Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Marc Russell
M-E-Open
|
120 kg | 114.2 kg | - | 190.0 kg | 260.0 kg | 450.0 kg | 262.89 | 261.97 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Robert Newman
M-C-Open
|
120+ kg | 126.2 kg | - | 150.0 kg | 265.0 kg | 415.0 kg | 234.50 | 236.03 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Andrew Barr
M-C-Open
|
83 kg | 81.6 kg | - | 147.5 kg | 255.0 kg | 402.5 kg | 274.36 | 271.43 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Roy McLean
M-C-M1
|
105 kg | 104.4 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 238.78 | 236.51 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Jonathan Magee
M-C-Open
|
120 kg | 116.6 kg | - | 132.5 kg | 250.0 kg | 382.5 kg | 221.83 | 221.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Martin McManus
M-C-Open
|
93 kg | 84.5 kg | - | 145.0 kg | 220.0 kg | 365.0 kg | 243.97 | 241.10 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Ethan Brownlee
M-C-U23
|
83 kg | 80.9 kg | - | 115.0 kg | 232.5 kg | 347.5 kg | 238.05 | 235.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Matthew Henry #1
M-C-U23
|
74 kg | 73.8 kg | - | 107.5 kg | 230.0 kg | 337.5 kg | 244.66 | 243.24 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
George Millar
M-C-M1
|
83 kg | 81.6 kg | - | 112.5 kg | 222.5 kg | 335.0 kg | 228.35 | 225.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Ivan Johnston
M-C-M2
|
83 kg | 81.0 kg | - | 107.5 kg | 220.0 kg | 327.5 kg | 224.19 | 221.86 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
James McIlwaine
M-E-U23
|
74 kg | 66.7 kg | - | 110.0 kg | 212.5 kg | 322.5 kg | 250.73 | 251.05 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Ernest Tuff
M-C-M4
|
105 kg | 103.4 kg | - | 100.0 kg | 220.0 kg | 320.0 kg | 194.20 | 192.27 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Jason Kelly
M-C-M1
|
74 kg | 73.2 kg | - | 100.0 kg | 210.0 kg | 310.0 kg | 225.93 | 224.73 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Paul Berry
M-C-Open
|
74 kg | 72.5 kg | - | 117.5 kg | 190.0 kg | 307.5 kg | 225.54 | 224.47 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Joshua Crossan
M-C-U18
|
83 kg | 81.5 kg | - | 95.0 kg | 200.0 kg | 295.0 kg | 201.23 | 199.09 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Jenny Brown
F-C-Open
|
84+ kg | 150.5 kg | - | 107.5 kg | 185.0 kg | 292.5 kg | 225.45 | 225.00 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Harry Horner
M-C-M2
|
66 kg | 64.5 kg | - | 95.0 kg | 170.0 kg | 265.0 kg | 211.25 | 212.10 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Desmond Scott
M-E-M4
|
74 kg | 72.7 kg | - | 82.5 kg | 160.0 kg | 242.5 kg | 177.54 | 176.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Kyla Mulholland
F-C-M1
|
84+ kg | 87.8 kg | - | 85.0 kg | 150.0 kg | 235.0 kg | 211.84 | 205.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Mike Gabbey
M-E-M3
|
105 kg | 102.4 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 137.10 | 135.68 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Jacqueline Pope
F-C-M1
|
84 kg | 83.0 kg | - | 67.5 kg | 147.5 kg | 215.0 kg | 198.97 | 192.89 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Joanne McCully
F-C-Open
|
72 kg | 71.5 kg | - | 55.0 kg | 152.5 kg | 207.5 kg | 207.38 | 203.47 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Chloe Simpson
F-C-Open
|
57 kg | 55.4 kg | - | 52.5 kg | 132.5 kg | 185.0 kg | 215.98 | 219.52 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Liam Donnelly #1
M-C-U18
|
59 kg | 57.0 kg | - | 42.5 kg | 102.5 kg | 145.0 kg | 127.79 | 129.76 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Jonathan Cathcart
M-C-Open
|
120+ kg | 121.9 kg | - | 150.0 kg | 245.0 kg | 395.0 kg | 225.68 | 226.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Matthew Doyle #1
M-C-Open
|
120 kg | 109.2 kg | - | 137.5 kg | 237.5 kg | 375.0 kg | 222.71 | 221.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Philip Barr
M-C-U23
|
74 kg | 73.4 kg | - | 132.5 kg | 202.5 kg | 335.0 kg | 243.71 | 242.37 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Kyle Black
M-C-Open
|
74 kg | 72.7 kg | - | 90.0 kg | 205.0 kg | 295.0 kg | 215.98 | 214.92 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Felix McAlinden
M-C-M1
|
83 kg | 81.1 kg | - | 75.0 kg | 182.5 kg | 257.5 kg | 176.15 | 174.30 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Jawine Westland
F-C-Open
|
72 kg | 65.5 kg | - | 55.0 kg | 150.0 kg | 205.0 kg | 215.39 | 213.85 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Brian Simpson
