The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we can add size to...
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Etienne El Chaer 120+ kg · Open
|
945.0 kg | 535.86 |
| 2 |
Johnny Safaa Issa 83 kg · Open
|
685.0 kg | 464.01 |
| 3 |
Ali Alshekar 74 kg · Open
|
610.0 kg | 447.41 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Temitope Nuga 76 kg · Open
|
515.0 kg | 498.12 |
| 2 |
Rabab H M Alenezi 76 kg · Open
|
430.0 kg | 422.11 |
| 3 |
Fareedah Behbehani 69 kg · Sub-Juniors
|
387.5 kg | 404.25 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Etienne El Chaer
Open
|
120+ kg | 124.8 kg | 335.0 kg | 230.0 kg | 380.0 kg | 945.0 kg | 535.86 | 538.68 |
| 1 |
Fahad Bourslee
Open
|
105 kg | 100.6 kg | 277.5 kg | 175.0 kg | 272.5 kg | 725.0 kg | 445.10 | 440.18 |
| 1 |
Yousef Abu Rabeah
Sub-Juniors
|
93 kg | 91.0 kg | 240.0 kg | 155.0 kg | 290.0 kg | 685.0 kg | 440.48 | 434.88 |
| 1 |
Johnny Safaa Issa
Open
|
83 kg | 82.5 kg | 240.0 kg | 190.0 kg | 255.0 kg | 685.0 kg | 464.01 | 458.89 |
| 1 |
Mohamed Alaraifi
Open
|
93 kg | 91.9 kg | 250.0 kg | 140.0 kg | 275.0 kg | 665.0 kg | 425.56 | 420.14 |
| 1 |
Mahdy Alahmad
Open
|
120 kg | 118.9 kg | 220.0 kg | 170.0 kg | 270.0 kg | 660.0 kg | 380.21 | 380.27 |
| 1 |
Khaled Alqdeeri
Juniors
|
120 kg | 116.1 kg | 240.0 kg | 140.0 kg | 270.0 kg | 650.0 kg | 377.52 | 376.74 |
| 1 |
Ali Alshekar
Open
|
74 kg | 72.5 kg | 212.5 kg | 147.5 kg | 250.0 kg | 610.0 kg | 447.41 | 445.30 |
| 1 |
Mohmmed Al-khalif
Juniors
|
93 kg | 91.8 kg | 210.0 kg | 160.0 kg | 230.0 kg | 600.0 kg | 384.16 | 379.28 |
| 1 |
Yousif Alalawi
Juniors
|
83 kg | 82.3 kg | 195.0 kg | 127.5 kg | 250.0 kg | 572.5 kg | 388.34 | 384.08 |
| 1 |
Abdulmohsen Khalifa
Juniors
|
120+ kg | 135.5 kg | 212.5 kg | 115.0 kg | 220.0 kg | 547.5 kg | 302.84 | 307.50 |
| 1 |
Khalid Aljanaa
Sub-Juniors
|
120+ kg | 122.0 kg | 212.5 kg | 70.0 kg | 262.5 kg | 545.0 kg | 311.30 | 312.16 |
| 1 |
Alamir Alawadi
Open
|
66 kg | 65.6 kg | 200.0 kg | 120.0 kg | 220.0 kg | 540.0 kg | 425.02 | 426.14 |
| 1 |
Hassan AlShatti
Juniors
|
74 kg | 73.2 kg | 192.5 kg | 112.5 kg | 212.5 kg | 517.5 kg | 377.16 | 375.15 |
| 1 |
Temitope Nuga
Open
|
76 kg | 76.0 kg | 187.5 kg | 107.5 kg | 220.0 kg | 515.0 kg | 498.12 | 485.58 |
| 1 |
Ali Lari
Sub-Juniors
|
105 kg | 101.7 kg | 200.0 kg | 105.0 kg | 200.0 kg | 505.0 kg | 308.60 | 305.32 |
| 1 |
Hussain Ali Barweez
Juniors
|
105 kg | 103.3 kg | 192.5 kg | 105.0 kg | 205.0 kg | 502.5 kg | 305.08 | 302.03 |
| 1 |
Abdullah Abdullah
Sub-Juniors
|
83 kg | 82.9 kg | 190.0 kg | 120.0 kg | 190.0 kg | 500.0 kg | 337.77 | 333.99 |
| 1 |
Alaa Barakat Aljahmi
Juniors
|
66 kg | 65.4 kg | 200.0 kg | 110.0 kg | 185.0 kg | 495.0 kg | 390.49 | 391.62 |
