I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Daniel Stoner
Open
|
105 kg | 95.6 kg | - | 160.0 kg | 225.0 kg | 385.0 kg | 241.79 | 238.80 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Tod Foster
Open
|
120 kg | 105.2 kg | - | 130.0 kg | 252.5 kg | 382.5 kg | 230.51 | 228.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Julian Perry
Masters 1
|
93 kg | 92.9 kg | - | 120.0 kg | 235.0 kg | 355.0 kg | 226.04 | 223.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Joe Atkin
Open
|
93 kg | 87.5 kg | - | 122.5 kg | 210.0 kg | 332.5 kg | 218.13 | 215.42 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Mark Nogaj
Open
|
120+ kg | 123.4 kg | - | 130.0 kg | 200.0 kg | 330.0 kg | 187.82 | 188.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Tony McKenna
Masters 2
|
83 kg | 78.9 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 219.09 | 217.05 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Simon Taylor
Open
|
83 kg | 80.4 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 206.33 | 204.25 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Douglas Mienie
Masters 4
|
105 kg | 97.2 kg | - | 125.0 kg | 170.0 kg | 295.0 kg | 183.91 | 181.70 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Tom Lee #1
Sub-Juniors
|
74 kg | 68.7 kg | - | 90.0 kg | 180.0 kg | 270.0 kg | 205.60 | 205.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Varun Dennis
Open
|
63 kg | 62.6 kg | - | 55.0 kg | 140.0 kg | 195.0 kg | 210.54 | 210.44 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Bridget Boyle
Open
|
63 kg | 60.7 kg | - | 55.0 kg | 110.0 kg | 165.0 kg | 181.58 | 182.31 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Colleen Cadman
Masters 2
|
72 kg | 64.5 kg | - | 75.0 kg | 85.0 kg | 160.0 kg | 169.73 | 168.92 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Dale Wood
Open
|
105 kg | 96.7 kg | - | 130.0 kg | 225.0 kg | 355.0 kg | 221.79 | 219.09 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Vaughn Louich
Open
|
83 kg | 81.3 kg | - | 100.0 kg | 170.0 kg | 270.0 kg | 184.43 | 182.49 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Varun Dennis | 62.6 kg | - | 55.0 kg | 140.0 kg | 195.0 kg | 210.54 |
| 1 | Bridget Boyle | 60.7 kg | - | 55.0 kg | 110.0 kg | 165.0 kg | 181.58 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Colleen Cadman | 64.5 kg | - | 75.0 kg | 85.0 kg | 160.0 kg | 169.73 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tom Lee | 68.7 kg | - | 90.0 kg | 180.0 kg | 270.0 kg | 205.60 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tony McKenna | 78.9 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 219.09 |
| 1 | Simon Taylor | 80.4 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 206.33 |
| 2 | Vaughn Louich | 81.3 kg | - | 100.0 kg | 170.0 kg | 270.0 kg | 184.43 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Julian Perry | 92.9 kg | - | 120.0 kg | 235.0 kg | 355.0 kg | 226.04 |
| 1 | Joe Atkin | 87.5 kg | - | 122.5 kg | 210.0 kg | 332.5 kg | 218.13 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Stoner | 95.6 kg | - | 160.0 kg | 225.0 kg | 385.0 kg | 241.79 |
| 1 | Douglas Mienie | 97.2 kg | - | 125.0 kg | 170.0 kg | 295.0 kg | 183.91 |
| 2 | Dale Wood | 96.7 kg | - | 130.0 kg | 225.0 kg | 355.0 kg | 221.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tod Foster | 105.2 kg | - | 130.0 kg | 252.5 kg | 382.5 kg | 230.51 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mark Nogaj | 123.4 kg | - | 130.0 kg | 200.0 kg | 330.0 kg | 187.82 |
Push Pull was held on September 18, 2011 in WKO, New Zealand by the NZPF federation, featuring 14 athletes across 8 weight classes. View more meets from NZPF.
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