The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Mike Poirier
M-O
|
100 kg | 100.0 kg | 235.9 kg | 183.7 kg | 249.5 kg | 669.1 kg | 411.81 | 407.18 |
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Individual Attempts
Squat
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| 1 |
Scott Edwards
M-T2
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100 kg | 100.0 kg | 204.1 kg | 158.8 kg | 210.9 kg | 573.8 kg | 353.18 | 349.20 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Pete Post
M-O
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90 kg | 90.0 kg | 174.6 kg | 120.2 kg | 197.3 kg | 492.2 kg | 318.22 | 314.19 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Otis Brown
M-T3
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60 kg | 60.0 kg | 165.6 kg | 102.1 kg | 210.9 kg | 478.5 kg | 403.91 | 408.13 |
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Individual Attempts
Squat
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| 1 |
Corey Pedaris
M-Jr
|
75 kg | 75.0 kg | 154.2 kg | 111.1 kg | 183.7 kg | 449.1 kg | 322.17 | 319.98 |
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Individual Attempts
Squat
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| 1 |
Tyler Teague
M-T1
|
90 kg | 90.0 kg | 179.2 kg | 88.5 kg | 163.3 kg | 430.9 kg | 278.63 | 275.09 |
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Individual Attempts
Squat
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| 1 |
Dan Gustinis
M-T1
|
82.5 kg | 82.5 kg | 163.3 kg | 88.5 kg | 167.8 kg | 419.6 kg | 284.21 | 281.07 |
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Individual Attempts
Squat
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Bench
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| 1 |
Duwayne Burr
M-M1b
|
100 kg | 100.0 kg | 113.4 kg | 102.1 kg | 170.1 kg | 385.6 kg | 237.31 | 234.64 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Jim Pedaris
M-M1b
|
90 kg | 90.0 kg | 102.1 kg | 131.5 kg | 115.7 kg | 349.3 kg | 225.84 | 222.97 |
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Individual Attempts
Squat
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| 1 |
Kendra Miller #1
F-T1
|
44 kg | 44.0 kg | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg | 437.32 | 447.08 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Carol Burr
F-M1b
|
67.5 kg | 67.5 kg | 97.5 kg | 72.6 kg | 136.1 kg | 306.2 kg | 316.09 | 312.48 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Bob Lipinski
M-O
|
110 kg | 110.0 kg | - | 247.2 kg | - | 247.2 kg | 146.41 | 145.48 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Emily Dame
F-Jr
|
90+ kg | - | 79.4 kg | 34.0 kg | 102.1 kg | 215.5 kg | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Miguel Ruelan
M-O
|
75 kg | 75.0 kg | - | 201.9 kg | - | 201.9 kg | 144.81 | 143.83 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Jake Cannon
M-T3
|
125+ kg | - | - | 195.0 kg | - | 195.0 kg | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Ralph Soffredine
M-M3a
|
125 kg | 125.0 kg | - | 195.0 kg | - | 195.0 kg | 110.54 | 111.14 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Justin Glanz
M-O
|
125+ kg | - | - | 192.8 kg | - | 192.8 kg | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Greg Guthrie
M-M2a
|
75 kg | 75.0 kg | - | 127.0 kg | - | 127.0 kg | 91.12 | 90.50 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| DQ |
Brian Kovach
M-Jr
|
125 kg | 125.0 kg | 324.3 kg | - | - | DQ | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| DQ |
Bill Hislop
M-O
|
110 kg | 110.0 kg | - | 188.2 kg | 226.8 kg | DQ | - | - |
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Individual Attempts
Squat
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Bench
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Deadlift
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| DQ |
Gregg Huey
M-M2a
|
90 kg | 90.0 kg | 206.4 kg | - | 183.7 kg | DQ | - | - |
|
Individual Attempts
Squat
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Bench
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Deadlift
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| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Kendra Miller | 44.0 kg | 124.7 kg | 68.0 kg | 124.7 kg | 317.5 kg | 437.32 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Otis Brown | 60.0 kg | 165.6 kg | 102.1 kg | 210.9 kg | 478.5 kg | 403.91 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Carol Burr | 67.5 kg | 97.5 kg | 72.6 kg | 136.1 kg | 306.2 kg | 316.09 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Corey Pedaris | 75.0 kg | 154.2 kg | 111.1 kg | 183.7 kg | 449.1 kg | 322.17 |
| 1 | Miguel Ruelan | 75.0 kg | - | 201.9 kg | - | 201.9 kg | 144.81 |
| 1 | Greg Guthrie | 75.0 kg | - | 127.0 kg | - | 127.0 kg | 91.12 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Dan Gustinis | 82.5 kg | 163.3 kg | 88.5 kg | 167.8 kg | 419.6 kg | 284.21 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Pete Post | 90.0 kg | 174.6 kg | 120.2 kg | 197.3 kg | 492.2 kg | 318.22 |
| 1 | Tyler Teague | 90.0 kg | 179.2 kg | 88.5 kg | 163.3 kg | 430.9 kg | 278.63 |
| 1 | Jim Pedaris | 90.0 kg | 102.1 kg | 131.5 kg | 115.7 kg | 349.3 kg | 225.84 |
| DQ | Gregg Huey | 90.0 kg | 206.4 kg | - | 183.7 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Emily Dame | - | 79.4 kg | 34.0 kg | 102.1 kg | 215.5 kg | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mike Poirier | 100.0 kg | 235.9 kg | 183.7 kg | 249.5 kg | 669.1 kg | 411.81 |
| 1 | Scott Edwards | 100.0 kg | 204.1 kg | 158.8 kg | 210.9 kg | 573.8 kg | 353.18 |
| 1 | Duwayne Burr | 100.0 kg | 113.4 kg | 102.1 kg | 170.1 kg | 385.6 kg | 237.31 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Bob Lipinski | 110.0 kg | - | 247.2 kg | - | 247.2 kg | 146.41 |
| DQ | Bill Hislop | 110.0 kg | - | 188.2 kg | 226.8 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jake Cannon | - | - | 195.0 kg | - | 195.0 kg | - |
| 1 | Justin Glanz | - | - | 192.8 kg | - | 192.8 kg | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ralph Soffredine | 125.0 kg | - | 195.0 kg | - | 195.0 kg | 110.54 |
| DQ | Brian Kovach | 125.0 kg | 324.3 kg | - | - | DQ | - |
No Frills was held on April 29, 2006 in MI, USA by the USAPL federation, featuring 21 athletes across 11 weight classes. View more meets from USAPL.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and...
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