| 1 |
Bader Abdullah Alturki
Masters 1
|
93 kg | 91.0 kg | 155.0 kg | 112.5 kg | 200.0 kg | 467.5 kg | 300.62 | 296.80 |
| 1 |
Ahmad Alkhatlan
Masters 1
|
66 kg | 65.9 kg | 142.5 kg | 90.0 kg | 205.0 kg | 437.5 kg | 343.18 | 343.95 |
| 1 |
Ebrahim Khalil AlRayes
Open
|
59 kg | 55.5 kg | 135.0 kg | 100.0 kg | 160.0 kg | 395.0 kg | 356.36 | 362.77 |
| 1 |
Mohammad Almansour
Juniors
|
59 kg | 58.9 kg | 132.5 kg | 82.5 kg | 175.0 kg | 390.0 kg | 334.26 | 338.34 |
| 1 |
Fareedah Behbehani
Sub-Juniors
|
69 kg | 66.3 kg | 117.5 kg | 95.0 kg | 175.0 kg | 387.5 kg | 404.25 | 400.65 |
| 1 |
Bashayer Almayass
Masters 1
|
69 kg | 67.4 kg | 130.0 kg | 75.0 kg | 165.0 kg | 370.0 kg | 382.31 | 378.03 |
| 1 |
Uzma Mushtaq
Open
|
69 kg | 68.2 kg | 145.0 kg | 67.5 kg | 155.0 kg | 367.5 kg | 377.16 | 372.33 |
| 1 |
Abdullah Almarzouq
Sub-Juniors
|
74 kg | 71.7 kg | 120.0 kg | 65.0 kg | 170.0 kg | 355.0 kg | 262.32 | 261.27 |
| 1 |
Awasha AlMatoug
Open
|
84 kg | 77.0 kg | 120.0 kg | 60.0 kg | 160.0 kg | 340.0 kg | 326.63 | 318.05 |
| 1 |
Sarah Saet Sapalaran
Open
|
63 kg | 59.1 kg | 122.5 kg | 75.0 kg | 140.0 kg | 337.5 kg | 377.74 | 380.72 |
| 1 |
Fawaz Al Rashed
Sub-Juniors
|
66 kg | 64.1 kg | 110.0 kg | 85.0 kg | 125.0 kg | 320.0 kg | 256.30 | 257.47 |
| 1 |
Sara Mbarki
Open
|
84+ kg | 93.9 kg | 107.5 kg | 65.0 kg | 140.0 kg | 312.5 kg | 273.55 | 265.60 |
| 1 |
Khalil AbuSuliman
Sub-Juniors
|
53 kg | 52.8 kg | 100.0 kg | 60.0 kg | 110.0 kg | 270.0 kg | 254.91 | 260.77 |
| 1 |
Abdullah Alotaibi
Sub-Juniors
|
59 kg | 58.5 kg | 85.0 kg | 50.0 kg | 100.0 kg | 235.0 kg | 202.57 | 205.17 |
| 1 |
Ali Hatem
Juniors
|
53 kg | 51.1 kg | 70.0 kg | 65.0 kg | 90.0 kg | 225.0 kg | 219.13 | 224.89 |
| 1 |
Haya Alhouti
Juniors
|
63 kg | 61.9 kg | 80.0 kg | 40.0 kg | 100.0 kg | 220.0 kg | 239.18 | 239.46 |
| 2 |
Mahmoud Alzaqqah
Open
|
105 kg | 103.3 kg | 252.5 kg | 170.0 kg | 260.0 kg | 682.5 kg | 414.36 | 410.23 |
| 2 |
Abdulrahman Rashed Alsharji
Open
|
120+ kg | 172.8 kg | 305.0 kg | 170.0 kg | 200.0 kg | 675.0 kg | 349.82 | 365.68 |
| 2 |
Hussain Alsaffar
Open
|
83 kg | 82.7 kg | 215.0 kg | 125.0 kg | 290.0 kg | 630.0 kg | 426.17 | 421.43 |
| 2 |
Fahad Alali
Open
|
93 kg | 88.1 kg | 222.5 kg | 130.0 kg | 250.0 kg | 602.5 kg | 393.85 | 388.92 |
| 2 |
Abdulrahman Alhumood
Open
|
74 kg | 73.9 kg | 187.5 kg | 150.0 kg | 240.0 kg | 577.5 kg | 418.28 | 415.80 |
| 2 |
Wadih Ghamloush
Juniors
|
83 kg | 82.7 kg | 170.0 kg | 107.5 kg | 240.0 kg | 517.5 kg | 350.07 | 346.18 |
| 2 |
Abdullah Saleh
Sub-Juniors
|
93 kg | 83.3 kg | 167.5 kg | 112.5 kg | 230.0 kg | 510.0 kg | 343.60 | 339.70 |
| 2 |
Amer Abdullah Alabbad
Juniors
|
74 kg | 71.9 kg | 180.0 kg | 110.0 kg | 212.5 kg | 502.5 kg | 370.62 | 369.07 |
