Trina Bennett
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 89.4 kg | Viking Cup | 2025-11-15 | - |
| Bench Press | 92.5 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
| Deadlift | 200 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
| Total | 487.5 kg | 89.3 kg | Nationals | 2025-12-06 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-03-13 | WCPA Novice Competition | 140 kg | 70 kg | 152.5 kg | 362.5 kg |
| 2021-04-24 | WCPA Regional Powerlifting Championships | 150 kg | 70 kg | 170 kg | 390 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 160 kg | 80 kg | 172.5 kg | 412.5 kg |
| 2022-08-01 | New Zealand Championships | 162.5 kg | 77.5 kg | 185 kg | 425 kg |
| 2022-11-28 | Commonwealth Championships | 167.5 kg | 82.5 kg | 190 kg | 440 kg |
| 2024-11-01 | Viking Cup | 190 kg | 85 kg | 192.5 kg | 467.5 kg |
| 2025-06-21 | Matariki Maxout | 195 kg | 90 kg | 200 kg | 485 kg |
| 2025-12-06 | Nationals | 195 kg | 92.5 kg | 200 kg | 487.5 kg |
's best total of 487.5kg places her above the 95th percentile of all 84+kg Raw lifters ever recorded (25,834 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Matariki Maxout 2 | NZPU | 90 | 89 kg | 180 kg | 85 kg | 190 kg | 455 kg | 407.7 | 1 | |
| 2025-12-06 | Nationals | NZPU | 90 | 89.3 kg | 195 kg | 92.5 kg | 200 kg | 487.5 kg | 436.1 | 1 | |
| 2025-11-15 | Viking Cup | NZ-UA | - | 89.4 kg | 200 kg | 85 kg | 200 kg | 485 kg | 433.7 | 1 | |
| 2025-06-21 | Matariki Maxout | NZPU | 90 | 89 kg | 195 kg | 90 kg | 200 kg | 485 kg | 434.5 | 1 | |
| 2024-11-01 | Viking Cup | NZ-UA | - | 89 kg | 190 kg | 85 kg | 192.5 kg | 467.5 kg | 418.9 | 1 | |
| 2024-05-25 | Ruthless Classic | AusPL | - | 87.7 kg | 180 kg | 82.5 kg | 175 kg | 437.5 kg | 394.6 | 1 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 84 | 83.5 kg | 150 kg | 80.5 kg | 180 kg | 410.5 kg | 378.8 | 1 | |
| 2023-04-29 | WPCA Regionals Championships | NZPF | 84 | 83.4 kg | 152.5 kg | 75 kg | 180 kg | 407.5 kg | 376.2 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 84+ | 91.4 kg | 167.5 kg | 82.5 kg | 190 kg | 440 kg | 389.6 | 2 | |
| 2022-08-01 | New Zealand Championships | NZPF | 84+ | 91.7 kg | 162.5 kg | 77.5 kg | 185 kg | 425 kg | 375.8 | 2 | |
| 2022-04-23 | Regional Championships | NZPF | 84+ | 90.3 kg | 157.5 kg | 70 kg | 170 kg | 397.5 kg | 353.9 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 84+ | 90.7 kg | 160 kg | 80 kg | 172.5 kg | 412.5 kg | 366.5 | 1 | |
| 2021-04-24 | WCPA Regional Powerlifting Championships | NZPF | 84+ | 86.6 kg | 150 kg | 70 kg | 170 kg | 390 kg | 353.8 | G | |
| 2021-03-13 | WCPA Novice Competition | NZPF | 84+ | 88.7 kg | 140 kg | 70 kg | 152.5 kg | 362.5 kg | 325.3 | 1 |
Career Stage
Average DOTS by age for 84+ kg Raw lifters, from 20,547 competition entries.
Among 84+ kg Raw lifters, average DOTS is highest around age 27. is 52.
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About Trina Bennett
Trina Bennett is a competitive powerlifter who has competed in 14 sanctioned meets since 2021. Trina Bennett has competed under NZPU, NZ-UA, AusPL, NZPF, CommonwealthPF federations.
Career best competition total: 487.5 kg with a DOTS score of 436.12. Individual lift PRs: 200.0 kg squat, 92.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.