Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Brian Coombes
M-E-Open
|
120 kg | 118.2 kg | - | 220.0 kg | 270.0 kg | 490.0 kg | 282.84 | 282.73 |
|
Individual Attempts
Squat
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Bench
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-
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| 1 |
David Morrow
M-C-Open
|
105 kg | 103.1 kg | - | 160.0 kg | 280.0 kg | 440.0 kg | 267.35 | 264.66 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Robert Newman
M-C-Open
|
120 kg | 119.0 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 230.37 | 230.42 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 1 |
Stephen Archer
M-C-Open
|
83 kg | 81.8 kg | - | 147.5 kg | 250.0 kg | 397.5 kg | 270.57 | 267.66 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
-
-
-
|
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| 1 |
Michael Bruce
M-C-Open
|
93 kg | 92.6 kg | - | 130.0 kg | 255.0 kg | 385.0 kg | 245.47 | 242.35 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 1 |
Roy McLean
M-C-M1
|
105 kg | 103.4 kg | - | 145.0 kg | 240.0 kg | 385.0 kg | 233.65 | 231.33 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
-
-
-
|
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| 1 |
Sam Hutchinson
M-C-U23
|
93 kg | 89.3 kg | - | 120.0 kg | 255.0 kg | 375.0 kg | 243.44 | 240.36 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 1 |
Michael Downey
M-C-U23
|
120+ kg | 126.5 kg | - | 125.0 kg | 250.0 kg | 375.0 kg | 211.74 | 213.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Chris Burns
M-C-Open
|
74 kg | 73.0 kg | - | 115.0 kg | 235.0 kg | 350.0 kg | 255.54 | 254.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
-
|
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| 1 |
Lee Geddis
M-C-U20
|
105 kg | 100.0 kg | - | 97.5 kg | 240.0 kg | 337.5 kg | 207.74 | 205.40 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
-
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-
|
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| 1 |
George Millar
M-C-M1
|
83 kg | 79.7 kg | - | 110.0 kg | 215.0 kg | 325.0 kg | 224.60 | 222.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Matthew Henry #1
M-C-U20
|
74 kg | 73.1 kg | - | 110.0 kg | 215.0 kg | 325.0 kg | 237.08 | 235.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
David Carleton
M-C-U20
|
66 kg | 66.0 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 250.73 | 251.26 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
-
-
-
|
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| 1 |
Ethan Brownlee
M-C-U18
|
74 kg | 73.5 kg | - | 100.0 kg | 215.0 kg | 315.0 kg | 228.96 | 227.68 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
-
|
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| 1 |
Ernest Tuff
M-C-M4
|
105 kg | 104.1 kg | - | 95.0 kg | 215.0 kg | 310.0 kg | 187.61 | 185.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 1 |
Joseph Weir
M-C-U23
|
83 kg | 79.9 kg | - | 97.5 kg | 205.0 kg | 302.5 kg | 208.74 | 206.68 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Andros Soteriou
M-C-U23
|
74 kg | 70.5 kg | - | 80.0 kg | 200.0 kg | 280.0 kg | 209.29 | 208.70 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Chris Dawson
M-C-U20
|
83 kg | 77.8 kg | - | 85.0 kg | 185.0 kg | 270.0 kg | 189.32 | 187.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Carla Wright
F-C-Open
|
63 kg | 61.7 kg | - | 75.0 kg | 170.0 kg | 245.0 kg | 266.89 | 267.33 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Jenny Brown
F-C-Open
|
84+ kg | 143.1 kg | - | 90.0 kg | 150.0 kg | 240.0 kg | 185.68 | 185.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Mike Gabbey
M-E-M3
|
120 kg | 106.3 kg | - | 85.0 kg | 155.0 kg | 240.0 kg | 144.03 | 142.81 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
-
-
-
|
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| 1 |
Christopher Dorrian
M-C-M2
|
