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Zuzanna Kula
Poland
Female
Elite
Zuzanna Kula is a competitive powerlifter from Poland. Zuzanna Kula has competed from 2018 to 2026. Competition highlights include a best competition total of 563 kg and a peak DOTS score of 687.2. The OpenPowerlifting record shows 51 sanctioned meets with 37 first-place finishes.
Vital Statistics
Zuzanna Kula is a Poland powerlifter with a best competition total of 563.0 kg and a best DOTS of 687.16.
- Best total
- 563 kg
- Best DOTS
- 687.16
- Competition context
- IPF, Single-ply
- Meet count
- 51 sanctioned meets
Best Squat
223 kg
Best Bench
169 kg
Best Deadlift
190 kg
Best Total
563 kg
Best DOTS
687.16
Best Wilks
702.90
Meet Count
51
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 223 kg | 51.9 kg | World Games | 2025-08-14 | - |
| Bench Press | 169 kg | 53.8 kg | European Bench Press Championships | 2024-08-05 | 57 |
| Deadlift | 190 kg | 51.9 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 52 |
| Total | 563 kg | 51.9 kg | World Games | 2025-08-14 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-17 | Polish Classic Powerlifting Cup | 90 kg | 52.5 kg | 117.5 kg | 260 kg |
| 2018-06-06 | World Classic Powerlifting Championships | 92.5 kg | 55 kg | 115 kg | 262.5 kg |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | 102.5 kg | 65 kg | 125 kg | 292.5 kg |
| 2018-11-24 | European Classic Powerlifting Championships | 102.5 kg | 67.5 kg | 127.5 kg | 297.5 kg |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | 111 kg | 67.5 kg | 127.5 kg | 306 kg |
| 2019-03-22 | European Classic Cup | 112.5 kg | 65 kg | 137.5 kg | 315 kg |
| 2019-06-29 | Polish Powerlifting Cup | 120 kg | 80 kg | 140.5 kg | 340.5 kg |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | 137.5 kg | 82.5 kg | 140 kg | 360 kg |
| 2019-09-20 | Arnold Classic Europe | 150 kg | 95 kg | 140 kg | 385 kg |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | 185 kg | 110.5 kg | 160 kg | 455.5 kg |
| 2022-05-03 | European Powerlifting Championships | 190 kg | 128 kg | 147.5 kg | 465.5 kg |
| 2022-07-08 | World Games | 200 kg | 130 kg | 167.5 kg | 497.5 kg |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | 205 kg | 132.5 kg | 167.5 kg | 505 kg |
| 2022-09-23 | Arnold Sports Festival | 207.5 kg | 130 kg | 170 kg | 507.5 kg |
| 2022-11-14 | World Open Equipped Powerlifting Championships | 215 kg | 135 kg | 170 kg | 520 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 205 kg | 166 kg | 182.5 kg | 553.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 215 kg | 155 kg | 190 kg | 560 kg |
| 2025-08-14 | World Games | 223 kg | 155 kg | 185 kg | 563 kg |
Zuzanna Kula's best total of 563kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,492 entries).