| 2 |
Ali Alaali
Open
|
66 kg | 65.2 kg | 152.5 kg | 107.5 kg | 182.5 kg | 442.5 kg | 349.88 | 350.97 |
| 2 |
Mohammed Alhussaini
Juniors
|
66 kg | 65.8 kg | 132.5 kg | 102.5 kg | 202.5 kg | 437.5 kg | 343.57 | 344.38 |
| 2 |
Rabab H M Alenezi
Open
|
76 kg | 73.9 kg | 152.5 kg | 95.0 kg | 182.5 kg | 430.0 kg | 422.11 | 412.62 |
| 2 |
Fahad Boresli
Sub-Juniors
|
105 kg | 103.5 kg | 165.0 kg | 85.0 kg | 172.5 kg | 422.5 kg | 256.31 | 253.77 |
| 2 |
Abdulmohsen Behbehani
Sub-Juniors
|
83 kg | 80.7 kg | 132.5 kg | 92.5 kg | 177.5 kg | 402.5 kg | 276.13 | 273.29 |
| 2 |
Hebah Hussain
Open
|
69 kg | 68.0 kg | 142.5 kg | 62.5 kg | 160.0 kg | 365.0 kg | 375.23 | 370.57 |
| 2 |
Meshari Yousef Aljimaz
Juniors
|
93 kg | 91.5 kg | 120.0 kg | 75.0 kg | 140.0 kg | 335.0 kg | 214.84 | 212.10 |
| 2 |
Noura Alshrifi
Open
|
84 kg | 81.2 kg | 110.0 kg | 57.5 kg | 135.0 kg | 302.5 kg | 282.94 | 274.54 |
| 2 |
Kumasha Alsafran
Open
|
63 kg | 62.9 kg | 100.0 kg | 55.0 kg | 125.0 kg | 280.0 kg | 301.44 | 301.07 |
| 2 |
Mosaab A. Aljalahma
Open
|
59 kg | 56.7 kg | 100.0 kg | 65.0 kg | 110.0 kg | 275.0 kg | 243.48 | 247.34 |
| 2 |
Fares Alkhatlan
Sub-Juniors
|
59 kg | 55.4 kg | 65.0 kg | 45.0 kg | 82.5 kg | 192.5 kg | 173.95 | 177.11 |
| 3 |
Daniel Tacorda
Open
|
105 kg | 103.8 kg | 240.0 kg | 160.0 kg | 272.5 kg | 672.5 kg | 407.48 | 403.50 |
| 3 |
Abdullateef Saeed
Open
|
93 kg | 92.1 kg | 215.0 kg | 147.5 kg | 227.5 kg | 590.0 kg | 377.16 | 372.36 |
| 3 |
Yousef Emad Ahmad Ibrahim
Open
|
83 kg | 82.1 kg | 215.0 kg | 125.0 kg | 247.5 kg | 587.5 kg | 399.07 | 394.72 |
| 3 |
Mohammad Alqattan
Open
|
74 kg | 72.5 kg | 200.0 kg | 137.5 kg | 210.0 kg | 547.5 kg | 401.57 | 399.67 |
| 3 |
Ali Alrashidi
Open
|
120+ kg | 145.5 kg | 225.0 kg | 110.0 kg | 210.0 kg | 545.0 kg | 295.50 | 302.85 |
| 3 |
Ali Ahmad Alhamili
Sub-Juniors
|
93 kg | 93.0 kg | 155.0 kg | 115.0 kg | 200.0 kg | 470.0 kg | 299.04 | 295.25 |
| 3 |
Nasser Shehab Almanea
Juniors
|
74 kg | 72.9 kg | 165.0 kg | 85.0 kg | 207.5 kg | 457.5 kg | 334.34 | 332.64 |
| 3 |
Mohd Wael
Juniors
|
83 kg | 81.3 kg | 142.5 kg | 122.5 kg | 190.0 kg | 455.0 kg | 310.81 | 307.53 |
| 3 |
Hussain Ali Safar
Open
|
66 kg | 65.7 kg | 132.5 kg | 92.5 kg | 172.5 kg | 397.5 kg | 312.51 | 313.29 |
| 3 |
Khaled Alotaibi
Juniors
|
66 kg | 63.8 kg | 132.5 kg | 90.0 kg | 170.0 kg | 392.5 kg | 315.51 | 317.07 |
| 3 |
Fatma Alameeri
Open
|
76 kg | 73.9 kg | 125.0 kg | 80.0 kg | 170.0 kg | 375.0 kg | 368.12 | 359.84 |
| 3 |
Hamad Aljenaie
Sub-Juniors
|
83 kg | 82.5 kg | 107.5 kg | 95.0 kg | 170.0 kg | 372.5 kg | 252.33 | 249.54 |
| 3 |
Latifa Almandeel
Open
|
69 kg | 65.6 kg | 110.0 kg | 45.0 kg | 135.0 kg | 290.0 kg | 304.43 | 302.18 |
