Tomasz Moniak
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 350 kg | 89.6 kg | Mistrzostwa Polski | 2025-10-15 | 90 |
| Bench Press | 175 kg | 89.6 kg | Mistrzostwa Polski | 2025-10-15 | 90 |
| Deadlift | 320 kg | 89.6 kg | Mistrzostwa Polski | 2025-10-15 | 90 |
| Total | 845 kg | 89.6 kg | Mistrzostwa Polski | 2025-10-15 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-10-22 | Polish Championships | 270 kg | 160 kg | 315 kg | 745 kg |
| 2021-04-14 | World Championships | 285 kg | 152.5 kg | 310 kg | 747.5 kg |
| 2022-04-07 | European Championship | 300 kg | 157.5 kg | 310 kg | 767.5 kg |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | 315 kg | 170 kg | 315 kg | 800 kg |
| 2025-10-15 | Mistrzostwa Polski | 350 kg | 175 kg | 320 kg | 845 kg |
's best total of 845kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 90 | 89.6 kg | 350 kg | 175 kg | 320 kg | 845 kg | 547.6 | 1 | |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | WPC-Poland | 90 | 89 kg | 315 kg | 170 kg | 315 kg | 800 kg | 520.2 | 1 | |
| 2022-07-09 | Martwym ciągu raw | WPC-Poland | 100 | 97.9 kg | - | - | 310 kg | 310 kg | 192.6 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 90 | 89 kg | 300 kg | 157.5 kg | 310 kg | 767.5 kg | 499.1 | 1 | |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | WPC-Poland | 90 | 88.6 kg | 285 kg | 160 kg | 300 kg | 745 kg | 485.6 | 1 | |
| 2021-04-14 | World Championships | WPA | 90 | 89.4 kg | 285 kg | 152.5 kg | 310 kg | 747.5 kg | 485.0 | 1 | |
| 2020-10-22 | Polish Championships | WPC-Poland | 90 | 88.1 kg | 270 kg | 160 kg | 315 kg | 745 kg | 487.0 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 31, competes 11 years past the statistical peak, among the 65% of lifters still competing at 31.
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About Tomasz Moniak
Tomasz Moniak is competitive powerlifter who has competed in 7 sanctioned meets since 2020. Tomasz Moniak has competed under WPC-Poland, XPC-Poland, WPA federations.
Career best competition total: 845.0 kg with a DOTS score of 547.61. Individual lift PRs: 350.0 kg squat, 175.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.