Competition History
57 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 55.3 kg | 166 kg | 95 kg | 167.5 kg | 428.5 kg | 500.6 | 1 | |
| 2025-08-14 | World Games | IPF | - | 51.9 kg | 223 kg | 155 kg | 185 kg | 563 kg | 687.2 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 52 | 52 kg | 155 kg | 92.5 kg | 157.5 kg | 405 kg | 493.7 | 13 | |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | EPF | 57 | 54.6 kg | 215 kg | - | 177.5 kg | - | - | DQ | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 53.8 kg | 151 kg | 100.5 kg | 152.5 kg | 404 kg | 481.1 | 1 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 57 | 53.4 kg | - | 95 kg | - | 95 kg | 113.7 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 52 | 51.9 kg | 215 kg | 155 kg | 190 kg | 560 kg | 684.0 | 1 | |
| 2024-08-05 | European Bench Press Championships | EPF | 57 | 53.8 kg | - | 169 kg | - | 169 kg | 201.2 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 57 | 54.9 kg | - | 168 kg | - | 168 kg | 197.4 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 57 | 54.8 kg | 205 kg | 166 kg | 182.5 kg | 553.5 kg | 651.2 | 2 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 55.1 kg | - | 155 kg | - | 155 kg | 181.6 | 4 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 54.4 kg | 180 kg | 161 kg | 172.5 kg | 513.5 kg | 606.8 | 2 | |
| 2023-12-17 | Drużynowe mieszane Mistrzostwa Polski w WL WLK | PZKFiTS | - | 56.4 kg | - | 157 kg | - | 157 kg | 181.2 | 1 | |
| 2023-12-17 | Drużynowe mieszane Mistrzostwa Polski w WL WLK | PZKFiTS | - | 56.4 kg | - | 92.5 kg | - | 92.5 kg | 106.8 | 2 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 57 | 55.7 kg | 110 kg | 151 kg | 160 kg | 421 kg | 489.9 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 57 | 55.6 kg | - | 152.5 kg | - | 152.5 kg | 177.7 | 1 | |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | IPF | 57 | 55.2 kg | - | 155 kg | - | 155 kg | 181.4 | 1 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 57 | 54.8 kg | - | 87.5 kg | - | 87.5 kg | 102.9 | 1 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 57 | 55.1 kg | 85 kg | - | - | - | - | DQ | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 57 | 54.5 kg | - | 90 kg | - | 90 kg | 106.3 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 57 | 54.8 kg | 135 kg | 87.5 kg | 147.5 kg | 370 kg | 435.3 | 9 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 52 | 51.7 kg | 215 kg | 135 kg | 170 kg | 520 kg | 636.0 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 57 | 53.0 kg | - | 135 kg | - | 135 kg | 162.5 | 5 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 52 | 52.0 kg | 207.5 kg | 130 kg | 170 kg | 507.5 kg | 618.8 | 3 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 54.0 kg | 132.5 kg | 85.5 kg | 142.5 kg | 360.5 kg | 428.3 | 3 | |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | IPF | 52 | 51.9 kg | 205 kg | 132.5 kg | 167.5 kg | 505 kg | 616.4 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 52 | 51.7 kg | - | 85 kg | - | 85 kg | 104.1 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 52 | 51.9 kg | - | - | - | - | - | DQ | |
| 2022-07-08 | World Games | IPF | 52 | 50.8 kg | 200 kg | 130 kg | 167.5 kg | 497.5 kg | 616.8 | 2 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 52 | 51.2 kg | 190 kg | 128 kg | 147.5 kg | 465.5 kg | 573.4 | 1 | |
| 2021-11-21 | European Bench Press Championships | EPF | 52 | 50.8 kg | - | 117.5 kg | - | 117.5 kg | 145.5 | 1 | |
