Yifan Zang
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 98.9 kg | Open Shanghai | 2025-03-09 | 100 |
| Bench Press | 185 kg | 98.6 kg | Xi'an Meet | 2023-04-22 | 100 |
| Deadlift | 352.5 kg | 100 kg | East China Tournament | 2025-04-20 | 100 |
| Total | 797.5 kg | 98.9 kg | Open Shanghai | 2025-03-09 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-20 | National Raw Powerlifting Championship | - | 165 kg | - | 165 kg |
| 2023-04-22 | Xi'an Meet | - | 185 kg | - | 185 kg |
| 2023-04-22 | Xi'an Meet | - | - | 330 kg | 330 kg |
| 2023-04-22 | Xi'an Meet | - | 185 kg | 330 kg | 515 kg |
| 2023-05-28 | Iron Game | 250 kg | 180 kg | 320 kg | 750 kg |
| 2025-03-09 | Open Shanghai | 275 kg | 182.5 kg | 340 kg | 797.5 kg |
's best total of 797.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 100 kg | - | 177.5 kg | 352.5 kg | 530 kg | 326.2 | 1 | |
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 95.8 kg | - | - | 352.5 kg | 352.5 kg | 221.2 | 1 | |
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 95.8 kg | - | 177.5 kg | - | 177.5 kg | 111.4 | 1 | |
| 2025-03-09 | Open Shanghai | ChinaPA | 100 | 98.9 kg | 275 kg | 182.5 kg | 340 kg | 797.5 kg | 493.3 | 1 | |
| 2024-05-12 | Mifan Powerlifting Championship | ChinaPA | 90 | 89.2 kg | - | - | 320 kg | 320 kg | 207.9 | 1 | |
| 2024-03-03 | Shanghai Meet | ChinaPA | 82.5 | 81.7 kg | - | - | 345 kg | 345 kg | 235.1 | 1 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | 175 kg | 342.5 kg | 517.5 kg | 335.9 | 1 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | - | 342.5 kg | 342.5 kg | 222.3 | 1 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | 175 kg | - | 175 kg | 113.6 | 2 | |
| 2023-05-28 | Iron Game | USAPL | 100 | 98 kg | 250 kg | 180 kg | 320 kg | 750 kg | 465.8 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | 185 kg | 330 kg | 515 kg | 319.0 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | - | 330 kg | 330 kg | 204.4 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | 185 kg | - | 185 kg | 114.6 | 1 | |
| 2022-08-20 | National Raw Powerlifting Championship | ChinaPA | 90 | 88.2 kg | - | 165 kg | - | 165 kg | 107.8 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 31, competes 7 years past the statistical peak, among the 76% of lifters still competing at 31.
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About Yifan Zang
Yifan Zang is competitive powerlifter who has competed in 8 sanctioned meets since 2022. Yifan Zang has competed under ChinaPA, GPA, USAPL federations.
Career best competition total: 797.5 kg with a DOTS score of 493.25. Individual lift PRs: 275.0 kg squat, 185.0 kg bench press, 352.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.