Valeria Haro
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 126.6 kg | IX Campeonato Sudamericano | 2022-09-06 | 84+ |
| Bench Press | 92.5 kg | 126.6 kg | IX Campeonato Sudamericano | 2022-09-06 | 84+ |
| Deadlift | 177.5 kg | 127.1 kg | IX Campeonato Sudamericano | 2022-09-06 | 84+ |
| Total | 477.5 kg | 126.6 kg | IX Campeonato Sudamericano | 2022-09-06 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-08 | XXXV Campeonato Sudamericano | 205 kg | 75 kg | 175 kg | 455 kg |
| 2022-09-06 | IX Campeonato Sudamericano | 210 kg | 92.5 kg | 175 kg | 477.5 kg |
's best total of 477.5kg places her above the 93th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-09-06 | IX Campeonato Sudamericano | FESUPO | 84+ | 127.1 kg | 170 kg | 80 kg | 177.5 kg | 427.5 kg | 337.9 | 3 | |
| 2022-09-06 | IX Campeonato Sudamericano | FESUPO | 84+ | 126.6 kg | 210 kg | 92.5 kg | 175 kg | 477.5 kg | 377.8 | 1 | |
| 2021-12-08 | XXXV Campeonato Sudamericano | FESUPO | 84+ | 118.6 kg | 205 kg | 75 kg | 175 kg | 455 kg | 366.3 | 1 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 33, competes 6 years past the statistical peak, among the 82% of lifters still competing at 33.
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About Valeria Haro
Valeria Haro is competitive powerlifter who has competed in 2 sanctioned meets since 2021. Valeria Haro has competed under FESUPO federation.
Career best competition total: 477.5 kg with a DOTS score of 377.83. Individual lift PRs: 210.0 kg squat, 92.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.