Program review
The Bridge Review: Structure, Pros and Cons
Evidence-based intermediate program from Barbell Medicine. Uses RPE to autoregulate intensity. Transitions lifters from novice linear progression to intermediate programming with periodization.
Program Structure
The Bridge is a intermediate powerlifting program built around 4 training days per week. The program runs 8 weeks with high volume and medium-high intensity.
Pros and Cons
Pros
- Evidence-based design
- RPE autoregulation
- Great transition from novice programs
- Free PDF available
Cons
- Requires understanding RPE
- Less structured for competition
- Some find RPE tracking difficult initially
Who It Suits
- Goal fitstrength, strength and size
- Equipment fitfull gym
- Meet timelinegeneral strength, meet in 3 to 6 months
- Weak point fitbalanced SBD work, squat focus, deadlift focus
Check whether this plan fits you
The quiz compares this program against your training age, schedule, equipment, weak point, and meet timeline.
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