I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Patrick Gallagher
Amateur Open
|
90 kg | 89.8 kg | - | - | 310.0 kg | 310.0 kg | 200.66 | 198.12 |
|
Individual Attempts
Squat
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-
-
Bench
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Deadlift
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-
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| 1 |
Cameron Gobble
Pro Submasters 33-39
|
82.5 kg | 82.1 kg | - | 285.0 kg | - | 285.0 kg | 193.59 | 191.48 |
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Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
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| 1 |
Scott Galeck
Amateur Submasters 33-39
|
67.5 kg | 66.2 kg | - | - | 260.0 kg | 260.0 kg | 203.22 | 203.59 |
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Individual Attempts
Squat
-
-
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Bench
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-
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Deadlift
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-
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| 1 |
Cesar Lopez
Amateur Open
|
90 kg | 89.8 kg | - | 240.0 kg | - | 240.0 kg | 155.35 | 153.38 |
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Individual Attempts
Squat
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-
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Bench
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Deadlift
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-
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| 1 |
Michael Simon
Pro Masters 45-49
|
82.5 kg | 82.1 kg | - | 240.0 kg | - | 240.0 kg | 163.02 | 161.25 |
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Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Tara Cioccia
Pro Open
|
82.5 kg | 79.4 kg | - | 227.5 kg | - | 227.5 kg | 215.20 | 209.07 |
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Individual Attempts
Squat
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-
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Bench
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Deadlift
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| 1 |
Redacted Lifter #3
Amateur Open
|
67.5 kg | 61.2 kg | - | - | 127.5 kg | 127.5 kg | 139.55 | 139.94 |
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Individual Attempts
Squat
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Bench
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Deadlift
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| 1 |
Deidre Hamaguchi
Amateur Masters 55-59
|
48 kg | 47.6 kg | - | 42.5 kg | 57.5 kg | 100.0 kg | 129.78 | 133.20 |
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Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
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| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Deidre Hamaguchi | 47.6 kg | - | 42.5 kg | 57.5 kg | 100.0 kg | 129.78 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Scott Galeck | 66.2 kg | - | - | 260.0 kg | 260.0 kg | 203.22 |
| 1 | Redacted Lifter | 61.2 kg | - | - | 127.5 kg | 127.5 kg | 139.55 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Cameron Gobble | 82.1 kg | - | 285.0 kg | - | 285.0 kg | 193.59 |
| 1 | Michael Simon | 82.1 kg | - | 240.0 kg | - | 240.0 kg | 163.02 |
| 1 | Tara Cioccia | 79.4 kg | - | 227.5 kg | - | 227.5 kg | 215.20 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Patrick Gallagher | 89.8 kg | - | - | 310.0 kg | 310.0 kg | 200.66 |
| 1 | Cesar Lopez | 89.8 kg | - | 240.0 kg | - | 240.0 kg | 155.35 |
Push Pull was held on April 30, 2022 in CA, USA by the IPA federation, featuring 8 athletes across 4 weight classes. View more meets from IPA.
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