The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Floyd Givens
M-M2a
|
100 kg | 100.0 kg | 265.4 kg | 174.6 kg | 310.7 kg | 750.7 kg | 462.07 | 456.87 |
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Individual Attempts
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| 1 |
Matt Arman
M-T3
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125+ kg | - | 276.7 kg | 222.3 kg | 240.4 kg | 739.4 kg | - | - |
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Individual Attempts
Squat
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| 1 |
John Prusha
M-O
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100 kg | 100.0 kg | 294.8 kg | 192.8 kg | 235.9 kg | 723.5 kg | 445.31 | 440.30 |
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Individual Attempts
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| 1 |
Brian Kovach
M-Jr
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125 kg | 125.0 kg | 288.0 kg | 183.7 kg | 226.8 kg | 698.5 kg | 395.90 | 398.05 |
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Individual Attempts
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| 1 |
Dustin Whitehead
M-Jr
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82.5 kg | 82.5 kg | 272.2 kg | 142.9 kg | 249.5 kg | 664.5 kg | 450.13 | 445.16 |
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Individual Attempts
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| 1 |
Mike Robertson
M-O
|
90 kg | 90.0 kg | 240.4 kg | 152.0 kg | 242.7 kg | 635.0 kg | 410.61 | 405.40 |
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Individual Attempts
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| 1 |
Aaron Gibes
M-Jr
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125+ kg | - | 249.5 kg | 122.5 kg | 247.2 kg | 619.2 kg | - | - |
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Individual Attempts
Squat
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| 1 |
Anthony Galzack
M-T3
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125 kg | 125.0 kg | 204.1 kg | 172.4 kg | 226.8 kg | 603.3 kg | 341.91 | 343.78 |
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Individual Attempts
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| 1 |
Mike Hamilton
M-Jr
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110 kg | 110.0 kg | 249.5 kg | 142.9 kg | 183.7 kg | 576.1 kg | 341.18 | 339.01 |
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Individual Attempts
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| 1 |
Greg Guthrie
M-M1b
|
75 kg | 75.0 kg | 204.1 kg | 136.1 kg | 226.8 kg | 567.0 kg | 406.77 | 404.01 |
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Individual Attempts
Squat
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| 1 |
Joshua Schwartz #2
M-Jr
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67.5 kg | 67.5 kg | 197.3 kg | 115.7 kg | 215.5 kg | 528.4 kg | 407.29 | 407.44 |
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Individual Attempts
Squat
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| 1 |
James Moreno
M-T3
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82.5 kg | 82.5 kg | 188.2 kg | 106.6 kg | 229.1 kg | 523.9 kg | 354.89 | 350.96 |
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Individual Attempts
Squat
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| 1 |
Mike Swisher
M-M2b
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110 kg | 110.0 kg | 165.6 kg | 124.7 kg | 210.9 kg | 501.2 kg | 296.86 | 294.96 |
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Individual Attempts
Squat
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| 1 |
Daniel Bourgeois
M-Jr
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90 kg | 90.0 kg | 165.6 kg | 111.1 kg | 183.7 kg | 460.4 kg | 297.70 | 293.92 |
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Individual Attempts
Squat
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| 1 |
Doug Finley
M-M2b
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100 kg | 100.0 kg | 154.2 kg | 88.5 kg | 167.8 kg | 410.5 kg | 252.67 | 249.83 |
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Individual Attempts
Squat
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| 1 |
Mike Berry
M-T2
|
100 kg | 100.0 kg | 145.2 kg | 93.0 kg | 167.8 kg | 406.0 kg | 249.88 | 247.07 |
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Individual Attempts
Squat
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| 1 |
Rachelle Hect
F-T3
|
90+ kg | - | 181.4 kg | 88.5 kg | 124.7 kg | 394.6 kg | - | - |
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Individual Attempts
Squat
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| 1 |
Steven Atwood
M-T3
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67.5 kg | 67.5 kg | 122.5 kg | 83.9 kg | 149.7 kg | 356.1 kg | 274.44 | 274.54 |
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Individual Attempts
Squat
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| 1 |
Carol Burr
F-M1b
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67.5 kg | 67.5 kg | 79.4 kg | 63.5 kg | 111.1 kg | 254.0 kg | 262.24 | 259.25 |
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Individual Attempts
Squat
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| 1 |
Dennis Gonzalez #1
M-O
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100 kg | 100.0 kg | - | 199.6 kg | - | 199.6 kg | 122.84 | 121.46 |
