Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
2020 Mr. Olympia

Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day

These two beasts do not mess around when it comes to leg day!

Matthew Magnante

Written by Matthew Magnante

Last Updated onAugust 16, 2020

Roelly Winklaar And Big Ramy Leg Workout

Roelly Winklaar And Big Ramy Leg Workout

Top Open division bodybuilders Roelly Winklaar and Big Ramy are two of the freakiest specimens you’ll ever see on stage not only because of their top-tier genetics but because of the effort that they put into their training.

In a recent workout at Oxygen Gym, Winklaar did some extremely heavy leg press variations with drop sets to squeeze out as many reps as he possibly could. He started with the angled leg press with what appeared to be 34 plates in total. They took off two plates at a time during the drop set, then he did some single-leg angled leg press, vertical leg press, and finally leg extensions that were just as brutal. 

Check it out below… 

View this post on Instagram

A post shared by Roelly Winklaar " THE BEAST" (@roellywinklaar)

Roelly Winklaar
Roelly Winklaar (Image courtesy of @yamamotonutrition)

Big Ramy also shared a rather inspirational leg workout on Instagram with the caption…

“Someday..when things are okay you will look back and..feel proud that you did not give up💪🏽Going to fight isn’t easy🔥🔥with my brother @ahmed.elhantour @dragonpharma_llc 🔥🔥🔥”

His session included heavy Smith machine squats, leg presses, lunges, and calf raises. 

Here’s the clip…

View this post on Instagram

A post shared by BIG RAMY (@big_ramy)

Now, both Roelly Winklaar and Big Ramy have had disappointing showings in their previous Olympia appearances mainly due to a lack of perfect conditioning.

Winklaar placed 5th last year after having finished 3rd in 2018 which was his best placing ever at the competition. Big Ramy did not compete at the 2019 Olympia after an underwhelming 6th place finish in 2018 which was a big downgrade from 2017 when he was the runner-up to Phil Heath.

He left Oxygen Gym in 2018 after that result and after returning at the 2020 Arnold Classic, there were improvements that were evident as he came in third.  

Winklaar has already qualified for the 2020 Olympia although Big Ramy has not, but the latter has considered competing in hopes of qualifying for this year’s event. The only concern right now is the travel ban due to the COVID-19 situation which would mean neither could compete if things are the same by December of which the Olympia had been moved too. 

Big Ramy Ripped
Big Ramy Ripped

Read more: Big Ramy Willing To Compete In 2020 In Hopes To Qualify For Mr. Olympia

In fact, a few top competitors wouldn’t be able to compete including last year’s Olympia runner-up William Bonac and Hadi Choopan (2019 Olympia 3rd place finisher). Hopefully, things change though because with 7x Mr. Olympia Phil Heath announcing his return this year, everyone will be looking forward to an epic showdown. 

Not to mention, current Mr. Olympia Brando Curry and 7x 212 Mr. Olymia Flex Lewis will be right there chasing the Sandow trophy as well. 

But, as always, we’ll be sure to keep you updated regarding the upcoming 2020 Olympia.

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: 2020 Mr. Olympia Bodybuilding Mr. Olympia
Previous Post

Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss

Next Post

Barbell Preacher Curl Exercise Guide

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related

Chris Cormier on Big Ramy

‘Disappointed’ Chris Cormier Questions Big Ramy’s Olympia Showing, Points at Training, Nerves, and Posing

Chris Cormier took to the latest Prime Time Muscle podcast to discuss Mamdouh 'Big Ramy' Elssbiay's future in the sport after placing...

Dennis James on Big Ramy

Dennis James: If Big Ramy ‘Fills Out and Conditioning Is Right’ He ‘Should Win’ 2023 Arnold Classic

Five weeks before the 2023 Arnold Classic, bodybuilding veteran Dennis James discussed the competition. Talking with Milos Sarcev, James explained...

Zack Khan Judges Mistreated Big Ramy

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay suffered a crushing defeat at the 2022 Mr. Olympia last month. In a recent...

Flex Lewis Predictions 2023 Arnold Classic

7x 212 Olympia Flex Lewis Shares His Top 10 Predictions for 2023 Arnold Classic

Seven-time 212 Mr. Olympia winner Flex Lewis has his pulse on bodybuilding despite stepping away from competition. In a recent...

Jay Cutler Shares Leg Day Workout

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

10-Year-Old Jordan Mica Sets Three USAPL State Records At 2023 Third Street Barbell Open

Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia

The Ultimate Rugby Workout for Strength, Speed, and Power

7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist

Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.