74 kg | 72.0 kg | - | 75.0 kg | 155.0 kg | 230.0 kg | 169.48 | 168.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 1 |
Paula Daly
F-C-Open
|
84 kg | 83.3 kg | - | 72.5 kg | 152.5 kg | 225.0 kg | 207.86 | 201.49 |
|
Individual Attempts
Squat
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-
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Bench
-
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Deadlift
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-
|
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| 1 |
Desmond Scott
M-C-M4
|
74 kg | 70.9 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 167.53 | 166.99 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
|
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| 1 |
Gabrielle Ervine
F-C-Open
|
57 kg | 56.9 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 229.40 | 232.40 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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|
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| 1 |
Joanne McCully
F-C-Open
|
72 kg | 71.4 kg | - | 55.0 kg | 145.0 kg | 200.0 kg | 200.04 | 196.30 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 1 |
Jacqueline Pope
F-C-M1
|
84 kg | 81.5 kg | - | 62.5 kg | 125.0 kg | 187.5 kg | 175.06 | 169.83 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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| 1 |
Trevor Harvey
M-C-M4
|
83 kg | 75.1 kg | - | 57.5 kg | 127.5 kg | 185.0 kg | 132.61 | 131.70 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 1 |
Amber Downey
F-C-U18
|
57 kg | 57.0 kg | - | 35.0 kg | 80.0 kg | 115.0 kg | 131.75 | 133.45 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
|
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| 2 |
Jonathan McBride
M-C-Open
|
105 kg | 94.8 kg | - | 150.0 kg | 240.0 kg | 390.0 kg | 245.89 | 242.82 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
|
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| 2 |
Andrew Barr
M-C-Open
|
83 kg | 80.8 kg | - | 142.5 kg | 240.0 kg | 382.5 kg | 262.22 | 259.51 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
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| 2 |
Brian Simpson
M-C-Open
|
120 kg | 110.4 kg | - | 117.5 kg | 240.0 kg | 357.5 kg | 211.45 | 210.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
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| 2 |
Daniel McIlhagga
M-C-U23
|
83 kg | 82.0 kg | - | 95.0 kg | 205.0 kg | 300.0 kg | 203.92 | 201.71 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| 2 |
William Anthony #1
M-C-Open
|
74 kg | 73.9 kg | - | 115.0 kg | 180.0 kg | 295.0 kg | 213.67 | 212.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 2 |
David Houston
M-C-U18
|
74 kg | 69.3 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 204.24 | 203.91 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 2 |
Nathan Roach #1
M-C-Open
|
93 kg | 86.5 kg | - | 82.5 kg | 187.5 kg | 270.0 kg | 178.20 | 176.02 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 2 |
Felix McAlinden
M-C-M1
|
83 kg | 76.5 kg | - | 82.5 kg | 170.0 kg | 252.5 kg | 178.90 | 177.49 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 2 |
Clare Conway
F-C-Open
|
63 kg | 60.4 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 209.74 | 210.74 |
|
Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 2 |
Danielle Tubridy
F-C-Open
|
57 kg | 55.9 kg | - | 50.0 kg | 137.5 kg | 187.5 kg | 217.59 | 220.92 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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| 2 |
Maggie Geoghegan
F-C-M1
|
84 kg | 79.8 kg | - | 42.5 kg | 130.0 kg | 172.5 kg | 162.74 | 158.06 |
|
Individual Attempts
Squat
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-
-
Bench
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Deadlift
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|
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| 2 |
Melanie Hepburn
F-C-Open
|
