Trent Ross
Vital Statistics
Trent Ross is a Australia powerlifter with a best competition total of 745.0 kg and a best DOTS of 473.40.
- Best total
- 745 kg
- Best DOTS
- 473.40
- Competition context
- 94 kg class, PA, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 270 kg | 93.3 kg | Australian Junior Championships | 2019-04-26 | 94 |
| Bench Press | 157 kg | 93.3 kg | Australian Junior Championships | 2019-04-26 | 94 |
| Deadlift | 320 kg | 93.2 kg | World Championships | 2018-10-10 | 94 |
| Total | 745 kg | 93.3 kg | Australian Junior Championships | 2019-04-26 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-11-20 | SFA Intervarsity Challenge | 212.5 kg | 130 kg | 270 kg | 612.5 kg |
| 2017-12-17 | The Strength Fortress End of Year Challenge | 242.5 kg | 140 kg | 295 kg | 677.5 kg |
| 2018-08-03 | Australian Junior/Masters Championships | 250 kg | 147.5 kg | 315.5 kg | 713 kg |
| 2018-10-10 | World Championships | 257.5 kg | 150 kg | 320 kg | 727.5 kg |
| 2019-04-26 | Australian Junior Championships | 270 kg | 157 kg | 318 kg | 745 kg |
Trent Ross's best total of 745kg places him above the 97th percentile of all 93kg Raw lifters ever recorded (105,253 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-23 | GCPL Boys1 | THSPA | 82.1 | 81.7 kg | 152.0 kg | 102.1 kg | 142.9 kg | 396.9 kg | 270.4 | 3 | |
| 2019-04-26 | Australian Junior Championships | PA | 94 | 93.3 kg | 270 kg | 157 kg | 318 kg | 745 kg | 473.4 | 1 | |
| 2018-10-10 | World Championships | WP | 94 | 93.2 kg | 257.5 kg | 150 kg | 320 kg | 727.5 kg | 462.4 | 1 | |
| 2018-08-03 | Australian Junior/Masters Championships | PA | 93 | 92.4 kg | 250 kg | 147.5 kg | 315.5 kg | 713 kg | 455.2 | 2 | |
| 2017-12-17 | The Strength Fortress End of Year Challenge | PA | 93 | 91.4 kg | 242.5 kg | 140 kg | 295 kg | 677.5 kg | 434.8 | 2 | |
| 2016-11-20 | SFA Intervarsity Challenge | PA | 93 | 90.8 kg | 212.5 kg | 130 kg | 270 kg | 612.5 kg | 394.4 | 2 |
Records Held
Strength Fingerprint
How Trent Ross's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.1% of Trent Ross's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
93kg Raw lifters
This cohort typically peaks at 25. At 30, Trent Ross competes 5 years past the statistical peak, among the 38% of lifters still competing at 30.
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About Trent Ross
Trent Ross is competitive powerlifter who has competed in 6 sanctioned meets since 2016. Trent Ross has competed under THSPA, PA, WP federations.
Career best competition total: 745.0 kg with a DOTS score of 473.40. Individual lift PRs: 270.0 kg squat, 157.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.