | SPF | 56 | 54.9 kg | 164.2 kg | 77.6 kg | 152.4 kg | 394.2 kg | 463.1 | 1 | |
| 2024-01-27 | The Proving Ground Classic | SPF | 56 | 54.0 kg | 159.7 kg | 68.5 kg | 145.6 kg | 373.8 kg | 444.0 | 1 | |
| 2022-11-05 | Iron Maidens 6 | SPF | 56 | 53.8 kg | 157.4 kg | 68.5 kg | 143.3 kg | 369.2 kg | 439.6 | 1 | |
| 2021-11-06 | Iron Maidens 5 | SPF | 56 | 54.3 kg | 142.9 kg | 79.4 kg | 120.2 kg | 342.5 kg | 405.0 | 1 | |
| 2021-10-30 | Iron Maidens | SPF | 56 | 54.3 kg | 142.9 kg | 79.4 kg | 156.5 kg | 378.8 kg | 447.9 | 1 | |
| 2021-06-26 | Arkansas State Championship | SPF | 56 | 54.2 kg | 147.4 kg | 74.8 kg | 149.7 kg | 372.0 kg | 440.9 | 1 | |
| 2020-08-08 | Razorback Open | APA | 56 | 53.5 kg | 156.5 kg | 70.3 kg | 147.4 kg | 374.2 kg | 447.2 | 1 | |
| 2020-05-30 | Arkansas Open | APA | 56 | 54.4 kg | 161.0 kg | 68.0 kg | 142.9 kg | 372.0 kg | 439.4 | 1 | |
| 2018-06-09 | Powerlifting in Hell | SPF | 56 | 55.3 kg | 147.4 kg | 63.5 kg | 138.4 kg | 349.3 kg | 408.5 | 1 | |
| 2017-03-11 | The Natural State Championships | APA | 56 | 54.4 kg | 136.1 kg | 52.2 kg | 136.1 kg | 324.3 kg | 383.1 | 1 | |
| 2015-12-12 | Little Rock Classic II | SPF | 52 | 51.3 kg | 111.1 kg | 59.0 kg | 111.1 kg | 281.2 kg | 346.2 | 1 | |
| 2015-10-03 | Arkansas State Powerlifting And Bench Press | SPF | 52 | 50.4 kg | 90.7 kg | 52.2 kg | 115.7 kg | 258.6 kg | 322.0 | 1 |
Records Held
394.2 kg
total - 56
385.1 kg
total - 52
164.2 kg
squat - 56
155 kg
deadlift - 56
154.7 kg
deadlift - 52
152.9 kg
squat - 52
79.8 kg
bench - 56
77.6 kg
bench - 52
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 56kg female lifters |
| Bench Press | 94.1% | Bench Press stronger than 94.1% of 56kg female lifters |
| Deadlift | 92.0% | Deadlift stronger than 92.0% of 56kg female lifters |
| Total | 98.4% | Total stronger than 98.4% of 56kg female lifters |
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About Terry Harrell
Terry Harrell is competitive powerlifter who has competed in 17 sanctioned meets since 2015. Terry Harrell has competed under SPF, RPS, WarriorPLF, APA federations.
Career best competition total: 394.2 kg with a DOTS score of 471.14. Individual lift PRs: 164.2 kg squat, 79.8 kg bench press, 156.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.