The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we can add size to...
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Omar Ghurra 105 kg · Open
|
740.0 kg | 448.38 |
| 2 |
Damir Hadzalic 93 kg · Open
|
680.0 kg | 445.56 |
| 3 |
Mohammad Alhajeri 93 kg · Juniors
|
687.5 kg | 442.70 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Haya Al-Qassar 57 kg · Open
|
402.5 kg | 464.09 |
| 2 |
Maryam Alhaddad 63 kg · Open
|
412.5 kg | 455.84 |
| 3 |
Abrar Alfahad 76 kg · Open
|
407.5 kg | 394.14 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Omar Ghurra
Open
|
105 kg | 103.8 kg | 242.5 kg | 207.5 kg | 290.0 kg | 740.0 kg | 448.38 | 444.01 |
| 1 |
Mohammad Alhajeri
Juniors
|
93 kg | 90.8 kg | 225.0 kg | 175.0 kg | 287.5 kg | 687.5 kg | 442.70 | 437.06 |
| 1 |
Damir Hadzalic
Open
|
93 kg | 87.7 kg | 250.0 kg | 145.0 kg | 285.0 kg | 680.0 kg | 445.56 | 440.01 |
| 1 |
Ahmad Almehana
Masters 1
|
120+ kg | 137.4 kg | 280.0 kg | 160.0 kg | 240.0 kg | 680.0 kg | 374.63 | 381.08 |
| 1 |
Abdullah Altubaiyikh
Juniors
|
105 kg | 100.0 kg | 227.5 kg | 135.0 kg | 280.0 kg | 642.5 kg | 395.47 | 391.02 |
| 1 |
Ali Al Aradi
Sub-Juniors
|
83 kg | 80.9 kg | 220.0 kg | 165.0 kg | 252.5 kg | 637.5 kg | 436.72 | 432.19 |
| 1 |
Mohammad Akbar
Juniors
|
120+ kg | 144.5 kg | 235.0 kg | 152.5 kg | 240.0 kg | 627.5 kg | 340.88 | 349.03 |
| 1 |
Khaled Almezyad
Open
|
83 kg | 81.7 kg | 222.5 kg | 127.5 kg | 245.0 kg | 595.0 kg | 405.44 | 401.10 |
| 1 |
Ali Alkhayat
Open
|
74 kg | 69.2 kg | 200.0 kg | 122.5 kg | 242.5 kg | 565.0 kg | 427.82 | 427.17 |
| 1 |
Nasser Alkandari
Juniors
|
74 kg | 72.4 kg | 205.0 kg | 122.5 kg | 225.0 kg | 552.5 kg | 405.80 | 403.93 |
| 1 |
Ali Alsayegh
Juniors
|
120 kg | 109.2 kg | 205.0 kg | 112.5 kg | 215.0 kg | 532.5 kg | 316.31 | 314.13 |
| 1 |
Khaled Alsager
Sub-Juniors
|
74 kg | 73.3 kg | 185.0 kg | 132.5 kg | 212.5 kg | 530.0 kg | 385.92 | 383.83 |
| 1 |
Ali Boushehri
Juniors
|
83 kg | 81.6 kg | 180.0 kg | 117.5 kg | 220.0 kg | 517.5 kg | 352.88 | 349.11 |
| 1 |
Abdulrahman Alnoori
Juniors
|
59 kg | 58.9 kg | 172.5 kg | 107.5 kg | 205.0 kg | 485.0 kg | 415.98 | 421.09 |
| 1 |
Abdullah Hassan
Open
|
120+ kg | 149.6 kg | 170.0 kg | 110.0 kg | 195.0 kg | 475.0 kg | 255.64 | 262.93 |
| 1 |
Ali Sultan
Sub-Juniors
|
93 kg | 91.0 kg | 160.0 kg | 102.5 kg | 190.0 kg | 452.5 kg | 291.06 | 287.35 |
| 1 |
Ali Albaghli
Juniors
|
66 kg | 65.1 kg | 150.0 kg | 105.0 kg | 180.0 kg | 435.0 kg | 344.35 | 345.47 |
| 1 |
Hamad Alsubaiei
Open
|
66 kg | 63.4 kg | 155.0 kg | 90.0 kg | 175.0 kg | 420.0 kg | 339.46 | 341.35 |
| 1 |
