Zac Whalen
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 394.6 kg | 99.7 kg | Finals | 2017-03-03 | 100 |
| Bench Press | 288.0 kg | 108.9 kg | Lexen Fall Classic | 2017-10-28 | 110 |
| Deadlift | 313.0 kg | 108.9 kg | Lexen Fall Classic | 2017-10-28 | 110 |
| Total | 986.6 kg | 100.0 kg | Finals | 2015-03-06 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-03-31 | Iron House Classic | 240.4 kg | 170.1 kg | 244.9 kg | 655.4 kg |
| 2008-01-19 | Columbus Pro-Am | 249.5 kg | 186.0 kg | 254.0 kg | 689.5 kg |
| 2008-04-11 | Iron House Classic | 285.8 kg | 192.8 kg | 256.3 kg | 734.8 kg |
| 2008-08-22 | Powerstation Pro/Am | 288.0 kg | 204.1 kg | 260.8 kg | 753.0 kg |
| 2009-10-24 | Kentuckiana Powerlifting and Bench Press Championship | 290.3 kg | 210.9 kg | 272.2 kg | 773.4 kg |
| 2010-03-27 | Guerrilla Squad Barbell Classic | 308.4 kg | 215.5 kg | 276.7 kg | 800.6 kg |
| 2011-08-20 | PowerStation Pro/Am | 340.2 kg | 226.8 kg | 279.0 kg | 846.0 kg |
| 2011-12-04 | North of the Border | 365.1 kg | 244.9 kg | 299.4 kg | 909.5 kg |
| 2012-05-12 | Ohio State Powerlifting Champonship | 394.6 kg | 258.6 kg | 301.6 kg | 954.8 kg |
| 2014-03-01 | Arnold Multiply Finals | 390.1 kg | 274.4 kg | 308.4 kg | 973.0 kg |
| 2015-03-06 | Finals | 392.4 kg | 283.5 kg | 310.7 kg | 986.6 kg |
's best total of 986.6kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lexen Fall Classic | RPS | 110 | 108.9 kg | 381.0 kg | 288.0 kg | 313.0 kg | 982.0 kg | 583.9 | 2 | |
| 2017-03-03 | Finals | XPC | 100 | 99.7 kg | 394.6 kg | 285.8 kg | 294.8 kg | 975.2 kg | 601.1 | 4 | |
| 2015-03-06 | Finals | XPC | 100 | 100.0 kg | 392.4 kg | 283.5 kg | 310.7 kg | 986.6 kg | 607.3 | 6 | |
| 2014-03-01 | Arnold Multiply Finals | XPC | 100 | 99.7 kg | 390.1 kg | 274.4 kg | 308.4 kg | 973.0 kg | 599.7 | 5 | |
| 2013-10-05 | Semi-Finals | XPC | 100 | 99.3 kg | 387.8 kg | 260.8 kg | 306.2 kg | 954.8 kg | 589.4 | 1 | |
| 2013-08-24 | Lexen Dog Days | RPS | 110 | 105.2 kg | 347 kg | 251.7 kg | 283.5 kg | 882.2 kg | 531.6 | 1 | |
| 2013-04-13 | GSB/Iron Mafia Classic | SPF | 110 | 108.4 kg | 385.6 kg | 272.2 kg | 283.5 kg | 941.2 kg | 560.5 | 1 | |
| 2012-08-25 | Powerstation Pro/Am | SPF | 110 | 106.8 kg | 369.7 kg | 263.1 kg | 303.9 kg | 936.7 kg | 561.1 | 2 | |
| 2012-05-12 | Ohio State Powerlifting Champonship | SPF | 100 | 99.9 kg | 394.6 kg | 258.6 kg | 301.6 kg | 954.8 kg | 588.0 | 1 | |
| 2011-12-04 | North of the Border | SPF | 100 | 99.5 kg | 365.1 kg | 244.9 kg | 299.4 kg | 909.5 kg | 561.0 | 3 | |
| 2011-08-20 | PowerStation Pro/Am | SPF | 90 | 89.5 kg | 340.2 kg | 226.8 kg | 279.0 kg | 846.0 kg | 548.4 | 1 | |
| 2011-05-14 | Guerrilla Squad Barbell Classic | SPF | 90 | 89.8 kg | 317.5 kg | 199.6 kg | 263.1 kg | 780.2 kg | 505.0 | 2 | |
| 2010-03-27 | Guerrilla Squad Barbell Classic | SPF | 90 | 89.8 kg | 308.4 kg | 215.5 kg | 276.7 kg | 800.6 kg | 518.2 | 3 | |
| 2009-10-24 | Kentuckiana Powerlifting and Bench Press Championship | SPF | 90 | 90 kg | 290.3 kg | 210.9 kg | 272.2 kg | 773.4 kg | 500.1 | 1 | |
| 2009-04-04 | Kentucky State Powerlifting and Bench Press Championship | SPF | 90 | 90 kg | 272.2 kg | 192.8 kg | 249.5 kg | 714.4 kg | 461.9 | 1 | |
| 2008-08-22 | Powerstation Pro/Am | IPA | 90 | 90 kg | 288.0 kg | 204.1 kg | 260.8 kg | 753.0 kg | 486.9 | 6 | |
| 2008-04-11 | Iron House Classic | IPA | 90 | 89.9 kg | 285.8 kg | 192.8 kg | 256.3 kg | 734.8 kg | 475.4 | 3 | |
| 2008-01-19 | Columbus Pro-Am | IPA | 90 | 89.8 kg | 249.5 kg | 186.0 kg | 254.0 kg | 689.5 kg | 446.3 | 1 | |
| 2007-03-31 | Iron House Classic | IPA | 100 | 97.1 kg | 240.4 kg | 170.1 kg | 244.9 kg | 655.4 kg | 408.8 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. last competed at 33.
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About Zac Whalen
Zac Whalen is a competitive powerlifter who has competed in 19 sanctioned meets since 2007. Zac Whalen has competed under RPS, XPC, SPF, IPA federations.
Career best competition total: 986.6 kg with a DOTS score of 607.32. Individual lift PRs: 394.6 kg squat, 288.0 kg bench press, 313.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.