Tom Henderson
Vital Statistics
Tom Henderson is a Iceland powerlifter with a best competition total of 1000.0 kg and a best DOTS of 568.20.
- Best total
- 1000 kg
- Best DOTS
- 568.20
- Competition context
- 125 kg class, USPF, Single-ply
- Meet count
- 25 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 395 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Bench Press | 235 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Deadlift | 370 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Total | 1000 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-12-01 | Annual Mid-West Open | 276.7 kg | 174.6 kg | 322.1 kg | 773.4 kg |
| 1980-12-06 | Midwest Open | 317.5 kg | 170.1 kg | 328.9 kg | 816.5 kg |
| 1981-04-25 | Regional VIII | 336.6 kg | 192.8 kg | 351.5 kg | 880.9 kg |
| 1981-07-13 | Junior Nationals | 342.5 kg | 202.5 kg | 342.5 kg | 887.5 kg |
| 1981-11-14 | Badger State Open & Women's Region VII | 345 kg | 202.5 kg | 352.5 kg | 900 kg |
| 1982-07-10 | Senior National Championships | 375 kg | 210 kg | 360 kg | 945 kg |
| 1983-06-04 | Junior Nationals | 375 kg | 212.5 kg | 360 kg | 947.5 kg |
| 1983-12-03 | Mid West Open | 385.6 kg | 222.3 kg | 362.9 kg | 970.7 kg |
| 1985-07-06 | Senior National Championships | 395 kg | 235 kg | 370 kg | 1000 kg |
Tom Henderson's best total of 1,000kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 125 | 123.3 kg | 357.5 kg | 227.5 kg | 350 kg | 935 kg | 532.2 | 1 | |
| 1985-07-06 | Senior National Championships | USPF | 125 | 124 kg | 395 kg | 235 kg | 370 kg | 1000 kg | 568.2 | 1 | |
| 1985-05-11 | Masters Nationals | USPF | 125 | 125 kg | 300 kg | 202.5 kg | 300 kg | 802.5 kg | 454.8 | 4 | |
| 1985-04-20 | Drake Relays Bench Press | USPF | 125 | 125 kg | - | 231.3 kg | - | 231.3 kg | 131.1 | 1 | |
| 1985-01-26 | Waterloo Columbus High Bench | USPF | 125 | 125 kg | - | 229.1 kg | - | 229.1 kg | 129.8 | 1 | |
| 1984-07-07 | Senior National Championships | USPF | 125 | 124 kg | 387.5 kg | 227.5 kg | 352.5 kg | 967.5 kg | 549.7 | 3 | |
| 1984-04-21 | Drake Relays Festival Bench Press | ADFPA | 125 | 125 kg | - | 220.0 kg | - | 220.0 kg | 124.7 | 1 | |
| 1984-03-10 | Iowa Championships | USPF | 125 | 125 kg | 374.2 kg | 215.5 kg | 365.1 kg | 954.8 kg | 541.1 | 1 | |
| 1983-12-03 | Mid West Open | USPF | 125 | 125 kg | 385.6 kg | 222.3 kg | 362.9 kg | 970.7 kg | 550.1 | 1 | |
| 1983-08-28 | Dubuque YMCA Bench Meet | USPF | 125 | 125 kg | - | 226.8 kg | - | 226.8 kg | 128.5 | 1 | |
| 1983-06-04 | Junior Nationals | USPF | 125 | 123.1 kg | 375 kg | 212.5 kg | 360 kg | 947.5 kg | 539.6 | 1 | |
| 1982-07-10 | Senior National Championships | USPF | 125 | 124.4 kg | 375 kg | 210 kg | 360 kg | 945 kg | 536.4 | 7 | |
| 1981-11-14 | Badger State Open & Women's Region VII | USPF | 125 | 125 kg | 345 kg | 202.5 kg | 352.5 kg | 900 kg | 510.1 | 1 | |
| 1981-10-03 | Texas Cup | USPF | 125 | 125 kg | 322.5 kg | 227.5 kg | 297.5 kg | 847.5 kg | 480.3 | 3 | |
| 1981-07-25 | Sooner Classic | USPF | 125 | 125 kg | 320 kg | 227.5 kg | 287.5 kg | 835 kg | 473.2 | 2 | |
| 1981-07-13 | Junior Nationals | USPF | 125 | 121.6 kg | 342.5 kg | 202.5 kg | 342.5 kg | 887.5 kg | 507.5 | 4 | |
| 1981-05-30 | Coors Classic | USPF | 125 | 125 kg | 300 kg | 205 kg | 295 kg | 800 kg | 453.4 | 2 | |
| 1981-04-25 | Regional VIII | USPF | 125 | 125 kg | 336.6 kg | 192.8 kg | 351.5 kg | 880.9 kg | 499.2 | 1 | |
| 1981-03-07 | Iowa Sr State | USPF | 125 | 125 kg | 320 kg | 170 kg | 312.5 kg | 802.5 kg | 454.8 | 1 | |
| 1980-12-06 | Midwest Open | USPF | 125 | 125 kg | 317.5 kg | 170.1 kg | 328.9 kg | 816.5 kg | 462.7 | 1 | |
| 1980-11-08 | Central States | USPF | 125 | 125 kg | 294.8 kg | 147.4 kg | 297.1 kg | 739.4 kg | 419.0 | 2 | |
| 1980-05-15 | Quad City Open | USPF | 110 | 110 kg | 272.5 kg | 167.5 kg | 325 kg | 765 kg | 453.1 | 4 | |
| 1980-03-22 | Muscatine Open | USPF | 125 | 125 kg | 260.8 kg | 172.4 kg | 272.2 kg | 705.3 kg | 399.8 | 1 | |
| 1980-01-25 | Oelwein Open | USPF | 125 | 125 kg | 276.7 kg | 167.8 kg | 322.1 kg | 766.6 kg | 434.5 | 1 | |
| 1979-12-01 | Annual Mid-West Open | USPF | 110 | 110 kg | 276.7 kg | 174.6 kg | 322.1 kg | 773.4 kg | 458.1 | 1 |
Strength Fingerprint
How Tom Henderson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 39.5% of Tom Henderson's total; the average male raw lifter's squat contributes 35.3%.
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About Tom Henderson
Tom Henderson is a Iceland competitive powerlifter who has competed in 25 sanctioned meets since 1979. Tom Henderson has competed under IPF, USPF, ADFPA federations.
Career best competition total: 1000.0 kg with a DOTS score of 568.20. Individual lift PRs: 395.0 kg squat, 235.0 kg bench press, 370.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.