M-C-Open
|
120 kg | 113.8 kg | - | 125.0 kg | 230.0 kg | 355.0 kg | 207.65 | 206.86 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Philip Gardiner
M-C-U23
|
74 kg | 70.8 kg | - | 92.5 kg | 195.0 kg | 287.5 kg | 214.27 | 213.60 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
John Kane
M-C-Open
|
74 kg | 71.7 kg | - | 110.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Andrew Boyd
M-C-U18
|
83 kg | 75.7 kg | - | - | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Caolan Coyle
M-C-U23
|
93 kg | 91.9 kg | - | - | 242.5 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Stephen Archer
M-C-Open
|
83 kg | 81.3 kg | - | - | 270.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Chloe Simpson | 55.4 kg | - | 52.5 kg | 132.5 kg | 185.0 kg | 215.98 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Liam Donnelly | 57.0 kg | - | 42.5 kg | 102.5 kg | 145.0 kg | 127.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Harry Horner | 64.5 kg | - | 95.0 kg | 170.0 kg | 265.0 kg | 211.25 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Joanne McCully | 71.5 kg | - | 55.0 kg | 152.5 kg | 207.5 kg | 207.38 |
| 2 | Jawine Westland | 65.5 kg | - | 55.0 kg | 150.0 kg | 205.0 kg | 215.39 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Henry | 73.8 kg | - | 107.5 kg | 230.0 kg | 337.5 kg | 244.66 |
| 1 | James McIlwaine | 66.7 kg | - | 110.0 kg | 212.5 kg | 322.5 kg | 250.73 |
| 1 | Jason Kelly | 73.2 kg | - | 100.0 kg | 210.0 kg | 310.0 kg | 225.93 |
| 1 | Paul Berry | 72.5 kg | - | 117.5 kg | 190.0 kg | 307.5 kg | 225.54 |
| 1 | Desmond Scott | 72.7 kg | - | 82.5 kg | 160.0 kg | 242.5 kg | 177.54 |
| 2 | Philip Barr | 73.4 kg | - | 132.5 kg | 202.5 kg | 335.0 kg | 243.71 |
| 2 | Kyle Black | 72.7 kg | - | 90.0 kg | 205.0 kg | 295.0 kg | 215.98 |
| 3 | Philip Gardiner | 70.8 kg | - | 92.5 kg | 195.0 kg | 287.5 kg | 214.27 |
| DQ | John Kane | 71.7 kg | - | 110.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Andrew Barr | 81.6 kg | - | 147.5 kg | 255.0 kg | 402.5 kg | 274.36 |
| 1 | Ethan Brownlee | 80.9 kg | - | 115.0 kg | 232.5 kg | 347.5 kg | 238.05 |
| 1 | George Millar | 81.6 kg | - | 112.5 kg | 222.5 kg | 335.0 kg | 228.35 |
| 1 | Ivan Johnston | 81.0 kg | - | 107.5 kg | 220.0 kg | 327.5 kg | 224.19 |
| 1 | Joshua Crossan | 81.5 kg | - | 95.0 kg | 200.0 kg | 295.0 kg | 201.23 |
| 2 | Felix McAlinden | 81.1 kg | - | 75.0 kg | 182.5 kg | 257.5 kg | 176.15 |
| DQ | Andrew Boyd | 75.7 kg | - | - | - | DQ | - |
| DQ | Stephen Archer | 81.3 kg | - | - | 270.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jenny Brown | 150.5 kg | - | 107.5 kg | 185.0 kg | 292.5 kg | 225.45 |
| 1 | Kyla Mulholland | 87.8 kg | - | 85.0 kg | 150.0 kg | 235.0 kg | 211.84 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jacqueline Pope | 83.0 kg | - | 67.5 kg | 147.5 kg | 215.0 kg | 198.97 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Martin McManus | 84.5 kg | - | 145.0 kg | 220.0 kg | 365.0 kg | 243.97 |
| DQ | Caolan Coyle | 91.9 kg | - | - | 242.5 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Roy McLean | 104.4 kg | - | 145.0 kg | 250.0 kg | 395.0 kg | 238.78 |
| 1 | Ernest Tuff | 103.4 kg | - | 100.0 kg | 220.0 kg | 320.0 kg | 194.20 |
| 1 | Mike Gabbey | 102.4 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 137.10 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Marc Russell | 114.2 kg | - | 190.0 kg | 260.0 kg | 450.0 kg | 262.89 |
| 1 | Jonathan Magee | 116.6 kg | - | 132.5 kg | 250.0 kg | 382.5 kg | 221.83 |
| 2 | Matthew Doyle | 109.2 kg | - | 137.5 kg | 237.5 kg | 375.0 kg | 222.71 |
| 3 | Brian Simpson | 113.8 kg | - | 125.0 kg | 230.0 kg | 355.0 kg | 207.65 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Robert Newman | 126.2 kg | - | 150.0 kg | 265.0 kg | 415.0 kg | 234.50 |
| 2 | Jonathan Cathcart | 121.9 kg | - | 150.0 kg | 245.0 kg | 395.0 kg | 225.68 |
Push/Pull was held on June 20, 2015 in N.Ireland by the NIPF federation, featuring 36 athletes across 12 weight classes. View more meets from NIPF.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverageNick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open...
Read coverageI'm a veteran personal trainer with over 30 years of experience. During my time in the trenches, I've helped hundreds of clients achieve their...
Read coverageDo you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t...
Read coverageSign in to your account