Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise....
Read coverageTop three men and women by DOTS, a score that adjusts each total for bodyweight so you can compare lifters across weight classes.
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Bo Zhong 90 kg · Junior
|
715.0 kg | 474.86 |
| 2 |
Yuan Liu 60 kg · Open
|
515.0 kg | 455.27 |
| 3 |
Shichao Tao 82.5 kg · Open
|
617.5 kg | 431.97 |
| # | Lifter | Total | DOTS |
|---|---|---|---|
| 1 |
Rui Zhao 56 kg · Open
|
297.5 kg | 355.14 |
| 2 |
Tingting Xu 67.5 kg · Open
|
320.0 kg | 345.17 |
| 3 |
Jie Cui 67.5 kg · Open
|
315.0 kg | 328.90 |
| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Bo Zhong
Junior
|
90 kg | 85.5 kg | 290.0 kg | 155.0 kg | 270.0 kg | 715.0 kg | 474.86 | 469.16 |
| 1 |
Luo Zhang
Open
|
82.5 kg | 82.0 kg | 220.0 kg | 152.5 kg | 252.5 kg | 625.0 kg | 424.84 | 420.23 |
| 1 |
Hongyuan Li
Teen 3
|
82.5 kg | 82.0 kg | 245.0 kg | 135.0 kg | 235.0 kg | 615.0 kg | 418.18 | 413.66 |
| 1 |
Boyan Liu
Open
|
90 kg | 85.0 kg | 215.0 kg | 150.0 kg | 240.0 kg | 605.0 kg | 403.08 | 398.30 |
| 1 |
QIhang Jing
Junior
|
82.5 kg | 81.4 kg | 205.0 kg | 100.0 kg | 215.0 kg | 520.0 kg | 354.96 | 351.20 |
| 1 |
Yuan Liu
Open
|
60 kg | 56.8 kg | 187.5 kg | 117.5 kg | 210.0 kg | 515.0 kg | 455.27 | 462.42 |
| 1 |
Jiazhi Hu
Masters 2
|
82.5 kg | 80.4 kg | 170.0 kg | 110.0 kg | 190.0 kg | 470.0 kg | 323.26 | 319.99 |
| 1 |
Guiwen Zhang
Masters 1
|
90 kg | 82.9 kg | 170.0 kg | 120.0 kg | 180.0 kg | 470.0 kg | 317.61 | 314.06 |
| 1 |
Yeqing Zhou
Masters 1
|
82.5 kg | 82.0 kg | 125.0 kg | 135.0 kg | 200.0 kg | 460.0 kg | 312.68 | 309.29 |
| 1 |
Yifan Huang
Junior
|
75 kg | 72.9 kg | 160.0 kg | 105.0 kg | 190.0 kg | 455.0 kg | 332.51 | 330.82 |
| 1 |
Jinkang Wang
Open
|
56 kg | 53.5 kg | 160.0 kg | 105.0 kg | 190.0 kg | 455.0 kg | 424.73 | 433.96 |
| 1 |
Qun Li
Junior
|
67.5 kg | 66.6 kg | 172.5 kg | 85.0 kg | 195.0 kg | 452.5 kg | 352.19 | 352.68 |
| 1 |
Jialin Chen
Open
|
67.5 kg | 66.0 kg | 150.0 kg | 105.0 kg | 180.0 kg | 435.0 kg | 341.03 | 341.77 |
| 1 |
Tingting Xu
Open
|
67.5 kg | 62.7 kg | 117.5 kg | 70.0 kg | 132.5 kg | 320.0 kg | 345.17 | 344.91 |
| 1 |
Xiangyu Chen
Open
|
75 kg | 73.5 kg | 135.0 kg | 47.5 kg | 132.5 kg | 315.0 kg | 310.24 | 303.46 |
| 1 |
Wenqiu Zhang
Open
|
100 kg | 92.8 kg | 95.0 kg | 80.0 kg | 130.0 kg | 305.0 kg | 268.38 | 260.41 |
| 1 |
Bo Li
Open
|
90 kg | 89.6 kg | - | - | 305.0 kg | 305.0 kg | 197.66 | 195.15 |
| 1 |
Rui Zhao
Open
|
56 kg | 53.6 kg | 120.0 kg | 50.0 kg | 127.5 kg | 297.5 kg | 355.14 | 362.25 |
| 1 |
Ruilin Yang
Open
|
60 kg | 57.4 kg | 90.0 kg | 70.0 kg | 125.0 kg | 285.0 kg | 325.22 | 329.13 |
| 1 |
Jiawei Lin
Masters 1
|
75 kg | 72.8 kg | 90.0 kg | 70.0 kg | 110.0 kg | 270.0 kg | 197.49 | 196.51 |
| 1 |
Yuxia Ma
Open
|
52 kg | 51.1 kg | 90.0 kg | 40.0 kg | 130.0 kg | 260.0 kg | 320.81 | 328.51 |
| 1 |
Jiachen Du
Open
|
67.5 kg | 66.4 kg | - | - | 250.0 kg | 250.0 kg | 195.01 | 195.33 |
| 1 |
Chanjuan Hong
Open
|
48 kg | 45.5 kg | 80.0 kg | 35.0 kg | 100.0 kg | 215.0 kg | 288.68 | 295.89 |
| 1 |
Qun Li
Junior
|
67.5 kg | 66.6 kg | - | - | 210.0 kg | 210.0 kg | 163.45 | 163.68 |
| 1 |
Yuan Liu
Open
|
60 kg | 56.8 kg | - | - | 200.0 kg | 200.0 kg | 176.80 | 179.58 |
| 1 |
Huanqiang Li
Open
|
75 kg | 71.7 kg | - | - | 200.0 kg | 200.0 kg | 147.79 | 147.19 |