72 kg | 69.2 kg | - | 45.0 kg | 120.0 kg | 165.0 kg | 167.94 | 165.46 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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| 3 |
David Shaw
M-C-Open
|
120 kg | 108.9 kg | - | 125.0 kg | 210.0 kg | 335.0 kg | 199.17 | 197.76 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| 3 |
Darren Geddis
M-C-Open
|
74 kg | 73.8 kg | - | 85.0 kg | 200.0 kg | 285.0 kg | 206.60 | 205.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| 3 |
Ryan Beatty
M-C-U23
|
83 kg | 80.8 kg | - | 97.5 kg | 180.0 kg | 277.5 kg | 190.24 | 188.27 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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| 3 |
Phillip Convery
M-C-U18
|
74 kg | 73.6 kg | - | 65.0 kg | 192.5 kg | 257.5 kg | 187.00 | 185.94 |
|
Individual Attempts
Squat
-
-
-
Bench
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Deadlift
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-
|
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| 3 |
Katharine Stewart
F-C-Open
|
57 kg | 54.8 kg | - | 42.5 kg | 140.0 kg | 182.5 kg | 214.62 | 218.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 4 |
Sam Reynolds
M-C-Open
|
120 kg | 114.4 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 175.15 | 174.56 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| 4 |
David Robert Butler
M-C-U18
|
74 kg | 72.3 kg | - | 85.0 kg | 140.0 kg | 225.0 kg | 165.33 | 164.58 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 4 |
Tara French
F-C-Open
|
57 kg | 55.2 kg | - | 47.5 kg | 110.0 kg | 157.5 kg | 184.32 | 187.42 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 5 |
Phillip Williams
M-C-Open
|
120 kg | 115.4 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 160.06 | 159.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| G |
Tony Deeney
Guest
M-C-Open
|
83 kg | 76.3 kg | - | 85.0 kg | 215.0 kg | 300.0 kg | 212.90 | 211.26 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
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-
|
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| DQ |
Claire Murdock
F-C-Open
|
52 kg | 49.9 kg | - | - | 115.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| DQ |
Marko Nugent
M-C-Open
|
74 kg | 73.7 kg | - | - | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| DQ |
Dean Salmon
M-C-U23
|
93 kg | 84.0 kg | - | - | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| DQ |
Jack Carleton
M-C-U18
|
66 kg | 59.1 kg | - | - | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| DQ |
Jawine Westland
F-C-Open
|
63 kg | 62.5 kg | - | - | 140.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
|
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| DQ |
Alan Davidson
M-C-Open
|
93 kg | 87.3 kg | - | 100.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| DQ | Claire Murdock | 49.9 kg | - | - | 115.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Gabrielle Ervine | 56.9 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 229.40 |
| 1 | Amber Downey | 57.0 kg | - | 35.0 kg | 80.0 kg | 115.0 kg | 131.75 |
| 2 | Danielle Tubridy | 55.9 kg | - | 50.0 kg | 137.5 kg | 187.5 kg | 217.59 |
| 3 | Katharine Stewart | 54.8 kg | - | 42.5 kg | 140.0 kg | 182.5 kg | 214.62 |
| 4 | Tara French | 55.2 kg | - | 47.5 kg | 110.0 kg | 157.5 kg | 184.32 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Carla Wright | 61.7 kg | - | 75.0 kg | 170.0 kg | 245.0 kg | 266.89 |
| 2 | Clare Conway | 60.4 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 209.74 |
| DQ | Jawine Westland | 62.5 kg | - | - | 140.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Carleton | 66.0 kg | - | 110.0 kg | 210.0 kg | 320.0 kg | 250.73 |
| DQ | Jack Carleton | 59.1 kg | - | - | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Joanne McCully | 71.4 kg | - | 55.0 kg | 145.0 kg | 200.0 kg | 200.04 |
| 2 | Melanie Hepburn | 69.2 kg | - | 45.0 kg | 120.0 kg | 165.0 kg | 167.94 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Chris Burns | 73.0 kg | - | 115.0 kg | 235.0 kg | 350.0 kg | 255.54 |
