Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Scott Galeck 67.5 kg · Amateur Submasters 33-39
|
260.0 kg | 203.22 |
| 2 |
Patrick Gallagher 90 kg · Amateur Open
|
310.0 kg | 200.66 |
| 3 |
Cameron Gobble 82.5 kg · Pro Submasters 33-39
|
285.0 kg | 193.59 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Tara Cioccia 82.5 kg · Pro Open
|
227.5 kg | 215.20 |
| 2 |
Redacted Lifter 67.5 kg · Amateur Open
|
127.5 kg | 139.55 |
| 3 |
Deidre Hamaguchi 48 kg · Amateur Masters 55-59
|
100.0 kg | 129.78 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Patrick Gallagher
Amateur Open
|
90 kg | 89.8 kg | - | - | 310.0 kg | 310.0 kg | 200.66 | 198.12 |
| 1 |
Cameron Gobble
Pro Submasters 33-39
|
82.5 kg | 82.1 kg | - | 285.0 kg | - | 285.0 kg | 193.59 | 191.48 |
| 1 |
Scott Galeck
Amateur Submasters 33-39
|
67.5 kg | 66.2 kg | - | - | 260.0 kg | 260.0 kg | 203.22 | 203.59 |
| 1 |
Cesar Lopez
Amateur Open
|
90 kg | 89.8 kg | - | 240.0 kg | - | 240.0 kg | 155.35 | 153.38 |
| 1 |
Michael Simon
Pro Masters 45-49
|
82.5 kg | 82.1 kg | - | 240.0 kg | - | 240.0 kg | 163.02 | 161.25 |
| 1 |
Tara Cioccia
Pro Open
|
82.5 kg | 79.4 kg | - | 227.5 kg | - | 227.5 kg | 215.20 | 209.07 |
| 1 |
Redacted Lifter
Amateur Open
|
67.5 kg | 61.2 kg | - | - | 127.5 kg | 127.5 kg | 139.55 | 139.94 |
| 1 |
Deidre Hamaguchi
Amateur Masters 55-59
|
48 kg | 47.6 kg | - | 42.5 kg | 57.5 kg | 100.0 kg | 129.78 | 133.20 |
Other meets from International Powerlifting Association (IPA) with results in 2022, newest first.
Push Pull 2022 was held on April 30, 2022 in CA, USA by the IPA federation, featuring 8 athletes across 4 weight classes. View more meets from IPA.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverageNick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open...
Read coverageI'm a veteran personal trainer with over 30 years of experience. During my time in the trenches, I've helped hundreds of clients achieve their...
Read coverageDo you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t...
Read coverageSign in to your account