| 2021-11-21 | European Bench Press Championships | EPF | 52 | 49.9 kg | - | 82.5 kg | - | 82.5 kg | 103.6 | 2 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 47 | 47.0 kg | 180 kg | 107.5 kg | 155 kg | 442.5 kg | 580.4 | 2 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 47 | 46.9 kg | 122.5 kg | 77.5 kg | 137.5 kg | 337.5 kg | 443.2 | 2 | |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | IPF | 47 | 46.9 kg | 188 kg | 105 kg | 150 kg | 443 kg | 581.5 | 1 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 47 | 46.9 kg | 185 kg | 110.5 kg | 160 kg | 455.5 kg | 597.6 | 1 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 52 | 47.9 kg | - | 80 kg | - | 80 kg | 103.4 | 1 | |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 57 | 48.4 kg | 133 kg | 81 kg | 145 kg | 359 kg | 460.5 | 1 | |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym | PZKFiTS | - | 45.3 kg | 125 kg | 80 kg | 135 kg | 340 kg | 458.0 | 1 | |
| 2020-09-19 | Mistrzostwa Polski Juniorek i Juniorów oraz Młodzieżowców w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 52 | 48.7 kg | - | 80 kg | - | 80 kg | 102.1 | 1 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 47 | 46.7 kg | 123.5 kg | 76 kg | 132.5 kg | 332 kg | 437.2 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 47 | 46.6 kg | 115 kg | 75 kg | 145 kg | 335 kg | 441.8 | 2 | |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 47 | 46.5 kg | - | 74 kg | - | 74 kg | 97.8 | 1 | |
| 2019-09-20 | Arnold Classic Europe | EPF | - | 47.9 kg | 150 kg | 95 kg | 140 kg | 385 kg | 497.4 | 2 | |
| 2019-09-20 | Arnold Classic Europe | EPF | - | 48.2 kg | - | 92.5 kg | - | 92.5 kg | 119.0 | 1 | |
| 2019-09-07 | Polish Classic Powerlifting Cup | PZKFiTS | 63 | 46.7 kg | 116 kg | 67.5 kg | 138 kg | 321.5 kg | 423.4 | 2 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 47 | 46.8 kg | 137.5 kg | 82.5 kg | 140 kg | 360 kg | 473.7 | 2 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 47 | 46.7 kg | - | 72.5 kg | - | 72.5 kg | 95.4 | 1 | |
| 2019-06-29 | Polish Powerlifting Cup | PZKFiTS | - | 46.5 kg | 120 kg | 80 kg | 140.5 kg | 340.5 kg | 449.8 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 47 | 46.1 kg | 110 kg | 70 kg | 135 kg | 315 kg | 419.1 | 3 | |
| 2019-05-18 | World Bench Press Championships | IPF | 47 | 46.6 kg | - | 70 kg | - | 70 kg | 92.4 | 3 | |
| 2019-03-22 | European Classic Cup | EPF | 47 | 46.2 kg | 112.5 kg | 65 kg | 137.5 kg | 315 kg | 417.9 | 2 | |
| 2019-03-02 | Mistrzostwa Polski Juniorek i Juniorów do lat 18 i 23 w Trójboju Siłowym Klasycznym | PZKFiTS | 47 | 46.5 kg | 111 kg | 67.5 kg | 127.5 kg | 306 kg | 404.2 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 47 | 46.1 kg | 102.5 kg | 67.5 kg | 127.5 kg | 297.5 kg | 395.9 | 4 | |
| 2018-09-14 | Polish Under 18 & Under 23 Classic Powerlifting Championships | PZKFiTS | 52 | 47.9 kg | 102.5 kg | 65 kg | 125 kg | 292.5 kg | 377.8 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 43 | 42.3 kg | 92.5 kg | 55 kg | 115 kg | 262.5 kg | 372.6 | 1 | |
| 2018-03-17 | Polish Classic Powerlifting Cup | PZKFiTS | 63 | 42.6 kg | 90 kg | 52.5 kg | 117.5 kg | 260 kg | 367.2 | 1 |
Strength Fingerprint
How Zuzanna Kula's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.3%
avg 35.9%
Bench
29.0%
avg 20.2%
Deadlift
32.6%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 32.6% of Zuzanna Kula's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
57kg Raw lifters
Zuzanna Kula, 27
This cohort typically peaks at 25. At 27, Zuzanna Kula competes 2 years past the statistical peak, among the 53% of lifters still competing at 27.
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About Zuzanna Kula
Zuzanna Kula is a Poland competitive powerlifter who has competed in 51 sanctioned meets since 2018. Zuzanna Kula has competed under PZKFiTS, IPF, EPF federations.
Career best competition total: 563.0 kg with a DOTS score of 687.16. Individual lift PRs: 223.0 kg squat, 169.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.