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Individual Attempts
Squat
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| 1 |
Arthur Little
M-M2a
|
75 kg | 75.0 kg | 61.2 kg | 61.2 kg | 61.2 kg | 183.7 kg | 131.79 | 130.90 |
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Individual Attempts
Squat
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| 1 |
Matt Gilbertson
M-T3
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90 kg | 90.0 kg | - | 165.6 kg | - | 165.6 kg | 107.05 | 105.69 |
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Individual Attempts
Squat
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| 1 |
Michael Evans
M-O
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75 kg | 75.0 kg | - | 161.0 kg | - | 161.0 kg | 115.53 | 114.74 |
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Individual Attempts
Squat
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| 1 |
Adam Zwiebel
M-Jr
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82.5 kg | 82.5 kg | - | 142.9 kg | - | 142.9 kg | 96.79 | 95.72 |
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Individual Attempts
Squat
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| 2 |
Mike Poirier
M-O
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100 kg | 100.0 kg | 217.7 kg | 172.4 kg | 244.9 kg | 635.0 kg | 390.87 | 386.47 |
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Individual Attempts
Squat
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| 2 |
Devon O'Shea
M-Jr
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67.5 kg | 67.5 kg | 174.6 kg | 120.2 kg | 183.7 kg | 478.5 kg | 368.83 | 368.96 |
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Individual Attempts
Squat
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| 2 |
Pete Post
M-O
|
90 kg | 90.0 kg | 149.7 kg | 108.9 kg | 170.1 kg | 428.6 kg | 277.16 | 273.64 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 3 |
John Post
M-O
|
100 kg | 100.0 kg | 170.1 kg | 136.1 kg | 192.8 kg | 499.0 kg | 307.11 | 303.66 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| DQ |
Erwin Chang
M-M1a
|
75 kg | 75.0 kg | - | - | - | DQ | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Joshua Schwartz | 67.5 kg | 197.3 kg | 115.7 kg | 215.5 kg | 528.4 kg | 407.29 |
| 1 | Steven Atwood | 67.5 kg | 122.5 kg | 83.9 kg | 149.7 kg | 356.1 kg | 274.44 |
| 1 | Carol Burr | 67.5 kg | 79.4 kg | 63.5 kg | 111.1 kg | 254.0 kg | 262.24 |
| 2 | Devon O'Shea | 67.5 kg | 174.6 kg | 120.2 kg | 183.7 kg | 478.5 kg | 368.83 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Greg Guthrie | 75.0 kg | 204.1 kg | 136.1 kg | 226.8 kg | 567.0 kg | 406.77 |
| 1 | Arthur Little | 75.0 kg | 61.2 kg | 61.2 kg | 61.2 kg | 183.7 kg | 131.79 |
| 1 | Michael Evans | 75.0 kg | - | 161.0 kg | - | 161.0 kg | 115.53 |
| DQ | Erwin Chang | 75.0 kg | - | - | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Dustin Whitehead | 82.5 kg | 272.2 kg | 142.9 kg | 249.5 kg | 664.5 kg | 450.13 |
| 1 | James Moreno | 82.5 kg | 188.2 kg | 106.6 kg | 229.1 kg | 523.9 kg | 354.89 |
| 1 | Adam Zwiebel | 82.5 kg | - | 142.9 kg | - | 142.9 kg | 96.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mike Robertson | 90.0 kg | 240.4 kg | 152.0 kg | 242.7 kg | 635.0 kg | 410.61 |
| 1 | Daniel Bourgeois | 90.0 kg | 165.6 kg | 111.1 kg | 183.7 kg | 460.4 kg | 297.70 |
| 1 | Matt Gilbertson | 90.0 kg | - | 165.6 kg | - | 165.6 kg | 107.05 |
| 2 | Pete Post | 90.0 kg | 149.7 kg | 108.9 kg | 170.1 kg | 428.6 kg | 277.16 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Rachelle Hect | - | 181.4 kg | 88.5 kg | 124.7 kg | 394.6 kg | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Floyd Givens | 100.0 kg | 265.4 kg | 174.6 kg | 310.7 kg | 750.7 kg | 462.07 |
| 1 | John Prusha | 100.0 kg | 294.8 kg | 192.8 kg | 235.9 kg | 723.5 kg | 445.31 |
| 1 | Doug Finley | 100.0 kg | 154.2 kg | 88.5 kg | 167.8 kg | 410.5 kg | 252.67 |
| 1 | Mike Berry | 100.0 kg | 145.2 kg | 93.0 kg | 167.8 kg | 406.0 kg | 249.88 |
| 1 | Dennis Gonzalez | 100.0 kg | - | 199.6 kg | - | 199.6 kg | 122.84 |
| 2 | Mike Poirier | 100.0 kg | 217.7 kg | 172.4 kg | 244.9 kg | 635.0 kg | 390.87 |
| 3 | John Post | 100.0 kg | 170.1 kg | 136.1 kg | 192.8 kg | 499.0 kg | 307.11 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mike Hamilton | 110.0 kg | 249.5 kg | 142.9 kg | 183.7 kg | 576.1 kg | 341.18 |
| 1 | Mike Swisher | 110.0 kg | 165.6 kg | 124.7 kg | 210.9 kg | 501.2 kg | 296.86 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Matt Arman | - | 276.7 kg | 222.3 kg | 240.4 kg | 739.4 kg | - |
| 1 | Aaron Gibes | - | 249.5 kg | 122.5 kg | 247.2 kg | 619.2 kg | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Brian Kovach | 125.0 kg | 288.0 kg | 183.7 kg | 226.8 kg | 698.5 kg | 395.90 |
| 1 | Anthony Galzack | 125.0 kg | 204.1 kg | 172.4 kg | 226.8 kg | 603.3 kg | 341.91 |
No Frills was held on April 30, 2005 in MI, USA by the USAPL federation, featuring 29 athletes across 9 weight classes. View more meets from USAPL.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and...
Read coverageA lot of fitness trainers seem to pride themselves on writing very complicated workouts. Sometimes, I look at these programs and wonder what they’re...
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