| 4 |
Adnan Adel Dashti
Open
|
93 kg | 91.5 kg | 185.0 kg | 130.0 kg | 247.5 kg | 562.5 kg | 360.73 | 356.14 |
| 4 |
Abdullah Alqahtani
Open
|
83 kg | 83.0 kg | 230.0 kg | 110.0 kg | 210.0 kg | 550.0 kg | 371.30 | 367.12 |
| 4 |
Yacoub Mallah
Open
|
74 kg | 72.8 kg | 180.0 kg | 127.5 kg | 220.0 kg | 527.5 kg | 385.84 | 383.92 |
| 4 |
Mohammad Ahmad Ayoub Malallah
Open
|
105 kg | 102.1 kg | 60.0 kg | 197.5 kg | 247.5 kg | 505.0 kg | 308.09 | 304.86 |
| 4 |
Musaed Aloqal
Juniors
|
74 kg | 72.7 kg | 142.5 kg | 92.5 kg | 190.0 kg | 425.0 kg | 311.15 | 309.63 |
| 4 |
Ali Fahad Alsayegh
Sub-Juniors
|
93 kg | 90.4 kg | 155.0 kg | 82.5 kg | 160.0 kg | 397.5 kg | 256.45 | 253.19 |
| 4 |
Safia Muhammad Ayoub
Open
|
69 kg | 68.2 kg | 105.0 kg | 52.5 kg | 130.0 kg | 287.5 kg | 295.06 | 291.28 |
| 5 |
Habeb Al Haddad
Open
|
93 kg | 92.1 kg | 190.0 kg | 130.0 kg | 230.0 kg | 550.0 kg | 351.59 | 347.12 |
| 5 |
Ahmad Alzaabi
Open
|
83 kg | 80.3 kg | 180.0 kg | 127.5 kg | 200.0 kg | 507.5 kg | 349.18 | 345.66 |
| 5 |
Mohammed Alsadeq
Open
|
74 kg | 73.1 kg | 175.0 kg | 112.5 kg | 202.5 kg | 490.0 kg | 357.44 | 355.56 |
| 5 |
Haneen Alsharah
Open
|
69 kg | 65.8 kg | 87.5 kg | 47.5 kg | 115.0 kg | 250.0 kg | 261.97 | 259.92 |
| 6 |
Yahya Dashti
Open
|
93 kg | 91.5 kg | 200.0 kg | 110.0 kg | 220.0 kg | 530.0 kg | 339.89 | 335.56 |
| 6 |
Adnan Faisal Hashem
Open
|
74 kg | 73.4 kg | 175.0 kg | 120.0 kg | 185.0 kg | 480.0 kg | 349.20 | 347.28 |
| 6 |
Mohamed Ahmed Alshamri
Open
|
83 kg | 80.9 kg | 152.5 kg | 102.5 kg | 182.5 kg | 437.5 kg | 299.71 | 296.60 |
| 7 |
Reneesh Malias Diaz
Open
|
93 kg | 89.8 kg | 180.0 kg | 120.0 kg | 210.0 kg | 510.0 kg | 330.14 | 325.95 |
| 7 |
Khaled Almutairi
Open
|
74 kg | 72.8 kg | 150.0 kg | 120.0 kg | 180.0 kg | 450.0 kg | 329.15 | 327.51 |
| DQ |
Nadia Padura
Open
|
69 kg | 68.9 kg | - | 55.0 kg | 170.0 kg | DQ | - | - |
| DQ |
Sulaiman Ghassan Alsultan
Sub-Juniors
|
59 kg | 58.7 kg | - | 85.0 kg | 160.0 kg | DQ | - | - |
| DQ |
Osama Mohammad Alkandary
Open
|
120 kg | 110.9 kg | 200.0 kg | - | 200.0 kg | DQ | - | - |
| DQ |
Hamad Helal Alhumaidi
Juniors
|
74 kg | 73.1 kg | 155.0 kg | - | 185.0 kg | DQ | - | - |
| DQ |
Marzouq
Juniors
|
83 kg | 82.4 kg | - | 87.5 kg | - | DQ | - | - |
| DQ |
Khaled Almezyad
Open
|
74 kg | 73.5 kg | - | 137.5 kg | 252.5 kg | DQ | - | - |
| DQ |
Bojan Teljak
Open
|
105 kg | 102.9 kg | 210.0 kg | - | 250.0 kg | DQ | - | - |
Challenge Strength 2026 was held on September 19, 2026 in Kuwait by the KPC federation, featuring 90 athletes across 14 weight classes. View more meets from KPC.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we can add size to...
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