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Tsuko Watanabe
Japan
Female
Elite
Vital Statistics
Tsuko Watanabe is a Japan powerlifter with a best competition total of 300.0 kg and a best DOTS of 389.81.
- Best total
- 300 kg
- Best DOTS
- 389.81
- Competition context
- 48 kg class, AsianPF, Single-ply
- Meet count
- 6 sanctioned meets
Best Squat
100 kg
Best Bench
97.5 kg
Best Deadlift
107.5 kg
Best Total
300 kg
Best DOTS
389.81
Best Wilks
400.08
Meet Count
6
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
| Bench Press | 97.5 kg | 47.8 kg | World Bench Press Championships | 1996-12-01 | 48 |
| Deadlift | 107.5 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
| Total | 300 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-12-15 | World Bench Press Championships | - | 77.5 kg | - | 77.5 kg |
| 1992-11-01 | Japanese Women's Nationals | 95 kg | 75 kg | 105 kg | 275 kg |
| 1996-05-02 | Asian Powerlifting Championships | 100 kg | 92.5 kg | 107.5 kg | 300 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-12-01 | World Bench Press Championships | IPF | 48 | 47.8 kg | - | 97.5 kg | - | 97.5 kg | 126.2 | 1 | |
| 1996-05-02 | Asian Powerlifting Championships | AsianPF | 48 | 47.6 kg | 100 kg | 92.5 kg | 107.5 kg | 300 kg | 389.8 | 5 | |
| 1993-12-12 | World Bench Press Championships | IPF | 48 | 47.3 kg | - | 82.5 kg | - | 82.5 kg | 107.6 | 2 | |
| 1992-12-08 | World Bench Press Championships | IPF | 48 | 48 kg | - | 72.5 kg | - | 72.5 kg | 93.6 | 2 | |
| 1992-11-01 | Japanese Women's Nationals | JPA | 48 | 48 kg | 95 kg | 75 kg | 105 kg | 275 kg | 354.9 | 3 | |
| 1991-12-15 | World Bench Press Championships | IPF | 48 | 48 kg | - | 77.5 kg | - | 77.5 kg | 100.0 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 80.0% | Squat stronger than 80.0% of 48kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 48kg female lifters |
| Deadlift | 57.1% | Deadlift stronger than 57.1% of 48kg female lifters |
| Total | 94.0% | Total stronger than 94.0% of 48kg female lifters |
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About Tsuko Watanabe
Tsuko Watanabe is competitive powerlifter who has competed in 6 sanctioned meets since 1991. Tsuko Watanabe has competed under IPF, AsianPF, JPA federations.
Career best competition total: 300.0 kg with a DOTS score of 389.81. Individual lift PRs: 100.0 kg squat, 97.5 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.