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Valentin Pons
France
Male
Best Squat
302.5 kg
Best Bench
172.5 kg
Best Deadlift
325 kg
Best Total
800 kg
Best DOTS
490.19
Best Wilks
483.98
Meet Count
29
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 302.5 kg | 104.9 kg | SBD Showdown - North Qualification | 2024-11-30 | - |
| Bench Press | 172.5 kg | 104.9 kg | SBD Showdown - North Qualification | 2024-11-30 | - |
| Deadlift | 325 kg | 92.9 kg | Championnats de Normandie Seniors et Masters et Open de Caen | 2026-03-08 | 93 |
| Total | 800 kg | 104.9 kg | SBD Showdown - North Qualification | 2024-11-30 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-12-11 | National Final | - | - | 175 kg | 175 kg |
| 2017-02-12 | Finale Nationale | - | - | 190 kg | 190 kg |
| 2017-03-25 | Finale Nationale | - | - | 200 kg | 200 kg |
| 2017-04-09 | Finale Nationale | - | - | 202.5 kg | 202.5 kg |
| 2018-03-31 | National Final | - | - | 230 kg | 230 kg |
| 2019-02-09 | Demi-Finale Nationale | - | - | 240 kg | 240 kg |
| 2019-09-13 | European Single Lift Championships | - | - | 250 kg | 250 kg |
| 2019-12-15 | National Final | - | - | 270 kg | 270 kg |
| 2021-12-05 | Quart de Finale Fédéral - Lisieux | 250 kg | 140 kg | 285 kg | 675 kg |
| 2022-08-28 | Excalibur Meet | 265 kg | 150 kg | 280 kg | 695 kg |
| 2022-12-11 | Open de Louviers | 270 kg | 152.5 kg | 302.5 kg | 725 kg |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | 270 kg | 162.5 kg | 312.5 kg | 745 kg |
| 2023-10-31 | World University Powerlifting Cup | 280 kg | 162.5 kg | 307.5 kg | 750 kg |
| 2024-03-01 | European University Cup | 287.5 kg | 165 kg | 315 kg | 767.5 kg |
| 2024-06-02 | ACMATIC | 292.5 kg | 172.5 kg | 315 kg | 780 kg |
| 2024-11-30 | SBD Showdown - North Qualification | 302.5 kg | 172.5 kg | 325 kg | 800 kg |
's best total of 800kg places him above the 98th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-08 | Championnats de Normandie Seniors et Masters et Open de Caen | FFForce | 93 | 92.9 kg | 280 kg | 165 kg | 325 kg | 770 kg | 490.2 | 1 | |
| 2025-12-17 | Championnats de France de Force Athlétique Open | FFForce | 93 | 92.6 kg | 277.5 kg | 167.5 kg | 320 kg | 765 kg | 487.6 | 8 | |
| 2025-10-12 | Challenge de Louviers | FFForce | 93 | 92.4 kg | 285 kg | 162.5 kg | 297.5 kg | 745 kg | 475.5 | 1 | |
| 2025-02-21 | European University Classic Powerlifting Cup | EPF | 105 | 104.5 kg | 290 kg | 167.5 kg | 290 kg | 747.5 kg | 451.7 | 3 | |
| 2024-11-30 | SBD Showdown - North Qualification | FFForce | - | 104.9 kg | 302.5 kg | 172.5 kg | 325 kg | 800 kg | 482.7 | 3 | |
| 2024-10-30 | Championnats de France Open de Force Athlétique | FFForce | 105 | 103.7 kg | 287.5 kg | 172.5 kg | 307.5 kg | 767.5 kg | 465.2 | 12 | |
| 2024-06-02 | ACMATIC | FFForce | 105 | 104.1 kg | 292.5 kg | 172.5 kg | 315 kg | 780 kg | 472.1 | 1 | |
| 2024-03-01 | European University Cup | EPF | 105 | 103.9 kg | 287.5 kg | 165 kg | 315 kg | 767.5 kg | 464.8 | 5 | |
| 2023-10-31 | World University Powerlifting Cup | IPF | 105 | 104.1 kg | 280 kg | 162.5 kg | 307.5 kg | 750 kg | 453.9 | 4 | |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | FFForce | 105 | 103.7 kg | 270 kg | 162.5 kg | 312.5 kg | 745 kg | 451.5 | 10 | |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique | FFForce | 105 | 104.3 kg | 260 kg | 155 kg | 290 kg | 705 kg | 426.4 | 4 | |