| 1 | Matthew Henry | 73.1 kg | - | 110.0 kg | 215.0 kg | 325.0 kg | 237.08 |
| 1 | Ethan Brownlee | 73.5 kg | - | 100.0 kg | 215.0 kg | 315.0 kg | 228.96 |
| 1 | Andros Soteriou | 70.5 kg | - | 80.0 kg | 200.0 kg | 280.0 kg | 209.29 |
| 1 | Christopher Dorrian | 72.0 kg | - | 75.0 kg | 155.0 kg | 230.0 kg | 169.48 |
| 1 | Desmond Scott | 70.9 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 167.53 |
| 2 | William Anthony | 73.9 kg | - | 115.0 kg | 180.0 kg | 295.0 kg | 213.67 |
| 2 | David Houston | 69.3 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 204.24 |
| 3 | Darren Geddis | 73.8 kg | - | 85.0 kg | 200.0 kg | 285.0 kg | 206.60 |
| 3 | Phillip Convery | 73.6 kg | - | 65.0 kg | 192.5 kg | 257.5 kg | 187.00 |
| 4 | David Robert Butler | 72.3 kg | - | 85.0 kg | 140.0 kg | 225.0 kg | 165.33 |
| DQ | Marko Nugent | 73.7 kg | - | - | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Stephen Archer | 81.8 kg | - | 147.5 kg | 250.0 kg | 397.5 kg | 270.57 |
| 1 | George Millar | 79.7 kg | - | 110.0 kg | 215.0 kg | 325.0 kg | 224.60 |
| 1 | Joseph Weir | 79.9 kg | - | 97.5 kg | 205.0 kg | 302.5 kg | 208.74 |
| 1 | Chris Dawson | 77.8 kg | - | 85.0 kg | 185.0 kg | 270.0 kg | 189.32 |
| 1 | Trevor Harvey | 75.1 kg | - | 57.5 kg | 127.5 kg | 185.0 kg | 132.61 |
| 2 | Andrew Barr | 80.8 kg | - | 142.5 kg | 240.0 kg | 382.5 kg | 262.22 |
| 2 | Daniel McIlhagga | 82.0 kg | - | 95.0 kg | 205.0 kg | 300.0 kg | 203.92 |
| 2 | Felix McAlinden | 76.5 kg | - | 82.5 kg | 170.0 kg | 252.5 kg | 178.90 |
| 3 | Ryan Beatty | 80.8 kg | - | 97.5 kg | 180.0 kg | 277.5 kg | 190.24 |
| G | Tony Deeney | 76.3 kg | - | 85.0 kg | 215.0 kg | 300.0 kg | 212.90 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jenny Brown | 143.1 kg | - | 90.0 kg | 150.0 kg | 240.0 kg | 185.68 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Paula Daly | 83.3 kg | - | 72.5 kg | 152.5 kg | 225.0 kg | 207.86 |
| 1 | Jacqueline Pope | 81.5 kg | - | 62.5 kg | 125.0 kg | 187.5 kg | 175.06 |
| 2 | Maggie Geoghegan | 79.8 kg | - | 42.5 kg | 130.0 kg | 172.5 kg | 162.74 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Michael Bruce | 92.6 kg | - | 130.0 kg | 255.0 kg | 385.0 kg | 245.47 |
| 1 | Sam Hutchinson | 89.3 kg | - | 120.0 kg | 255.0 kg | 375.0 kg | 243.44 |
| 2 | Nathan Roach | 86.5 kg | - | 82.5 kg | 187.5 kg | 270.0 kg | 178.20 |
| DQ | Dean Salmon | 84.0 kg | - | - | - | DQ | - |
| DQ | Alan Davidson | 87.3 kg | - | 100.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Morrow | 103.1 kg | - | 160.0 kg | 280.0 kg | 440.0 kg | 267.35 |
| 1 | Roy McLean | 103.4 kg | - | 145.0 kg | 240.0 kg | 385.0 kg | 233.65 |
| 1 | Lee Geddis | 100.0 kg | - | 97.5 kg | 240.0 kg | 337.5 kg | 207.74 |
| 1 | Ernest Tuff | 104.1 kg | - | 95.0 kg | 215.0 kg | 310.0 kg | 187.61 |
| 2 | Jonathan McBride | 94.8 kg | - | 150.0 kg | 240.0 kg | 390.0 kg | 245.89 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Brian Coombes | 118.2 kg | - | 220.0 kg | 270.0 kg | 490.0 kg | 282.84 |
| 1 | Robert Newman | 119.0 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 230.37 |
| 1 | Mike Gabbey | 106.3 kg | - | 85.0 kg | 155.0 kg | 240.0 kg | 144.03 |
| 2 | Brian Simpson | 110.4 kg | - | 117.5 kg | 240.0 kg | 357.5 kg | 211.45 |
| 3 | David Shaw | 108.9 kg | - | 125.0 kg | 210.0 kg | 335.0 kg | 199.17 |
| 4 | Sam Reynolds | 114.4 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 175.15 |
| 5 | Phillip Williams | 115.4 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 160.06 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Michael Downey | 126.5 kg | - | 125.0 kg | 250.0 kg | 375.0 kg | 211.74 |
Push Pull was held on August 30, 2014 in N.Ireland by the NIPF federation, featuring 57 athletes across 13 weight classes. View more meets from NIPF.
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