Skip to main content
Valentina Quinones
USA
Female
Best Squat
197.3 kg
Best Bench
115.7 kg
Best Deadlift
156.5 kg
Best Total
467.2 kg
Best DOTS
547.95
Best Wilks
557.37
Meet Count
10
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.3 kg | 55.0 kg | 6A State Championship Final | 2026-03-18 | 56 |
| Bench Press | 115.7 kg | 54.5 kg | 6A Regional Championship Final | 2026-03-02 | 56 |
| Deadlift | 156.5 kg | 55.0 kg | 6A State Championship Final | 2026-03-18 | 56 |
| Total | 467.2 kg | 55.0 kg | 6A State Championship Final | 2026-03-18 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-01-10 | Hanna Invitational | 124.7 kg | 61.2 kg | 131.5 kg | 317.5 kg |
| 2025-01-15 | Jaguar Big Cat Invitational Final | 133.8 kg | 68.0 kg | 129.3 kg | 331.1 kg |
| 2025-01-24 | Mission Iron Eagle Invitational | 138.4 kg | 70.3 kg | 136.1 kg | 344.7 kg |
| 2026-01-07 | SR PowerLifting Meet Final | 158.8 kg | 83.9 kg | 142.9 kg | 385.6 kg |
| 2026-02-12 | Mission Veterans Invitational | 183.7 kg | 106.6 kg | 149.7 kg | 440.0 kg |
| 2026-02-20 | Edinburg High School LGQ | 188.2 kg | 113.4 kg | 149.7 kg | 451.3 kg |
| 2026-03-02 | 6A Regional Championship Final | 188.2 kg | 115.7 kg | 149.7 kg | 453.6 kg |
| 2026-03-18 | 6A State Championship Final | 197.3 kg | 113.4 kg | 156.5 kg | 467.2 kg |
's best total of 467.2kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-18 | 6A State Championship Final | THSWPA | 56 | 55.0 kg | 197.3 kg | 113.4 kg | 156.5 kg | 467.2 kg | 548.0 | 1 | |
| 2026-03-02 | 6A Regional Championship Final | THSWPA | 56 | 54.5 kg | 188.2 kg | 115.7 kg | 149.7 kg | 453.6 kg | 535.3 | 1 | |
| 2026-02-20 | Edinburg High School LGQ | THSWPA | 56 | 54.2 kg | 188.2 kg | 113.4 kg | 149.7 kg | 451.3 kg | 535.0 | 1 | |
| 2026-02-12 | Mission Veterans Invitational | THSWPA | 56 | 54.0 kg | 183.7 kg | 106.6 kg | 149.7 kg | 440.0 kg | 522.7 | 1 | |
| 2026-01-07 | SR PowerLifting Meet Final | THSWPA | 56 | 54.1 kg | 158.8 kg | 83.9 kg | 142.9 kg | 385.6 kg | 457.5 | 1 | |
| 2025-02-24 | 6A Regional Championships Final | THSWPA | 51.9 | 51.4 kg | 124.7 kg | 65.8 kg | 133.8 kg | 324.3 kg | 398.3 | 7 | |
| 2025-02-07 | Pace Invitational 2 | THSWPA | 51.9 | 51.4 kg | 133.8 kg | 68.0 kg | 133.8 kg | 335.7 kg | 412.2 | 2 | |
| 2025-01-24 | Mission Iron Eagle Invitational | THSWPA | 51.9 | 51.9 kg | 138.4 kg | 70.3 kg | 136.1 kg | 344.7 kg | 420.8 | 1 | |
| 2025-01-15 | Jaguar Big Cat Invitational Final | THSWPA | 56 | 54.1 kg | 133.8 kg | 68.0 kg | 129.3 kg | 331.1 kg | 392.7 | 2 | |
| 2025-01-10 | Hanna Invitational | THSWPA | 56 | 53.2 kg | 124.7 kg | 61.2 kg | 131.5 kg | 317.5 kg | 381.2 | 1 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Valentina Quinones
Valentina Quinones is competitive powerlifter who has competed in 10 sanctioned meets since 2025. Valentina Quinones has competed under THSWPA federation.
Career best competition total: 467.2 kg with a DOTS score of 547.95. Individual lift PRs: 197.3 kg squat, 115.7 kg bench press, 156.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.