Vijai Rahim
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 287.5 kg | 72.4 kg | Senior Nationals | 2019-12-01 | 74 |
| Bench Press | 182.5 kg | 72.4 kg | Senior Nationals | 2019-12-01 | 74 |
| Deadlift | 317.5 kg | 72.4 kg | Senior Nationals | 2019-12-01 | 74 |
| Total | 787.5 kg | 72.4 kg | Senior Nationals | 2019-12-01 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-03-22 | Caribbean Islands Powerlifting Championships | 172.5 kg | 82.5 kg | 192.5 kg | 447.5 kg |
| 2012-03-30 | Caribbean Islands Powerlifting Championships | 192.5 kg | 90 kg | 225 kg | 507.5 kg |
| 2012-08-16 | Campeonato Sudamericano de Powerlifting | 215 kg | 105 kg | 227.5 kg | 547.5 kg |
| 2013-07-01 | Pan-American Powerlifting Championships | 250 kg | 127.5 kg | 250 kg | 627.5 kg |
| 2016-11-27 | Senior Nationals | 250 kg | 160 kg | 285 kg | 695 kg |
| 2018-03-12 | Senior Nationals | 267.5 kg | 172.5 kg | 297.5 kg | 737.5 kg |
| 2019-12-01 | Senior Nationals | 287.5 kg | 182.5 kg | 317.5 kg | 787.5 kg |
's best total of 787.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,974 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-19 | Senior Nationals | GAPLF | 74 | 74 kg | 250 kg | 152.5 kg | 310 kg | 712.5 kg | 515.6 | 1 | |
| 2019-12-01 | Senior Nationals | GAPLF | 74 | 72.4 kg | 287.5 kg | 182.5 kg | 317.5 kg | 787.5 kg | 578.1 | 1 | |
| 2019-08-25 | Raw Nationals | GAPLF | 74 | 69.7 kg | 222.5 kg | 127.5 kg | 302.5 kg | 652.5 kg | 491.5 | 1 | |
| 2018-09-09 | Raw Nationals | GAPLF | 66 | 65 kg | 220 kg | 127.5 kg | 287.5 kg | 635 kg | 503.3 | 1 | |
| 2018-05-13 | Intermediates and Masters | GAPLF | 74 | 68.3 kg | 125 kg | 75 kg | 287.5 kg | 487.5 kg | 372.6 | 2 | |
| 2018-03-12 | Senior Nationals | GAPLF | 74 | 69.2 kg | 267.5 kg | 172.5 kg | 297.5 kg | 737.5 kg | 558.4 | 1 | |
| 2017-12-03 | Senior Nationals | GAPLF | 74 | 70.7 kg | 235 kg | 142.5 kg | 300 kg | 677.5 kg | 505.4 | 1 | |
| 2017-10-01 | Raw Nationals | GAPLF | 74 | 70.2 kg | 227.5 kg | 137.5 kg | 272.5 kg | 637.5 kg | 477.9 | 1 | |
| 2016-11-27 | Senior Nationals | GAPLF | 74 | 66.1 kg | 250 kg | 160 kg | 285 kg | 695 kg | 543.9 | 1 | |
| 2016-09-18 | Raw Nationals | GAPLF | 66 | 64.4 kg | 210 kg | 127.5 kg | 265 kg | 602.5 kg | 480.9 | 1 | |
| 2013-07-01 | Pan-American Powerlifting Championships | NAPF | 66 | 61.4 kg | 250 kg | 127.5 kg | 250 kg | 627.5 kg | 519.8 | 2 | |
| 2012-08-16 | Campeonato Sudamericano de Powerlifting | FESUPO | 59 | 56.5 kg | 215 kg | 105 kg | 227.5 kg | 547.5 kg | 486.2 | 2 | |
| 2012-03-30 | Caribbean Islands Powerlifting Championships | NAPF | 59 | 57.4 kg | 192.5 kg | 90 kg | 225 kg | 507.5 kg | 444.6 | 1 | |
| 2010-03-22 | Caribbean Islands Powerlifting Championships | NAPF | 56 | 55.1 kg | 172.5 kg | 82.5 kg | 192.5 kg | 447.5 kg | 406.3 | 1 |
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 30, competed 7 years past the statistical peak, among the 22% of lifters still competing at 30.
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About Vijai Rahim
Vijai Rahim is competitive powerlifter who has competed in 14 sanctioned meets since 2010. Vijai Rahim has competed under GAPLF, NAPF, FESUPO federations.
Career best competition total: 787.5 kg with a DOTS score of 578.13. Individual lift PRs: 287.5 kg squat, 182.5 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.