Zarol Nizam Alfiyan
Malaysia
Male
Best Squat
275 kg
Best Bench
187.5 kg
Best Deadlift
317.5 kg
Best Total
780 kg
Best DOTS
464.88
Best Wilks
461.41
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 108.2 kg | National Championships | 2017-08-19 | 110 |
| Bench Press | 187.5 kg | 108.2 kg | National Championships | 2017-08-19 | 110 |
| Deadlift | 317.5 kg | 108.2 kg | National Championships | 2017-08-19 | 110 |
| Total | 780 kg | 108.2 kg | National Championships | 2017-08-19 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-19 | National Championships | 275 kg | 187.5 kg | 317.5 kg | 780 kg |
's best total of 780kg places him above the 96th percentile of all 110kg Raw lifters ever recorded (81,323 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-08-19 | National Championships | MPA | 110 | 108.2 kg | 275 kg | 187.5 kg | 317.5 kg | 780 kg | 464.9 | 1 |
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About Zarol Nizam Alfiyan
Zarol Nizam Alfiyan is competitive powerlifter who has competed in 1 sanctioned meet since 2017. Zarol Nizam Alfiyan has competed under MPA federation.
Career best competition total: 780.0 kg with a DOTS score of 464.88. Individual lift PRs: 275.0 kg squat, 187.5 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.