Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Raymond Hodges
SNR
|
140+ kg | - | - | 226.8 kg | 294.8 kg | 521.6 kg | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Ty Evans #1
SNR
|
125 kg | 125.0 kg | - | 172.4 kg | 319.8 kg | 492.2 kg | 278.93 | 280.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Tony Conyers
SNR
|
75 kg | 75.0 kg | - | 172.4 kg | 272.2 kg | 444.5 kg | 318.92 | 316.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
James Jacobs #1
SNR
|
110 kg | 110.0 kg | - | 158.8 kg | 272.2 kg | 430.9 kg | 255.22 | 253.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Delon Thomas
SNR
|
90 kg | 90.0 kg | - | 138.4 kg | 240.4 kg | 378.8 kg | 244.90 | 241.79 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Carmen Musso
SNR
|
82.5 kg | 82.5 kg | - | 124.7 kg | 226.8 kg | 351.5 kg | 238.13 | 235.50 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Thomas Dozier
SNR
|
100 kg | 100.0 kg | - | 145.2 kg | 204.1 kg | 349.3 kg | 214.98 | 212.56 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Tykius Conyers
SNR
|
60 kg | 60.0 kg | - | 63.5 kg | 172.4 kg | 235.9 kg | 199.08 | 201.17 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Allison Martin
SNR
|
75 kg | 75.0 kg | - | 61.2 kg | 142.9 kg | 204.1 kg | 198.80 | 194.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Nadine Hernandez
SNR
|
90+ kg | - | - | 52.2 kg | 131.5 kg | 183.7 kg | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Jassmine Thomas
SNR
|
67.5 kg | 67.5 kg | - | 54.4 kg | 127.0 kg | 181.4 kg | 187.32 | 185.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Paula Jager
SNR
|
56 kg | 56.0 kg | - | 54.4 kg | 108.9 kg | 163.3 kg | 189.27 | 192.13 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Susan Bohling
SNR
|
44 kg | 44.0 kg | - | 20.4 kg | 59.9 kg | 80.3 kg | 110.57 | 113.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Damien Walcott
7-U
|
44 kg | 44.0 kg | - | - | 29.5 kg | 29.5 kg | 33.53 | 34.92 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Steve Smith #3
SNR
|
110 kg | 110.0 kg | - | 142.9 kg | 226.8 kg | 369.7 kg | 218.95 | 217.55 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Everton Francis
SNR
|
140+ kg | - | - | 120.2 kg | 226.8 kg | 347.0 kg | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Austin Powell
SNR
|
90 kg | 90.0 kg | - | 117.9 kg | 204.1 kg | 322.1 kg | 208.24 | 205.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
James Allen #3
SNR
|
100 kg | 100.0 kg | - | 154.2 kg | 158.8 kg | 313.0 kg | 192.64 | 190.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Danielle Dupree
SNR
|
75 kg | 75.0 kg | - | 61.2 kg | 127.0 kg | 188.2 kg | 183.34 | 178.95 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
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| 2 |
Evelyn Puisseau
SNR
|
67.5 kg | 67.5 kg | - | 61.2 kg | 113.4 kg | 174.6 kg | 180.29 | 178.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Aiden Asmar
SNR
|
82.5 kg | 82.5 kg | - | 43.1 kg | 113.4 kg | 156.5 kg | 106.01 | 104.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Herc Vanable
SNR
|
140+ kg | - | - | 158.8 kg | 181.4 kg | 340.2 kg | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
John Dewolfe
SNR
|
110 kg | 110.0 kg | - | 115.7 kg | 210.9 kg | 326.6 kg | 193.43 | 192.20 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Janet Reynolds
SNR
|
67.5 kg | 67.5 kg | - | 43.1 kg | 83.9 kg | 127.0 kg | 131.11 | 129.62 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Paula Winans
SNR
|
