Tracy Keogh
Vital Statistics
Tracy Keogh is a Australia powerlifter with a best competition total of 350.0 kg and a best DOTS of 402.66.
- Best total
- 350 kg
- Best DOTS
- 402.66
- Competition context
- 57 kg class, APLA, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 125.5 kg | 56.9 kg | Mega Nationals | 2026-04-15 | 57 |
| Bench Press | 67.5 kg | 56.6 kg | TSF Open | 2025-12-06 | 57 |
| Deadlift | 157.5 kg | 56.6 kg | TSF Open | 2025-12-06 | 57 |
| Total | 350 kg | 56.6 kg | TSF Open | 2025-12-06 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-16 | True Raw Onyx 24/7 | 100 kg | 57.5 kg | 140 kg | 297.5 kg |
| 2020-09-26 | Australian Powerlifting Championships | 101 kg | 57 kg | 142 kg | 300 kg |
| 2022-11-05 | Ballarat Open | 112.5 kg | 65 kg | 155 kg | 332.5 kg |
| 2023-09-23 | Australian Junior Open and Master Nationals | 117.5 kg | 65 kg | 152.5 kg | 335 kg |
| 2024-04-27 | Stronghold Ballarat Services Tribute II | 122.5 kg | 67.5 kg | 157.5 kg | 347.5 kg |
| 2025-12-06 | TSF Open | 125 kg | 67.5 kg | 157.5 kg | 350 kg |
Tracy Keogh's best total of 350kg places her above the 86th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-15 | Mega Nationals | APLA | 57 | 56.9 kg | 125.5 kg | 65 kg | 155 kg | 345.5 kg | 396.3 | 1 | |
| 2025-12-06 | TSF Open | APLA | 57 | 56.6 kg | 125 kg | 67.5 kg | 157.5 kg | 350 kg | 402.7 | 1 | |
| 2025-06-07 | TSF Team Champs | APLA | 57 | 56.3 kg | 120 kg | 60 kg | 150 kg | 330 kg | 381.2 | 3 | |
| 2025-05-07 | Mega Nationals | APLA | 57 | 56.2 kg | 112.5 kg | 65 kg | 142.5 kg | 320 kg | 370.3 | 2 | |
| 2024-11-09 | Stronghold Strength Showdown I | APLA | 57 | 56.3 kg | 115 kg | 65 kg | 150 kg | 330 kg | 381.4 | 1 | |
| 2024-04-27 | Stronghold Ballarat Services Tribute II | USAPL | 60 | 59.2 kg | 122.5 kg | 67.5 kg | 157.5 kg | 347.5 kg | 388.5 | 1 | |
| 2023-09-23 | Australian Junior Open and Master Nationals | USAPL | 60 | 59.5 kg | 117.5 kg | 65 kg | 152.5 kg | 335 kg | 373.3 | 1 | |
| 2022-11-05 | Ballarat Open | USAPL | 60 | 59.7 kg | 112.5 kg | 65 kg | 155 kg | 332.5 kg | 369.7 | 1 | |
| 2021-05-09 | Power Pit Open | PA | 58 | 56.7 kg | 100 kg | 60 kg | 140 kg | 300 kg | 344.9 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 58 | 57.3 kg | - | 57 kg | - | 57 kg | 65.1 | 2 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 58 | 57.4 kg | 101 kg | 57 kg | 142 kg | 300 kg | 342.1 | 9 | |
| 2020-07-16 | Legendary Lifting Open | PA | 58 | 56.9 kg | 93 kg | 60 kg | 135 kg | 288 kg | 330.3 | 1 | |
| 2019-06-28 | Australian Powerlifting Championships | PA | 58 | 56.6 kg | 90 kg | 59 kg | 130 kg | 279 kg | 321.3 | 7 | |
| 2018-12-16 | True Raw Onyx 24/7 | PA | 58 | 56.1 kg | 100 kg | 57.5 kg | 140 kg | 297.5 kg | 344.4 | 1 | |
| 2018-04-07 | True Raw at Onyx 24/7 | PA | 57 | 56.1 kg | 100 kg | 55 kg | - | - | - | DQ |
Records Held
Strength Fingerprint
How Tracy Keogh's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.8% of Tracy Keogh's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 68, Tracy Keogh competes 43 years past the statistical peak.
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About Tracy Keogh
Tracy Keogh is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Tracy Keogh has competed under APLA, USAPL, PA federations.
Career best competition total: 350.0 kg with a DOTS score of 402.66. Individual lift PRs: 125.5 kg squat, 67.5 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.