Suliman Alfadhli
Sub-Juniors
|
105 kg | 101.9 kg | 150.0 kg | 87.5 kg | 175.0 kg | 412.5 kg | 251.87 | 249.21 |
| 1 |
Maryam Alhaddad
Open
|
63 kg | 60.3 kg | 142.5 kg | 95.0 kg | 175.0 kg | 412.5 kg | 455.84 | 458.12 |
| 1 |
Hamad Alghanim
Sub-Juniors
|
66 kg | 63.8 kg | 145.0 kg | 90.0 kg | 175.0 kg | 410.0 kg | 329.57 | 331.21 |
| 1 |
Abrar Alfahad
Open
|
76 kg | 76.0 kg | 137.5 kg | 80.0 kg | 190.0 kg | 407.5 kg | 394.14 | 384.22 |
| 1 |
Haya Al-Qassar
Open
|
57 kg | 56.5 kg | 140.0 kg | 70.0 kg | 192.5 kg | 402.5 kg | 464.09 | 470.62 |
| 1 |
Mohammad Alqattan
Sub-Juniors
|
59 kg | 57.7 kg | 115.0 kg | 105.0 kg | 180.0 kg | 400.0 kg | 349.11 | 354.09 |
| 1 |
Rashed Alkhamis
Sub-Juniors
|
120+ kg | 128.7 kg | 115.0 kg | 75.0 kg | 175.0 kg | 365.0 kg | 205.00 | 206.82 |
| 1 |
Lulwa Alfahad
Open
|
84+ kg | 100.9 kg | 122.5 kg | 77.5 kg | 160.0 kg | 360.0 kg | 306.14 | 298.96 |
| 1 |
Uzma Mushtaq
Open
|
69 kg | 67.1 kg | 122.5 kg | 57.5 kg | 135.0 kg | 315.0 kg | 326.47 | 323.05 |
| 1 |
Awasha Almaatoug
Open
|
84 kg | 79.0 kg | 102.5 kg | 55.0 kg | 135.0 kg | 292.5 kg | 277.35 | 269.54 |
| 1 |
Hala Heikal
Sub-Juniors
|
63 kg | 58.9 kg | 105.0 kg | 57.5 kg | 115.0 kg | 277.5 kg | 311.26 | 313.86 |
| 1 |
Hebah Alghanim
Juniors
|
69 kg | 67.1 kg | 107.5 kg | 42.5 kg | 125.0 kg | 275.0 kg | 284.89 | 281.87 |
| 1 |
Ghala Amutairi
Sub-Juniors
|
69 kg | 66.9 kg | 80.0 kg | 45.0 kg | 110.0 kg | 235.0 kg | 243.98 | 241.52 |
| 2 |
Abdulrahim Baw
Juniors
|
93 kg | 91.6 kg | 237.5 kg | 180.0 kg | 260.0 kg | 677.5 kg | 434.37 | 428.84 |
| 2 |
Mohammed Alaraifi
Open
|
93 kg | 90.9 kg | 240.0 kg | 147.5 kg | 245.0 kg | 632.5 kg | 407.06 | 401.88 |
| 2 |
Mohammad Ahmad
Open
|
83 kg | 80.9 kg | 190.0 kg | 145.0 kg | 252.5 kg | 587.5 kg | 402.46 | 398.29 |
| 2 |
Abdullah Alqattan
Open
|
74 kg | 73.8 kg | 195.0 kg | 125.0 kg | 255.0 kg | 575.0 kg | 417.02 | 414.60 |
| 2 |
Mohammed Alsaffar
Sub-Juniors
|
83 kg | 81.9 kg | 190.0 kg | 130.0 kg | 255.0 kg | 575.0 kg | 391.26 | 387.04 |
| 2 |
Marc Font Rodeja
Open
|
105 kg | 97.3 kg | 190.0 kg | 130.0 kg | 237.5 kg | 557.5 kg | 347.32 | 343.15 |
| 2 |
Saleh Alquraini
Juniors
|
120 kg | 105.4 kg | 190.0 kg | 130.0 kg | 205.0 kg | 525.0 kg | 316.20 | 313.35 |
| 2 |
Faisal Alrefai
Juniors
|
74 kg | 73.5 kg | 182.5 kg | 112.5 kg | 227.5 kg | 522.5 kg | 379.78 | 377.66 |
| 2 |
Hamad Almukime
Juniors
|
105 kg | 94.5 kg | 197.5 kg | 102.5 kg | 215.0 kg | 515.0 kg | 325.19 | 321.11 |
| 2 |
Duaij Alshammari
Sub-Juniors
|
74 kg | 72.9 kg | 180.0 kg | 115.0 kg | 212.5 kg | 507.5 kg | 370.88 | 368.99 |
| 2 |
Ali Alghareeb