75 kg | 75.0 kg | - | 32.7 kg | 83.9 kg | 116.6 kg | 113.54 | 110.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 4 |
Edwin Mercado
SNR
|
110 kg | 110.0 kg | - | 83.9 kg | 186.0 kg | 269.9 kg | 159.84 | 158.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 4 |
Bonnie Thurston
SNR
|
67.5 kg | 67.5 kg | - | 37.2 kg | 86.2 kg | 123.4 kg | 127.37 | 125.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 4 |
Trudy Daxon
SNR
|
75 kg | 75.0 kg | - | 20.4 kg | 65.8 kg | 86.2 kg | 83.94 | 81.93 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 5 |
Edith Traina
SNR
|
75 kg | 75.0 kg | - | 28.1 kg | 56.7 kg | 84.8 kg | 82.61 | 80.63 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Susan Bohling | 44.0 kg | - | 20.4 kg | 59.9 kg | 80.3 kg | 110.57 |
| 1 | Damien Walcott | 44.0 kg | - | - | 29.5 kg | 29.5 kg | 33.53 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Paula Jager | 56.0 kg | - | 54.4 kg | 108.9 kg | 163.3 kg | 189.27 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tykius Conyers | 60.0 kg | - | 63.5 kg | 172.4 kg | 235.9 kg | 199.08 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jassmine Thomas | 67.5 kg | - | 54.4 kg | 127.0 kg | 181.4 kg | 187.32 |
| 2 | Evelyn Puisseau | 67.5 kg | - | 61.2 kg | 113.4 kg | 174.6 kg | 180.29 |
| 3 | Janet Reynolds | 67.5 kg | - | 43.1 kg | 83.9 kg | 127.0 kg | 131.11 |
| 4 | Bonnie Thurston | 67.5 kg | - | 37.2 kg | 86.2 kg | 123.4 kg | 127.37 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tony Conyers | 75.0 kg | - | 172.4 kg | 272.2 kg | 444.5 kg | 318.92 |
| 1 | Allison Martin | 75.0 kg | - | 61.2 kg | 142.9 kg | 204.1 kg | 198.80 |
| 2 | Danielle Dupree | 75.0 kg | - | 61.2 kg | 127.0 kg | 188.2 kg | 183.34 |
| 3 | Paula Winans | 75.0 kg | - | 32.7 kg | 83.9 kg | 116.6 kg | 113.54 |
| 4 | Trudy Daxon | 75.0 kg | - | 20.4 kg | 65.8 kg | 86.2 kg | 83.94 |
| 5 | Edith Traina | 75.0 kg | - | 28.1 kg | 56.7 kg | 84.8 kg | 82.61 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Carmen Musso | 82.5 kg | - | 124.7 kg | 226.8 kg | 351.5 kg | 238.13 |
| 2 | Aiden Asmar | 82.5 kg | - | 43.1 kg | 113.4 kg | 156.5 kg | 106.01 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Delon Thomas | 90.0 kg | - | 138.4 kg | 240.4 kg | 378.8 kg | 244.90 |
| 2 | Austin Powell | 90.0 kg | - | 117.9 kg | 204.1 kg | 322.1 kg | 208.24 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Nadine Hernandez | - | - | 52.2 kg | 131.5 kg | 183.7 kg | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Thomas Dozier | 100.0 kg | - | 145.2 kg | 204.1 kg | 349.3 kg | 214.98 |
| 2 | James Allen | 100.0 kg | - | 154.2 kg | 158.8 kg | 313.0 kg | 192.64 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | James Jacobs | 110.0 kg | - | 158.8 kg | 272.2 kg | 430.9 kg | 255.22 |
| 2 | Steve Smith | 110.0 kg | - | 142.9 kg | 226.8 kg | 369.7 kg | 218.95 |
| 3 | John Dewolfe | 110.0 kg | - | 115.7 kg | 210.9 kg | 326.6 kg | 193.43 |
| 4 | Edwin Mercado | 110.0 kg | - | 83.9 kg | 186.0 kg | 269.9 kg | 159.84 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ty Evans | 125.0 kg | - | 172.4 kg | 319.8 kg | 492.2 kg | 278.93 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Raymond Hodges | - | - | 226.8 kg | 294.8 kg | 521.6 kg | - |
| 2 | Everton Francis | - | - | 120.2 kg | 226.8 kg | 347.0 kg | - |
| 3 | Herc Vanable | - | - | 158.8 kg | 181.4 kg | 340.2 kg | - |
Push/Pull was held on September 15, 2018 in FL, USA by the RAWU federation, featuring 29 athletes across 12 weight classes. View more meets from RAWU.
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