Yifan Zang
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 98.9 kg | Open Shanghai | 2025-03-09 | 100 |
| Bench Press | 185 kg | 98.6 kg | Xi'an Meet | 2023-04-22 | 100 |
| Deadlift | 352.5 kg | 100 kg | East China Tournament | 2025-04-20 | 100 |
| Total | 797.5 kg | 98.9 kg | Open Shanghai | 2025-03-09 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-20 | National Raw Powerlifting Championship | - | 165 kg | - | 165 kg |
| 2023-04-22 | Xi'an Meet | - | - | 330 kg | 330 kg |
| 2023-04-22 | Xi'an Meet | - | 185 kg | 330 kg | 515 kg |
| 2023-05-28 | Iron Game | 250 kg | 180 kg | 320 kg | 750 kg |
| 2025-03-09 | Open Shanghai | 275 kg | 182.5 kg | 340 kg | 797.5 kg |
's best total of 797.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,640 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 100 kg | - | 177.5 kg | 352.5 kg | 530 kg | 326.2 | 1 | |
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 95.8 kg | - | - | 352.5 kg | 352.5 kg | 221.2 | 1 | |
| 2025-04-20 | East China Tournament | ChinaPA | 100 | 95.8 kg | - | 177.5 kg | - | 177.5 kg | 111.4 | 1 | |
| 2025-03-09 | Open Shanghai | ChinaPA | 100 | 98.9 kg | 275 kg | 182.5 kg | 340 kg | 797.5 kg | 493.3 | 1 | |
| 2024-05-12 | Mifan Powerlifting Championship | ChinaPA | 90 | 89.2 kg | - | - | 320 kg | 320 kg | 207.9 | 1 | |
| 2024-03-03 | Shanghai Meet | ChinaPA | 82.5 | 81.7 kg | - | - | 345 kg | 345 kg | 235.1 | 1 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | - | 342.5 kg | 342.5 kg | 222.3 | 1 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | 175 kg | - | 175 kg | 113.6 | 2 | |
| 2023-11-18 | Asian Powerlifting Championships | GPA | 90 | 89.3 kg | - | 175 kg | 342.5 kg | 517.5 kg | 335.9 | 1 | |
| 2023-05-28 | Iron Game | USAPL | 100 | 98 kg | 250 kg | 180 kg | 320 kg | 750 kg | 465.8 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | 185 kg | - | 185 kg | 114.6 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | 185 kg | 330 kg | 515 kg | 319.0 | 1 | |
| 2023-04-22 | Xi'an Meet | ChinaPA | 100 | 98.6 kg | - | - | 330 kg | 330 kg | 204.4 | 1 | |
| 2022-08-20 | National Raw Powerlifting Championship | ChinaPA | 90 | 88.2 kg | - | 165 kg | - | 165 kg | 107.8 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 31.
Share This Athlete
Explore Further
About Yifan Zang
Yifan Zang is a competitive powerlifter who has competed in 8 sanctioned meets since 2022. Yifan Zang has competed under ChinaPA, GPA, USAPL federations.
Career best competition total: 797.5 kg with a DOTS score of 493.25. Individual lift PRs: 275.0 kg squat, 185.0 kg bench press, 352.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.