| 1 |
Hang Lu
Open
|
125 kg | 120.5 kg | - | 180.0 kg | - | 180.0 kg | 103.23 | 103.39 |
| 1 |
Andrew Derry
Open
|
100 kg | 93.2 kg | - | 162.5 kg | - | 162.5 kg | 103.31 | 102.00 |
| 1 |
Weihao Chen
Open
|
110 kg | 105.5 kg | - | 162.5 kg | - | 162.5 kg | 97.82 | 96.94 |
| 1 |
Junhao Sun
Open
|
90 kg | 85.5 kg | - | 150.0 kg | - | 150.0 kg | 99.62 | 98.42 |
| 1 |
Jixiang Cai
Open
|
75 kg | 73.0 kg | - | 137.5 kg | - | 137.5 kg | 100.39 | 99.87 |
| 1 |
Jie Yang
Open
|
67.5 kg | 67.2 kg | - | 120.0 kg | - | 120.0 kg | 92.79 | 92.85 |
| 1 |
Jie Cui
Open
|
67.5 kg | 66.2 kg | - | 65.0 kg | - | 65.0 kg | 67.87 | 67.28 |
| 1 |
Xiaowei Ma
Masters 1
|
60 kg | 59.2 kg | - | 50.0 kg | - | 50.0 kg | 55.90 | 56.33 |
| 2 |
Shichao Tao
Open
|
82.5 kg | 78.1 kg | 220.0 kg | 120.0 kg | 277.5 kg | 617.5 kg | 431.97 | 428.13 |
| 2 |
Yang Liu
Open
|
90 kg | 89.2 kg | 217.5 kg | 107.5 kg | 227.5 kg | 552.5 kg | 358.87 | 354.33 |
| 2 |
Zizhi Zhou
Junior
|
90 kg | 88.5 kg | 200.0 kg | 120.0 kg | 230.0 kg | 550.0 kg | 358.79 | 354.29 |
| 2 |
Gaowen Dai
Open
|
67.5 kg | 61.6 kg | 150.0 kg | 85.0 kg | 150.0 kg | 385.0 kg | 318.31 | 320.90 |
| 2 |
Jie Cui
Open
|
67.5 kg | 66.2 kg | 120.0 kg | 55.0 kg | 140.0 kg | 315.0 kg | 328.90 | 326.05 |
| 2 |
Jiayu Li
Open
|
56 kg | 54.1 kg | 92.5 kg | 52.5 kg | 122.5 kg | 267.5 kg | 317.52 | 323.60 |
| 2 |
Li Lin
Open
|
60 kg | 58.5 kg | 90.0 kg | 45.0 kg | 110.0 kg | 245.0 kg | 276.01 | 278.58 |
| 2 |
Wei Liu
Open
|
75 kg | 74.3 kg | 90.0 kg | 50.0 kg | 95.0 kg | 235.0 kg | 230.03 | 224.73 |
| 2 |
Huanqiang Li
Open
|
75 kg | 71.7 kg | - | 135.0 kg | - | 135.0 kg | 99.76 | 99.36 |
| 2 |
Zhenyang Hou
Open
|
67.5 kg | 66.2 kg | - | 115.0 kg | - | 115.0 kg | 89.90 | 90.07 |
| 3 |
Junsong Ma
Open
|
82.5 kg | 82.4 kg | 210.0 kg | 135.0 kg | 260.0 kg | 605.0 kg | 410.10 | 405.59 |
| 3 |
Jinchuan Liu
Junior
|
90 kg | 86.3 kg | 175.0 kg | 115.0 kg | 200.0 kg | 490.0 kg | 323.80 | 319.86 |
| 3 |
Zhiguo Zhang
Open
|
90 kg | 88.5 kg | 162.5 kg | 117.5 kg | 182.5 kg | 462.5 kg | 301.62 | 297.84 |
| 3 |
Yanyu Wei
Open
|
67.5 kg | 65.2 kg | 85.0 kg | 40.0 kg | 105.0 kg | 230.0 kg | 242.43 | 240.88 |
| 3 |
Zhaowei Ding
Open
|
75 kg | 72.1 kg | 82.5 kg | 42.5 kg | 82.5 kg | 207.5 kg | 206.51 | 202.43 |
| 3 |
Jin Fan
Open
|
56 kg | 55.6 kg | 80.0 kg | 35.0 kg | 85.0 kg | 200.0 kg | 233.07 | 236.81 |
| 4 |
Deyang Xu
Open
|
82.5 kg | 79.9 kg | 215.0 kg | 145.0 kg | 230.0 kg | 590.0 kg | 407.28 | 403.27 |
| 4 |
Jiaxin Huang
Junior
|
90 kg | 88.8 kg | 170.0 kg | 100.0 kg | 197.5 kg | 467.5 kg | 304.36 | 300.52 |
| 4 |
Yifu Lu
Open
|
90 kg | 89.7 kg | 140.0 kg | 80.0 kg | 150.0 kg | 370.0 kg | 239.65 | 236.61 |
| 5 |
Rui Jiang
Open
|
82.5 kg | 75.9 kg | 180.0 kg | 85.0 kg | 205.0 kg | 470.0 kg | 334.65 | 332.16 |
Other meets from the ChinaPA federation with results in 2024, newest first.
Simple Fitness 2024 was held on October 20, 2024 in China by the ChinaPA federation, featuring 50 athletes across 11 weight classes. View more meets from ChinaPA.
Explore the full database of 60,000+ meets or use the Comparison Tool to compare athletes from this meet head to head.
Fitness is always relative. You cannot expect a 50-year-old to function at the same level as a 20-year-old, unless the oldie is Tom Cruise....
Read coverageSign in to your account