Juniors
|
120+ kg | 125.1 kg | 190.0 kg | 80.0 kg | 230.0 kg | 500.0 kg | 283.34 | 284.90 |
| 2 |
Abdulaziz Ahmadi
Juniors
|
83 kg | 81.6 kg | 172.5 kg | 122.5 kg | 205.0 kg | 500.0 kg | 340.94 | 337.31 |
| 2 |
Ali Alrishidi
Open
|
120+ kg | 122.9 kg | 170.0 kg | 90.0 kg | 185.0 kg | 445.0 kg | 253.57 | 254.48 |
| 2 |
Abdulrahman Alhumood
Juniors
|
66 kg | 65.6 kg | 140.0 kg | 112.5 kg | 167.5 kg | 420.0 kg | 330.57 | 331.44 |
| 2 |
Fatema Haider
Open
|
76 kg | 73.1 kg | 137.5 kg | 80.0 kg | 180.0 kg | 397.5 kg | 392.65 | 384.29 |
| 2 |
Eman Alboughbish
Open
|
57 kg | 56.4 kg | 102.5 kg | 67.5 kg | 122.5 kg | 292.5 kg | 337.45 | 342.24 |
| 2 |
Noura Alshrifi
Open
|
84 kg | 84.0 kg | 100.0 kg | 52.5 kg | 135.0 kg | 287.5 kg | 264.54 | 256.38 |
| 2 |
Fatma Jd
Open
|
69 kg | 63.7 kg | 80.0 kg | 52.5 kg | 112.5 kg | 245.0 kg | 261.87 | 261.09 |
| 2 |
Esraa Murad
Open
|
84+ kg | 89.9 kg | 85.0 kg | 42.5 kg | 115.0 kg | 242.5 kg | 216.35 | 209.68 |
| 2 |
Sundus Aldhafeeri
Open
|
63 kg | 59.0 kg | 75.0 kg | 42.5 kg | 115.0 kg | 232.5 kg | 260.50 | 262.62 |
| 3 |
Abdulrahman Almarshad
Juniors
|
93 kg | 92.7 kg | 252.5 kg | 140.0 kg | 287.5 kg | 680.0 kg | 433.32 | 427.83 |
| 3 |
Fahad Alsader
Open
|
83 kg | 80.6 kg | 220.0 kg | 115.0 kg | 250.0 kg | 585.0 kg | 401.62 | 397.51 |
| 3 |
Abdullah Alqahtani
Open
|
93 kg | 89.4 kg | 200.0 kg | 115.0 kg | 207.5 kg | 522.5 kg | 338.99 | 334.71 |
| 3 |
Meshal Alyahya
Open
|
74 kg | 71.1 kg | 177.5 kg | 125.0 kg | 215.0 kg | 517.5 kg | 384.77 | 383.46 |
| 3 |
Omar Alhamad
Juniors
|
120 kg | 118.5 kg | 145.0 kg | 130.0 kg | 235.0 kg | 510.0 kg | 294.18 | 294.12 |
| 3 |
Abdullah Ali
Juniors
|
105 kg | 101.2 kg | 180.0 kg | 105.0 kg | 220.0 kg | 505.0 kg | 309.31 | 305.96 |
| 3 |
Bader Almulla
Juniors
|
74 kg | 72.5 kg | 190.0 kg | 120.0 kg | 190.0 kg | 500.0 kg | 366.73 | 365.00 |
| 3 |
Yousif Alayoub
Sub-Juniors
|
83 kg | 81.5 kg | 160.0 kg | 130.0 kg | 200.0 kg | 490.0 kg | 334.19 | 330.64 |
| 3 |
Nasser Hussain Almutawah
Sub-Juniors
|
74 kg | 73.3 kg | 165.0 kg | 105.0 kg | 200.0 kg | 470.0 kg | 342.23 | 340.38 |
| 3 |
Mshari Almnsoury
Juniors
|
83 kg | 82.5 kg | 160.0 kg | 100.0 kg | 180.0 kg | 440.0 kg | 298.05 | 294.76 |
| 3 |
Rabab Hussain
Open
|
76 kg | 71.4 kg | 135.0 kg | 85.0 kg | 160.0 kg | 380.0 kg | 380.22 | 373.15 |
| 3 |
Mohammad Almansour
Juniors
|
66 kg | 63.4 kg | 125.0 kg | 62.5 kg | 165.0 kg | 352.5 kg | 284.73 | 286.30 |
| 3 |
Loulwah Almandeel
Open
|
57 kg | 56.6 kg | 80.0 kg | 45.0 kg | 117.5 kg | 242.5 kg | 279.28 | 283.15 |
| 3 |
Athba Albader
Open
|
