Theodor Kongstad
Vital Statistics
Theodor Kongstad is a Denmark powerlifter with a best competition total of 643.0 kg and a best DOTS of 504.95.
- Best total
- 643 kg
- Best DOTS
- 504.95
- Competition context
- 66 kg class, DSF, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 253 kg | 66 kg | DM Klassisk Junior | 2025-04-12 | 66 |
| Bench Press | 137.5 kg | 65.7 kg | DM Klassisk Junior | 2026-04-18 | 66 |
| Deadlift | 260 kg | 65.7 kg | DM Klassisk Junior | 2026-04-18 | 66 |
| Total | 643 kg | 66 kg | DM Klassisk Junior | 2025-04-12 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-12-09 | TSK Cup Klassisk | 175 kg | 100 kg | 205 kg | 480 kg |
| 2023-04-01 | DM Klassisk | 190 kg | 105 kg | 210 kg | 505 kg |
| 2023-08-19 | SM Klassisk Styrkeløft | 182.5 kg | 110 kg | 215 kg | 507.5 kg |
| 2024-04-06 | DM Klassisk Sub-Junior og Masters | 215 kg | 110 kg | 225 kg | 550 kg |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | 230.5 kg | 125 kg | 245 kg | 600.5 kg |
| 2025-04-12 | DM Klassisk Junior | 253 kg | 132.5 kg | 257.5 kg | 643 kg |
Theodor Kongstad's best total of 643kg places him above the 99th percentile of all 66kg Raw lifters ever recorded (37,852 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | DM Klassisk Junior | DSF | 66 | 65.7 kg | 245 kg | 137.5 kg | 260 kg | 642.5 kg | 505.0 | 1 | |
| 2026-02-21 | DM Klassisk Bænkpres | DSF | 74 | 68.1 kg | - | 127.5 kg | - | 127.5 kg | 97.7 | 2 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 66 | 65.6 kg | 205 kg | 127.5 kg | 215 kg | 547.5 kg | 430.9 | 10 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 66 | 65.8 kg | 250 kg | 135 kg | 247.5 kg | 632.5 kg | 496.6 | 6 | |
| 2025-04-12 | DM Klassisk Junior | DSF | 66 | 66 kg | 253 kg | 132.5 kg | 257.5 kg | 643 kg | 503.8 | 1 | |
| 2024-11-15 | TSK Cup Klassisk | DSF | 74 | 68.2 kg | 225 kg | 127.5 kg | 240 kg | 592.5 kg | 453.3 | 2 | |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | NordicPF | 66 | 65.0 kg | 230.5 kg | 125 kg | 245 kg | 600.5 kg | 475.9 | 1 | |
| 2024-04-06 | DM Klassisk Sub-Junior og Masters | DSF | 66 | 62.2 kg | 215 kg | 110 kg | 225 kg | 550 kg | 451.2 | 1 | |
| 2023-09-23 | DM Klassisk Bænkpres | DSF | 66 | 65.2 kg | - | 115 kg | - | 115 kg | 90.9 | 1 | |
| 2023-08-19 | SM Klassisk Styrkeløft | DSF | 66 | 64.5 kg | 182.5 kg | 110 kg | 215 kg | 507.5 kg | 404.4 | 1 | |
| 2023-04-01 | DM Klassisk | DSF | 66 | 65.0 kg | 190 kg | 105 kg | 210 kg | 505 kg | 400.5 | 1 | |
| 2022-12-09 | TSK Cup Klassisk | DSF | 66 | 63.9 kg | 175 kg | 100 kg | 205 kg | 480 kg | 385.4 | 1 |
Records Held
Strength Fingerprint
How Theodor Kongstad's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 38.9% of Theodor Kongstad's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
66kg Raw lifters
Lifters in this cohort typically peak at age 22. At 20, Theodor Kongstad is statistically 2 years from peak strength.
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About Theodor Kongstad
Theodor Kongstad is competitive powerlifter who has competed in 12 sanctioned meets since 2022. Theodor Kongstad has competed under DSF, EPF, IPF, NordicPF federations.
Career best competition total: 643.0 kg with a DOTS score of 504.95. Individual lift PRs: 253.0 kg squat, 137.5 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.