| 2023-03-16 | European Classic University Powerlifting Cup | EPF | 105 | 104.4 kg | 270 kg | 152.5 kg | 290 kg | 712.5 kg | 430.7 | 4 | |
| 2022-12-11 | Open de Louviers | FFForce | 105 | 103.5 kg | 270 kg | 152.5 kg | 302.5 kg | 725 kg | 439.8 | 1 | |
| 2022-08-28 | Excalibur Meet | FFForce | 105 | 103.3 kg | 265 kg | 150 kg | 280 kg | 695 kg | 422.0 | 2 | |
| 2022-08-05 | Challenge Normand | FSFA | 110 | 106.7 kg | 260 kg | - | - | 260 kg | 155.8 | 1 | |
| 2022-08-05 | Challenge Normand | FSFA | 110 | 106.7 kg | - | - | 285 kg | 285 kg | 170.8 | 1 | |
| 2022-08-05 | Challenge Normand | FSFA | 110 | 106.7 kg | - | 150 kg | - | 150 kg | 89.9 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 110 | 105.2 kg | 272.5 kg | - | - | 272.5 kg | 164.2 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 110 | 106.3 kg | - | 160 kg | - | 160 kg | 96.0 | 6 | |
| 2022-03-26 | Finale Fédérale | FSFA | 110 | 105.5 kg | - | - | 300 kg | 300 kg | 180.6 | 1 | |
| 2022-03-26 | Finale Fédérale | FSFA | 110 | 105.5 kg | - | 142.5 kg | - | 142.5 kg | 85.8 | 1 | |
| 2022-03-26 | Finale Fédérale | FSFA | 110 | 105.5 kg | 272.5 kg | - | - | 272.5 kg | 164.0 | 1 | |
| 2022-02-19 | National Final | FSFA | 110 | 106.4 kg | 262.5 kg | 147.5 kg | 290 kg | - | - | DD | |
| 2021-12-05 | Quart de Finale Fédéral - Lisieux | FSFA | 110 | 104.7 kg | 250 kg | 140 kg | 285 kg | 675 kg | 407.6 | 1 | |
| 2019-12-15 | National Final | FSFA | 100 | 99.4 kg | - | 137.5 kg | - | 137.5 kg | 84.9 | 2 | |
| 2019-12-15 | National Final | FSFA | 100 | 99.4 kg | 202.5 kg | - | - | 202.5 kg | 125.0 | 1 | |
| 2019-12-15 | National Final | FSFA | 100 | 99.4 kg | - | - | 270 kg | 270 kg | 166.6 | 1 | |
| 2019-09-13 | European Single Lift Championships | WDFPF | 100 | 98.3 kg | - | - | 250 kg | 250 kg | 155.0 | 1 | |
| 2019-03-30 | Finale Nationale | FSFA | 100 | 99.5 kg | - | - | 240 kg | 240 kg | 148.1 | 1 | |
| 2019-02-09 | Demi-Finale Nationale | FSFA | 100 | 99.4 kg | - | - | 240 kg | 240 kg | 148.1 | 1 | |
| 2018-03-31 | National Final | FSFA | 100 | 97.9 kg | - | - | 230 kg | 230 kg | 142.9 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 90 | 88.7 kg | - | - | 185 kg | 185 kg | 120.5 | 12 | |
| 2017-04-09 | Finale Nationale | FSFA | 90 | 89 kg | 110 kg | - | - | 110 kg | 71.5 | 1 | |
| 2017-04-09 | Finale Nationale | FSFA | 90 | 89 kg | - | 102.5 kg | - | 102.5 kg | 66.7 | 1 | |
| 2017-04-09 | Finale Nationale | FSFA | 90 | 89 kg | - | - | 202.5 kg | 202.5 kg | 131.7 | 1 | |
| 2017-03-25 | Finale Nationale | FSFA | 90 | 88.5 kg | - | - | 200 kg | 200 kg | 130.4 | 1 | |
| 2017-02-12 | Finale Nationale | FSFA | 90 | 86.9 kg | - | - | 190 kg | 190 kg | 125.1 | 1 | |
| 2016-12-11 | National Final | FSFA | 90 | 83.7 kg | - | - | 175 kg | 175 kg | 117.6 | 1 |
Career Stage
105kg Raw lifters
, 26
This cohort typically peaks at 24. At 26, competes 2 years past the statistical peak, among the 67% of lifters still competing at 26.
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About Valentin Pons
Valentin Pons is competitive powerlifter who has competed in 29 sanctioned meets since 2016. Valentin Pons has competed under FFForce, EPF, IPF, FSFA, WDFPF federations.
Career best competition total: 800.0 kg with a DOTS score of 490.19. Individual lift PRs: 302.5 kg squat, 172.5 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.