84+ kg | 98.5 kg | 67.5 kg | 45.0 kg | 122.5 kg | 235.0 kg | 201.77 | 196.58 |
| 3 |
Razan Almutairi
Open
|
69 kg | 67.9 kg | 80.0 kg | 37.5 kg | 100.0 kg | 217.5 kg | 223.88 | 221.17 |
| 4 |
Shaikh Akram
Juniors
|
93 kg | 86.3 kg | 217.5 kg | 140.0 kg | 260.0 kg | 617.5 kg | 408.06 | 403.08 |
| 4 |
Fahad Alali
Open
|
83 kg | 80.2 kg | 205.0 kg | 112.5 kg | 225.0 kg | 542.5 kg | 373.53 | 369.78 |
| 4 |
Mahmoud Ahmadi
Juniors
|
74 kg | 72.8 kg | 167.5 kg | 120.0 kg | 207.5 kg | 495.0 kg | 362.23 | 360.44 |
| 4 |
Jassim Alqallaf
Open
|
93 kg | 91.0 kg | 187.5 kg | 115.0 kg | 180.0 kg | 482.5 kg | 310.27 | 306.32 |
| 4 |
Salman Merzen
Sub-Juniors
|
83 kg | 82.6 kg | 172.5 kg | 95.0 kg | 190.0 kg | 457.5 kg | 309.69 | 306.26 |
| 4 |
Khaled Alajmi
Open
|
74 kg | 69.0 kg | 150.0 kg | 100.0 kg | 190.0 kg | 440.0 kg | 334.02 | 333.60 |
| 4 |
Mohammad Abdullah
Sub-Juniors
|
74 kg | 72.4 kg | 135.0 kg | 90.0 kg | 155.0 kg | 380.0 kg | 278.97 | 277.68 |
| 4 |
Fatemah Alameeri
Open
|
76 kg | 75.0 kg | 115.0 kg | 67.5 kg | 150.0 kg | 332.5 kg | 323.85 | 316.09 |
| 5 |
Mohammad Alhawal
Juniors
|
93 kg | 89.5 kg | 200.0 kg | 132.5 kg | 240.0 kg | 572.5 kg | 371.33 | 366.63 |
| 5 |
Ali Albloushi
Open
|
83 kg | 81.6 kg | 175.0 kg | 122.5 kg | 210.0 kg | 507.5 kg | 346.06 | 342.37 |
| 5 |
Mohammad Alebrahim
Juniors
|
74 kg | 71.7 kg | 160.0 kg | 110.0 kg | 220.0 kg | 490.0 kg | 362.08 | 360.63 |
| 5 |
Ahmad Alzaabi
Open
|
74 kg | 73.5 kg | 157.5 kg | 100.0 kg | 167.5 kg | 425.0 kg | 308.91 | 307.19 |
| 5 |
Bader Murad
Sub-Juniors
|
83 kg | 79.6 kg | 115.0 kg | 65.0 kg | 150.0 kg | 330.0 kg | 228.29 | 226.08 |
| 5 |
Mariam Ashour
Open
|
76 kg | 75.5 kg | 112.5 kg | 55.0 kg | 132.5 kg | 300.0 kg | 291.27 | 284.13 |
| 6 |
Abdullah Alenezi
Juniors
|
93 kg | 86.9 kg | 162.5 kg | 115.0 kg | 182.5 kg | 460.0 kg | 302.96 | 299.23 |
| 6 |
Hesham Alotaibi
Open
|
83 kg | 82.4 kg | 150.0 kg | 110.0 kg | 190.0 kg | 450.0 kg | 305.04 | 301.68 |
| 7 |
Salah Mohammed
Open
|
83 kg | 82.2 kg | 157.5 kg | 105.0 kg | 170.0 kg | 432.5 kg | 293.68 | 290.48 |
| DQ |
Latifa Almandeel
Open
|
69 kg | 68.9 kg | - | 35.0 kg | 120.0 kg | DQ | - | - |
| DQ |
Julio Canete
Open
|
93 kg | 91.7 kg | 285.0 kg | - | 300.0 kg | DQ | - | - |
| DQ |
Ghumasha Almandeel
Masters 1
|
69 kg | 66.2 kg | - | 50.0 kg | 132.5 kg | DQ | - | - |
Challenge Strength 2023 was held on September 21, 2023 in Kuwait by the KPC federation, featuring 86 athletes across 14 weight classes. View more meets from KPC.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we can add size to...
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