Włodzimierz Żmijewski
Vital Statistics
Włodzimierz Żmijewski is a Poland powerlifter with a best competition total of 610.0 kg and a best DOTS of 452.89.
- Competition context
- 75 kg class, PZKFiTS, Single-ply
- Born
- Around 1949
- Bodyweight
- 74.3 kg at last meet (Oct 2019)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 75.4 kg | Polish Powerlifting Championships | 2014-12-06 | 83 |
| Bench Press | 115 kg | 71.2 kg | Polish Powerlifting Championships | 2009-03-06 | 75 |
| Deadlift | 275 kg | 71.2 kg | Polish Powerlifting Championships | 2009-03-06 | 75 |
| Total | 610 kg | 71.2 kg | Polish Powerlifting Championships | 2009-03-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-11-22 | Polish Nationals | 222.5 kg | 107.5 kg | 250 kg | 580 kg |
| 2009-03-06 | Polish Powerlifting Championships | 220 kg | 115 kg | 275 kg | 610 kg |
Włodzimierz Żmijewski's best total of 610kg places him above the 84th percentile of all 83kg Raw lifters ever recorded (104,704 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 74.3 kg | 200 kg | 70 kg | 250 kg | 520 kg | 375.3 | 2 | |
| 2019-06-29 | Polish Powerlifting Cup | PZKFiTS | - | 75.4 kg | 200 kg | 75 kg | 250 kg | 525 kg | 375.4 | 4 | |
| 2017-05-20 | Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships | PZKFiTS | - | 72.5 kg | 202.5 kg | 72.5 kg | 250.5 kg | 525.5 kg | 385.4 | 1 | |
| 2017-04-01 | Polish Classic Powerlifting Cup | PZKFiTS | 74 | 72.7 kg | 200 kg | 70 kg | 235 kg | 505 kg | 369.7 | 5 | |
| 2016-03-19 | Polish Classic Powerlifting Championships | PZKFiTS | - | 75.6 kg | 203 kg | 77.5 kg | 265 kg | 545.5 kg | 389.4 | 1 | |
| 2015-10-16 | Polish Classic Powerlifting Championships | PZKFiTS | 83 | 75.8 kg | 202.5 kg | 77.5 kg | 250 kg | 530 kg | 377.7 | 8 | |
| 2015-01-10 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym | PZKFiTS | - | 75.1 kg | 220 kg | 75 kg | 250 kg | 545 kg | 390.7 | 2 | |
| 2014-12-06 | Polish Powerlifting Championships | PZKFiTS | 83 | 75.4 kg | 242.5 kg | 82.5 kg | 262.5 kg | 587.5 kg | 420.1 | 5 | |
| 2014-06-21 | Polish Weteranki Powerlifting Championships | PZKFiTS | 83 | 74.6 kg | 230 kg | 80 kg | 260 kg | 570 kg | 410.3 | 1 | |
| 2014-05-21 | Polish Powerlifting Cup | PZKFiTS | 83 | 74.6 kg | 230 kg | 80 kg | 260 kg | 570 kg | 410.3 | 1 | |
| 2014-05-17 | II Otwarte Mistrzostwa Śląska w Klasycznym Trójboju Siłowym | PZKFiTS | - | 73.6 kg | 205 kg | 72.5 kg | 250 kg | 527.5 kg | 383.1 | 1 | |
| 2014-03-28 | Polish Classic Powerlifting Championships | PZKFiTS | 74 | 72.3 kg | 212.5 kg | 70 kg | 250 kg | 532.5 kg | 391.3 | 5 | |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 66 | 65.5 kg | 192.5 kg | 67.5 kg | 240 kg | 500 kg | 394.0 | 2 | |
| 2012-06-22 | Polish Under 20 & Weteranki Championships & Polish Cup | PZKFiTS | 66 | 65.2 kg | 202.5 kg | 80 kg | 250 kg | 532.5 kg | 421.0 | 1 | |
| 2011-03-04 | Polish Powerlifting Championships | PZKFiTS | 74 | 70.5 kg | 230 kg | 85 kg | 270 kg | 585 kg | 437.3 | 4 | |
| 2009-03-06 | Polish Powerlifting Championships | PZKFiTS | 75 | 71.2 kg | 220 kg | 115 kg | 275 kg | 610 kg | 452.9 | G | |
| 1997-11-22 | Polish Nationals | PZKFiTS | 67.5 | 67.5 kg | 222.5 kg | 107.5 kg | 250 kg | 580 kg | 447.0 | 4 |
Records Held
Strength Fingerprint
How Włodzimierz Żmijewski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-lags profile
Bench press makes up 18.2% of Włodzimierz Żmijewski's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 85,979 competition entries.
Among 83 kg Raw lifters, average DOTS is highest around age 24. Włodzimierz Żmijewski last competed at 70.
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About Włodzimierz Żmijewski
Włodzimierz Żmijewski is a competitive powerlifter who has competed in 17 sanctioned meets since 1997. Włodzimierz Żmijewski has competed under PZKFiTS federation.
Career best competition total: 610.0 kg with a DOTS score of 452.89. Individual lift PRs: 242.5 kg squat, 115.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.